On April 17th, Nicole Szeliga is running the 2023 Boston Marathon on behalf of the Attleboro Norton YMCA! Nicole knows firsthand the impact that the Y has on the community. As an instructor of the Y’s Delay the Disease program, she works with a community of dedicated Y members who find the wellness support, knowledge, […]

Saturday, April 1st Attleboro Norton YMCA – Downtown Branch 63 North Main Street, Attleboro, MA This is no joke! The Y’s Spinathon returns to the Downtown Branch on April Fools Day in 2023! Each year, the Spinathon helps support many of the Y’s community initiatives – including specialized programming for those facing chronic disease, subsidized […]

Please note that the Y will observe modified holiday hours and schedules through New Year’s Day. Facility Hours Saturday, December 24th – Christmas Eve Downtown Branch open 7am-2pm Child Watch 8:00am-11:00am No Childcare at Downtown or Pleasant Street Sunday, December 25th – Christmas Day Downtown Branch closed. No Child Watch No Childcare at Downtown or […]

This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be. We’re committed to […]

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]

Our Most Popular Senior Program is Back for Another Season! Choose the Camp That’s Right for You! Senior Mini Camp Ages:  60+ Is four days (see description below for Four Day Camp) too much? How about just a day? We’re packing as much fun, excitment and adventure from our four-day Senior Camp into just one […]

Join us at the Y’s Sweet Community House on Thursday, December 1st, for our Open House event. View the recently renovated space, tour our new commercial kitchen, and learn more about the plans to make this facility a true hub for fighting food insecurity in our community. Light food, wine, and beer will be served. […]

The Y invites all current members of the Heritage Society as well as anyone who is considering a gift to the Y’s Endowment Fund to our Heritage Society Dinner. This event is always a wonderful opportunity for the Y’s cause-driven supporters to gather in a relaxed atmosphere and celebrate the Y’s long-standing commitment to serving […]

The Attleboro Norton YMCA is proud to offer free meals for seniors. The intent of this program is to support those seniors who struggle to have hot evening meals due to financial constraints, mobility constraints, health issues, and transportation issues. Meals are available on Monday, Tuesday, and Wednesday evenings. Register for a curbside pickup time […]

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors. We’re excited that Ed Poirier will now offer this […]

Held on the second Monday of each month, beginning at 11:30 AM, our Monthly Senior Lunches offer an opportunity to join our community of active older adults for good food, good company and good conversation! Location Location(s) will vary. Please see schedule below. 2023 Schedule MON  JAN 9 MON  FEB 13 MON  MAR 13 MON  […]

Get out of the shower and come sing with us on Tuesdays, 11:45am to 12:30pm. Books with lyrics for over 70 sing a long songs from the 50’s, 60’s, 70’s and 80’s provided. TUES  11:45 am-12:30 pm Sweet Community House Free for all seniors in the community.

Street Hockey/Spring Ages:  8-10 Hockey is a great sport that develops hand-eye coordination, balance, and agility. It’s a fun and engaging experience for kids to learn lessons of teamwork, sportsmanship, and fair play while appying hockey skills that strengthen their confidence. Our street hockey program does not require the extensive equipment found in ice hockey. […]

Tap/Ballet/Jazz Ages:  6-8 This fun class is designed to introduce students to tap, jazz, and ballet dance. Learning some basic tap, ballet, and jazz skills allows students to experience each style of dance while improving their flexibility, sense of rhythm, and overall coordination. Program runs continuously on a monthly basis. Enrollment & registration is ongoing […]

Ages:  3-5 Our Spring T-Ball program will focus on the basic skills of baseball. Hitting, catching, throwing and most fun of all running the bases. Bring your baseball glove and get ready to have some fun! Bats, baseballs and batting tee are all provided. Baseball cleats are not required. Program runs continuously on a monthly […]

Ages: 3-8 Kids in the Y’s soccer program learn what it means to be part of a team. Early in the season, players focus on skills, such as dribbling, passing, and shooting. Inside or outside, based on weather. SEP 10-DEC 17 Program runs on a monthly basis. Enrollment & registration is ongoing as space allows. Ages […]

Ages:  5-8 Young athletes will explore various sports and discover new interest and abilities. Working through drills, game-play, and fun exercises, your athletes may find a new sport they love! Expected sports incluse baseball, basketball, soccer, football, handball, hockey, and more! Program runs continuously on a monthly basis. Enrollment and registration is ongoing as space […]

Ages:  3-4 Join us for Short Sports, where we will explore a new sport each week as well as play high-energy and fun group games. This is a great opportunity for kids to increase physical activity and explore which sports pique their interest. Programs run continuously on a monthly basis. Enrollment and registration is ongoing […]

Members and Guests are no longer required to wear masks at the YMCA facility. Of course, if you prefer to wear a mask, you are welcome to do so!  

This league will run as a 5v5 or 3v3 based on league enrollment. A chance for women to get back into the game with friends or individually and play competitive basketball. FALL/WINTER SEP 27-DEC 12 TUE 7:00 Downtown Branch Register Online. WINTER/SPRING Session I:  TUE  JAN 3-MAR 21  7:00 -9:00 PM Session II:  TUE  APR […]

Diabetes is a 24/7 disease and that means making important management decisions anytime, anywhere. If you have been diagnosed with type II diabetes or pre-diabetes, join our support group on Tuesdays at 3:00pm at the Sweet Community House. Working with a diabetes care and education specialist or other healthcare professional is key, but so is […]

Grades: 7-12 On select weekday afternoons, the Y will offer special Teen Open Swim times. This is a great opportunity for our middle school and high school members to enjoy an after-school swim, be active, and have some fun in the pool. MON, WED, FRI   3:00-4:00 PM Balfour Pool Downtown Branch Free for Y Members. […]

Get ready for a new season of the Y’s Relics League! Sign up with your team or join the league as an individual and we’ll find you a team. This round-robin league includes games, playoffs and referees. WINTER SEASON: JAN 2-MAR 20 MON 6:00-9:00 PM Downtown Branch-Fuller Gym SPRING SEASON: APR 3-JUN 19 MON 6:30-9:30 […]

The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you! Water Fitness Classes Water in Motion Aqua Fitness Studio Classes Chair Yoga Drums Alive – Golden Beats Keeping Fit Tai Chi Yoga Active […]

Ages: 13-18 The Fuller Gym is reserved for teen players on weekday afternoons, so you can stay active and play after school. Please note that the gym capacity is limited to 20 people at a time, so reservations in advance are required. MON-FRI 2:00-6:00 PM Downtown Branch – Fuller Gym > Reserve your spot. Free […]

Racquetball is a great sport for staying active and fueling your competitive spirit! At the Attleboro Norton YMCA, we have a tight-knit community of racquetball players who play recreationally on a regular basis. Our Downtown Branch offers two racquetball courts, which are available for Member use. Free, Y Members Non-Members must purchase a Day Pass […]

Be someone! Come check out the Attleboro Y’s Leaders Club at the Downtown Branch! Designed for teens, Leaders is a nationwide YMCA program that teaches leadership skills through community service, volunteerism, and personal growth. Are you ready to make a difference? Then join the Leaders Club! Weekly Meetings: Tuesdays, 5:30-7 pm, Downtown Branch Registration: Free to […]

Ages: 18 and older It’s never too late to learn to swim! Our swim instructors are specially trained to teach adults to learn to swim. Whether you have a fear of the water or have just never had the opportunity to learn proper strokes, our swim instructors create a safe, supportive, and encouraging environment to […]

Looking to improve your strokes or build endurance? Then this class is for you! Our Intermediate Class focuses on technique, so you can become a stronger, more efficient, and confident swimmer. Lessons run on a monthly basis beginning the week of January 2nd. WED 6:30-7:10 PM SAT 9:40-10:20 AM Members: $60/month Non-Members: $90/month Register online […]

If you’ve never picked up a pickleball paddle, you don’t know what you’re missing! This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us. Pickleball has become very popular, because it allows players to maintain the thrill of competition, without some of the physical […]

Summer is a time for kids to be kids. With our camp inclusion program, we aim to extend a positive, engaging, and fulfilling summer camp experience for children of all abilities. All of our summer camp and specialty programs at Camp Finberg offer inclusion for children with a variety of developmental and behavioral needs. In […]

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success. Contact Cam Palardis at cpalardis@attleboroymca.org to schedule your […]

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]

Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422. The Y’s Personal Trainers are certified professionals with the education and […]

Family Swim is the perfect opportunity for families to be active and have fun together! While playing with family in the pool, children also gain swimming strength and learn about water safety. Family Swim is free for Attleboro Norton YMCA Members. Non-Members must purchase a Day Pass ($18 per family or $12 per adult or […]

Did you know that your health insurance might pay for your YMCA membership? If you have an eligible medicare plan, you may have access to a special senior medicare fitness program, which entitles you to all the services and privileges of a regular Y membership – at no cost to you! Open to both new […]

The Attleboro YMCA is looking for volunteers to deliver meals to local seniors in need as part of the Y’s Senior Meals Program. Volunteers are needed Mondays and/or Wednesdays, 4:30-5:30 pm, and must be able to provide their own transportation. Each volunteer will come to the Y’s Downtown Branch at 4:30 pm and then deliver […]

The Attleboro YMCA offers a life-changing fitness and mobility program expressly designed for people with Parkinson’s disease. Led by certified instructors, Delay the Disease is an evidence-based fitness program designed to empower those living with Parkinson’s by optimizing their physical function and helping to delay the progression of symptoms and helping to restore an improved […]

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind. For more information or to schedule your Yoga 1:1, please contact Cam Palardis at cpalardis@attleboroymca.org or (508) 409-0773. Yoga […]

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]

Pedaling for Parkinson’s is a cycling program that aims to improve the lives of those living with Parkinson’s disease and their caregivers. The Attleboro Norton YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease, and it has been proven that pedaling a bicycle […]

The Attleboro Norton YMCA is committed to providing a safe and welcoming environment for all. For the safety and comfort of all, we ask individuals to act in a manner that upholds our guiding principles of honesty, responsibility, caring, and respect at all times. All members must agree to our new Code of Conduct before […]

With the weather about to turn colder, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times. MON, WED & FRI:  4:00-6:00 PM TUE, THU & SAT:   7:00-9:00 AM Pleasant Street Branch – Indoor Walking Track Members will need to scan in and then can use the […]

If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you! The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule. The Y Package includes: 2 Tanita body composition scans 2 nutrition consults 3 myofascial release sessions 2 […]

The Attleboro Norton YMCA’s Board of Directors invite you and a guest to attend our Y’s 155th Annual Meeting. Monday, February 27, 2023 Cocktails and Hors d’oeuvres 5:00-5:30 p.m. Dinner 5:30-6:15 p.m. Business Meeting 6:15 p.m. Norton Country Club 188 Oak Street Norton, MA 02766 For Questions/Additional Information contact Courtney Harrness, CEO at charrness@attleboroymca.org. Please […]

Jonathan Stout’s family is working with the Attleboro YMCA to drive awareness and raise funds to make water safety a priority in our community. In collaboration with the Y, they’re asking Jonathan’s friends, family, neighbors, and community members to help fund the Jonathan Stout Safety Around Water Program. PROGRAM GOALS To offer life-saving swim lessons […]

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The YMCA is dedicated to building healthy, confident and connected children, adults, families and communities. As part of our cause for building stronger communities, the YMCA has partnered with Community Intervention Services to offer its employees a […]

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The YMCA is dedicated to building healthy, confident and connected children, adults, families and communities. As part of our cause for building stronger communities, the YMCA has partnered with Wheaton College to offer its employees a workplace […]

PLEASE READ ALL THE WAY THROUGH THE POLICY AND SIGN AT THE BOTTOM. The Attleboro YMCA Summer Camps are committed to developing the four character development values of caring, honestly, respect and responsibility. In order to instill these values and ensure a safe and fun environment in a fair and consistent manner, we adhere to […]

Attleboro Y’s Child Protection Policies & Practices At the Attleboro YMCA, we believe it is our duty and obligation to protect every child who walks through our doors or participates in one of our programs. To ensure your child’s safety, our staff must adhere to the Y’s Code of Conduct and Background Checks & Child Protection […]

LIVESTRONG LIVESTRONG at the YMCA is a free 12-week program that connects cancer survivors within the community. It provides a place where cancer survivors can come together, along with specially trained Attleboro YMCA staff, to safely work toward maintaining or regaining their independence, everyday fitness, and overall health & wellness. It is held in a […]

Ages: 4-18 The Y’s “Eclectic Karate” program is instructed by Shihan George Cobbett, a 20-year student of martial arts. The Y’s Karate program combines the strengths of various disciplines to emphasize self-defense, control, positive attitude and spirit. Program Schedule:  Program runs continuously on a monthly basis. Enrollment is ongoing as space allows. Location: Pleasant Street […]

Recommended Age Range: Infants & Toddlers (6 mos. – 3 yrs.) with Parent In this parent-child category, children learn to be comfortable in the water. Swim Starters focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn essential skills in Swim Starters, including how to best supervise children in the water, how […]

Recommended Age Ranges: Preschool (3–5 yrs.), School-Age Youth (6–12 yrs.) In these stages, students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:  Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab. Stage 1 – Water Acclimation/Transitions Students develop comfort with underwater […]

Recommended Age Ranges: School-Age Youth (6–12 yrs.), Teens & Adults (12+ yrs.) Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Stage 4 – Stroke Introduction Students in stage 4 develop stroke […]

Ages: 6-12 Our Aquatic Conditioning program offers young swimmers an opportunity to continue swimming beyond swim lessons before making the leap to competitive swimming. The program focuses on continuing to build endurance and stroke technique in all major competitive strokes and encourages swimming as part of a healthy lifestyle. Swimmers can choose to swim once […]

Ages 3- adult The Y staff will be happy to work with you and your family in small groups or individually. Private and Semi-Private lessons are booked through Jeanne Sharples, Private Lessons Coordinator. Interested students should fill out a questionnaire which assists us when placing students with an instructor. Please be advised that private and […]

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you […]

As part of our commitment to building a stronger and healthier community, the Attleboro Norton YMCA offers regular CPR and First Aid trainings that are open to everyone in the community. Class participants will complete online trainings prior to class and then participate in hands-on classroom trainings for both CPR and First Aid. Upon completion […]

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of […]