Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy! > October 2021 Group Exercise Schedule & Class Descriptions (printable pdf) The Attleboro YMCA currently offers Group Exercise Classes in the […]

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success. Free for Attleboro Y Members

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]

Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422. The Y’s Personal Trainers are certified professionals with the education and […]

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]

With the weather about to turn cooler, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times. Mondays & Wednesdays 4:00-6:00 PM Tuesdays & Thursdays 8:00-11:00 AM Pleasant Street Branch – Indoor Walking Track Members will need to scan in and then can use the track area. […]

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]

Whether you’re looking to finish your first 5K or need some extra support to get back into running, join us for a 9-week Walk to 5K program! We offer a supportive environment for each participant to move at his or her own pace. The program meets once a week for 60-minute sessions that include warm-ups, […]