What will you accomplish in 90 Days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you! This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one […]
Adult Health & Wellness
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]
Fall Monthly Fitness Challenges with Prizes Are you looking for a way to keep your workouts fresh and exciting? Want to try something new without breaking the bank? Join us for our FREE monthly fitness challenges! Something different every month that encompasses different facets of fitness to keep you seeing results and feeling motivated! SEPTEMBER […]
CORE Foundations for Seniors is an 8-week course, which focuses on strengthening the deepest muscles of the core. Through this practice, you can improve balance, posture, and mobility, and potentially reduce symptoms of incontinence and lower back discomfort. Exercises will be taught for floor and chair options, as well as standing progressions. Dates: Sep 07 […]
Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success. Contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776 […]
If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]
Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422. The Y’s Personal Trainers are certified professionals with the education and […]
Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind. Yoga 1:1 Packages 4 45-minute sessions: $200 for Y Members, $300 for Non-Members 8 45-minute sessions: $375 for Y […]
The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]
If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you! The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule. The Y Package includes: 2 Tanita body composition scans 2 nutrition consults 3 20-minute myofascial release sessions […]
Buddy Training Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be. 1x/week, per month: $125.00 Members, $155.00 Non-Members 2x/week, per month: $235.00 Members, $265.00 Non-Members 4 sessions for 60 min: $125.00 Members, $155.00 Non-Members 8 session for 60 […]
As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you […]
Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System. In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps […]
NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. NKT uses precise muscle tests that reveal faulty muscle and movement memories you have stored away in the Motor Control Center (MCC) of your brain. This technique can be effective in correcting misalignment and poor posture, […]