Y News & Stories

Reactivate Challenge: Ryan’s Deck of Cards Workout

Looking for a fun way to get your workout in today? Our Health & Wellness Director has a great challenge for you: The Deck of Cards Workout!

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Healthy Cooking Demo with Chef Matt Haist

As part of our third week of the Reflex Challenge, our very own Chef Matt Haist gives a great tutorial about some great ways to prep your veggies in healthy, tasty ways.

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Ashley’s Healthy Smoothie

Fire up your blender and give our Staff Nutritionist Ashley’s Healthy Smoothie recipe a try! 1 cup of coconut water 1 peeled orange 1 cup of frozen mango 1 banana 1 handful of spinach 1 tbsp. of chia seeds Easy to make and packed with nutrients to fuel you up for the day! About Ashley […]

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