Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy! > January-February 2022 Group Exercise Schedule & Class Descriptions (printable pdf) The Attleboro YMCA currently offers Group Exercise Classes in the […]

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success. Contact Laura at lsalisbury@attleboroymca.org to schedule your […]

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]

Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422. The Y’s Personal Trainers are certified professionals with the education and […]

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind. For more information or to schedule your Yoga 1:1, please contact Cam Palardis at cpalardis@attleboroymca.org or (508) 409-0773. Yoga […]

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]

What will you accomplish in 90 days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you. This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional […]

With the weather about to turn cooler, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times. Mondays & Wednesdays 4:00-6:00 PM Tuesdays & Thursdays 8:00-11:00 AM Pleasant Street Branch – Indoor Walking Track Members will need to scan in and then can use the track area. […]

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you […]