Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy! > March 2021 Group Exercise Schedule (printable pdf) The Attleboro YMCA currently offers Group Exercise Classes in the following formats: Indoor […]

Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please contact Ryan Ohnemus at rohnemus@attleboroymca.org. The Y’s Personal Trainers are certified professionals with the […]

Members are invited to join the Y staff for our Friday-morning walking group, which will meet at various local walking spots for some exercise and socialization. Although we plan to abide by all social distancing guidelines, all participants should bring and be prepared to wear a mask when necessary. There is no cost for Attleboro […]

Are you ready to push your physical fitness to the next level? Join Nicole and Lisa for their new 8-week “Get Wrecked” Small Group Training program. This challenging full-body workout program incorporates wreckbags, slam balls, and more to get your heart pumping, your muscles firing, and your adrenaline surging. Limited to a small group of […]

The Core Recovery Small Group Training is an 8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum […]

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success. Free for Attleboro Y Members

Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System. In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps […]