At the Attleboro Y, we believe that exercise and health education are important to people of all ages and abilities. We offer youth and adults a variety of opportunities for friendship and community, a sense of well-being, increased self-confidence and improved abilities and take into account the total-health of each person.
Spartan DEKA & Attleboro Norton YMCA are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of 1-0 functional training zones with zero running. Compete and earn your DEKA STRONG Mark and start training for DEKA FIT 2023!
SAT DEC 10, 2022
8:00 AM-12:00 PM
Downtown Branch-Augat Gym
$39, Y Members & Non-Members
Register Online
Sign up now! Spots are limited!
Questions/More Information:
Contact: Cam Palardis, Director of Health & Wellness, cpalardis@attleboroymca.org, or call (508) 409-0773.
This 1 hour class has it all! Cardio, strength, hiit, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or mb slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format will be ever changing. The possibilities are endless in pedal and power. With Holly and Lisa V. leading the class, you are sure to get a great workout but have fun while doing it. ** Note: his pop up class will be a representation of what the small group training will be like. **
WED DEC 14
6:00-7:00 PM
Downtown Branch-Cycle Studio
Free, Members and Non-Members
Registration Required: Register Online
