Our Most Popular Senior Program! Camp is not only for the young – but the young at heart! Why should kids get all the fun? This one-of-a-kind program is specifically designed for active older adults. You’ll participate in a variety of activities designed to instill a sense of teamwork, invigorate your creativity and quest for […]

The Downtown Branch and our Childcare Centers will be open regular hours tomorrow, Wednesday, February 14th.  Our Y’s Inclement Weather Policy The Attleboro Norton YMCA makes every effort to keep our building and services open during our regularly scheduled hours. However, all days won’t be sunny and bright, so we have adopted the following Inclement […]

LIVESTRONG Program REBUILD AND REGAIN YOUR STRENGTH The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based program that provides support and guidance to help adult cancer survivors rebuild and gain strength. This 12-week program for adult cancer survivors meets twice a week. The YMCA wellness coaches are trained […]

Saturday, April 6th, 2024 Downtown Branch Pedal and Paddle to support your community and neighbors! On Saturday, April 6th, Attleboro Norton YMCA will host the 17th Annual Spinathon and Pickleballathon. We invite you to join us as we pedal and paddle with enthusiasm and determination. For the past 16 years more than $580,000 has been raised to benefit the Attleboro Norton YMCA- […]

Alex Cekala will be running his first Boston Marathon on behalf of the Attleboro Norton YMCA as a charity runner. Alex is a current board member for the Y and is the incoming Board President/ Chief Volunteer Officer. Alex is running to support the Y’s efforts with the Pleasant Street Child Development Center Renovation. In […]

12 Week Team Challenge YOUR TEAM. YOUR TRAINER. YOUR GOALS. 12 Weeks to the best version of you! Dates: Monday, January 29 – Sunday, April 28 Register Today Online (limited spots) Program Includes: Weekly Small Group Training with your team* (see below) *Participants select their preferred weekly group workout time from the list below: Evening […]

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of […]

Please note that the Y will observe modified holiday hours and schedules through New Year’s Day. Facility Hours Saturday, December 24th – Christmas Eve Downtown Branch open 7am-2pm Child Watch 8:00am-11:00am No Childcare at Downtown or Pleasant Street Sunday, December 25th – Christmas Day Downtown Branch closed. No Child Watch No Childcare at Downtown or […]

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]

The Y invites all current members of the Heritage Society as well as anyone who is considering a gift to the Y’s Endowment Fund to our Heritage Society Dinner. This event is always a wonderful opportunity for the Y’s cause-driven supporters to gather in a relaxed atmosphere and celebrate the Y’s long-standing commitment to serving […]

Ages:  6-12 Take aim in the YMCA’s archery program. This program will introduce archers to the joy of the sport. Our goal is to equip each participant with the knowledge of range safety, respect of the sport, handling of equipment, and proper shooting technique all in an environment that fosters focus, improved accuracy, increased self-confidence, […]

The Attleboro Norton YMCA is proud to offer free meals for seniors. The intent of this program is to support those seniors who struggle to have hot evening meals due to financial constraints, mobility constraints, health issues, and transportation issues. Meals are available on Monday, Tuesday, and Wednesday evenings. Register for a curbside pickup time […]

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors. We’re excited that Ed Poirier will now offer this […]

Held on the second Monday of each month, beginning at 11:30 AM, our Monthly Senior Lunches offer an opportunity to join our community of active older adults for good food, good company and good conversation! Location Location(s) will vary. Please see schedule below. 2023 Schedule MON  JAN 9 MON  FEB 13 MON  MAR 13 MON  […]

Not a chorus, choir, or any organized singing program. It just people getting together and singing for fun! Books with lyrics for over 80 sing a long songs from the 50’s, 60’s, 70’s and 80’s provided. TUES  11:45 am-12:30 pm Downtown Branch Free: Y Members & Non-Members

AGES:  3-5 T-Ball will focus on the basic skills of baseball: hitting, catching, throwing, and running the bases. Bring your baseball glove and get ready to have some fun! Bats, baseballs and batting tee are all provided. Baseball cleats are not required. Enrollment & registration is ongoing as space allows. WHEN: APR 6 – JUN […]

Ages: 6 – 8 Kids in the Y’s soccer program learn what it means to be part of a team. Early in the season, players focus on skills, such as dribbling, passing, and shooting. Inside or outside, based on weather. SAT, Apr 6 – Jun 29, 2024 10:00 AM – 10:45 AM Register Online Enrollment & […]

Members and Guests are no longer required to wear masks at the YMCA facility. Of course, if you prefer to wear a mask, you are welcome to do so!  

Diabetes is a 24/7 disease and that means making important management decisions anytime, anywhere. If you have been diagnosed with type II diabetes or pre-diabetes, join our support group on Tuesdays at 3:00pm at the Sweet Community House. Working with a diabetes care and education specialist or other healthcare professional is key, but so is […]

Grades: 7-12 On select weekday afternoons, the Y will offer special Teen Open Swim times. This is a great opportunity for our middle school and high school members to enjoy an after-school swim, be active, and have some fun in the pool. MON, WED, FRI   3:00-4:00 PM Balfour Pool Downtown Branch Free for Y Members. […]

Ages 35+. This league is full-court 5 versus 5 basketball and includes games, payoffs, championship and referee fees. All players must wear official YMCA reversible basketball jersey for all games. Game times will be 6,7,8, and 9pm every Monday night. Free Agents that are looking to be placed on a team must email Matt Church at […]

Ages: 13-18 The Fuller Gym is reserved for teen players on weekday afternoons, so you can stay active and play after school. MON-FRI 2:00-6:00 PM Downtown Branch – Fuller Gym Free for Attleboro Norton YMCA Members Non-Members must purchase a Day Pass ($6)

Racquetball is a great sport for staying active and fueling your competitive spirit! At the Attleboro Norton YMCA, we have a tight-knit community of racquetball players who play recreationally on a regular basis. Our Downtown Branch offers two racquetball courts, which are available for Member use. Free, Y Members Non-Members must purchase a Day Pass […]

Ages: 18 and older It’s never too late to learn to swim! Our swim instructors are specially trained to teach adults to learn to swim. Whether you have a fear of the water or have just never had the opportunity to learn proper strokes, our swim instructors create a safe, supportive, and encouraging environment to […]

Looking to improve your strokes or build endurance? It’s never too late! Our Intermediate Class focuses on technique, so you can become a stronger, more efficient, and confident swimmer. These classes will be tailored to the needs of the participants. Lessons run on a monthly basis beginning the week of September 5, 2023. WED 6:30-7:10 PM […]

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success. Contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776 […]

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]

Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422. The Y’s Personal Trainers are certified professionals with the education and […]

Family Swim is the perfect opportunity for families to be active and have fun together! While playing with family in the pool, children also gain swimming strength and learn about water safety. Family Swim is free for Attleboro Norton YMCA Members. Non-Members must purchase a Day Pass ($18 per family or $12 per adult or […]

Did you know that your health insurance might pay for your YMCA membership? If you have an eligible medicare plan, you may have access to a special senior medicare fitness program, which entitles you to all the services and privileges of a regular Y membership – at no cost to you! Open to both new […]

The Attleboro YMCA is looking for volunteers to deliver meals to local seniors in need as part of the Y’s Senior Meals Program. Volunteers are needed Mondays and/or Wednesdays, 4:30-5:30 pm, and must be able to provide their own transportation. Each volunteer will come to the Y’s Downtown Branch at 4:30 pm and then deliver […]

The Attleboro YMCA offers a life-changing fitness and mobility program expressly designed for people with Parkinson’s disease. Led by certified instructors, Delay the Disease is an evidence-based fitness program designed to empower those living with Parkinson’s by optimizing their physical function and helping to delay the progression of symptoms and helping to restore an improved […]

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind. Yoga 1:1 Packages 4 45-minute sessions: $200 for Y Members, $300 for Non-Members 8 45-minute sessions: $375 for Y […]

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]

Pedaling for Parkinson’s is a cycling program that aims to improve the lives of those living with Parkinson’s disease and their caregivers. The Attleboro Norton YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease, and it has been proven that pedaling a bicycle […]

The Attleboro Norton YMCA is committed to providing a safe and welcoming environment for all. For the safety and comfort of all, we ask individuals to act in a manner that upholds our guiding principles of honesty, responsibility, caring, and respect at all times. All members must agree to our new Code of Conduct before […]

If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you! The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule. The Y Package includes: 2 Tanita body composition scans 2 nutrition consults 3 20-minute myofascial release sessions […]

Buddy Training Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be. 1x/week, per month: $125.00 Members, $155.00 Non-Members 2x/week, per month: $235.00 Members, $265.00 Non-Members 4 sessions for 60 min: $125.00 Members, $155.00 Non-Members 8 session for 60 […]

The Attleboro Norton YMCA’s Board of Directors invite you and a guest to attend our Y’s 155th Annual Meeting. Monday, February 27, 2023 Cocktails and Hors d’oeuvres 5:00-5:30 p.m. Dinner 5:30-6:15 p.m. Business Meeting 6:15 p.m. Norton Country Club 188 Oak Street Norton, MA 02766 For Questions/Additional Information contact Leigh Fontes, CEO at lfontes@attleboroymca.org. Please […]

Jonathan Stout’s family is working with the Attleboro YMCA to drive awareness and raise funds to make water safety a priority in our community. In collaboration with the Y, they’re asking Jonathan’s friends, family, neighbors, and community members to help fund the Jonathan Stout Safety Around Water Program. PROGRAM GOALS To offer life-saving swim lessons […]

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The YMCA is dedicated to building healthy, confident and connected children, adults, families and communities. As part of our cause for building stronger communities, the YMCA has partnered with Community Intervention Services to offer its employees a […]

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The YMCA is dedicated to building healthy, confident and connected children, adults, families and communities. As part of our cause for building stronger communities, the YMCA has partnered with Wheaton College to offer its employees a workplace […]

Attleboro Y’s Child Protection Policies & Practices At the Attleboro YMCA, we believe it is our duty and obligation to protect every child who walks through our doors or participates in one of our programs. To ensure your child’s safety, our staff must adhere to the Y’s Code of Conduct and Background Checks & Child Protection […]

Join us for preschool sports class where we will explore a new sport each week as well as play high energy and fun group games. Great opportunity to increase physical activity and explore which sports are of the most interest. Ages: 3-5 Jan 03 – Jun 26, 2024 Wed @ 5:30 PM-6:00 PM Downtown YMCA […]

The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you! Water Fitness Classes Water in Motion Aqua Fitness Studio Classes Chair Yoga Keeping Fit Tai Chi Yoga Active Together Balance & Flex Together […]

Ages: 4-18 The Y’s “Eclectic Karate” program is instructed by Shihan George Cobbett, a 20-year Y employee and 29-years of training in martial arts. The Y’s Karate program combines the strengths of various disciplines to emphasize self-defense, control, positive attitude and spirit. Program Schedule:  Program runs continuously on a monthly basis. Enrollment is ongoing as […]

Recommended Age Range: Infants & Toddlers (6 mos. – 3 yrs.) with Parent In this parent-child category, children learn to be comfortable in the water. Swim Starters focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn essential skills in Swim Starters, including how to best supervise children in the water, how […]

Recommended Age Ranges: Preschool (3–5 yrs.), School-Age Youth (6–12 yrs.) In these stages, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:  Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab. Stage 1 – Water Acclimation/Transitions Students develop comfort with underwater […]

Recommended Age Ranges: School-Age Youth (6–12 yrs.), Teens & Adults (12+ yrs.) Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Stage 4 – Stroke Introduction Students in stage 4 develop stroke […]

Ages: 13-18 Learn to swim with others your age. The class is tailored to the needs of the participants. Our staff works with teens to boost confidence in the water and to build endurance and technique, so that teens can be safe in the water and develop skills to enjoy this lifelong sport! Lessons run […]

Ages: 6-12 Our Aquatic Conditioning program offers young swimmers an opportunity to continue swimming beyond swim lessons before making the leap to competitive swimming. The program focuses on continuing to build endurance and stroke technique in all major competitive strokes and encourages swimming as part of a healthy lifestyle. Swimmers can choose to swim once […]

Ages 3- adult The Y staff will be happy to work with you and your family in small groups or individually. Private and Semi-Private lessons are booked through Jeanne Sharples, Private Lessons Coordinator. Interested students should fill out a questionnaire which assists us when placing students with an instructor. Please be advised that private and […]

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you […]

Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System. In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps […]

With the weather about to turn colder, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times. Pleasant Street Branch – Indoor Walking Track Hours MON, WED & FRI:  4:00-6:00 PM TUE, THU & SAT:   9:00-11:00 AM Members will need to scan in and then can use […]

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. NKT uses precise muscle tests that reveal faulty muscle and movement memories you have stored away in the Motor Control Center (MCC) of your brain. This technique can be effective in correcting misalignment and poor posture, […]