Jump Into Fitness Kit 4-30 minute personal trainer session 1x a week body scan 60 minute Nutritional consultation with our nutritionist Water bottle and yoga mat $ 225.00 (save $30.00) Register Now Renew & Revive Retreat Ionic Foot Detox 30 Min 1:1 Yoga 1 Assisted Stretch session $120.00 (save $20.00) Register Now Total Body Reset […]
Adult Health & Wellness
Discover the benefits of personalized flexibility training with the Y’s NEW Assisted Stretch Program. Whether you are looking to enhance your athletic performance, reduce muscle tension, or simply improve your range of motion, our program offers a tailored approach to meet your needs. What We Offer: One-on-One Sessions: Work with our certified stretch therapist who […]
DEKA events are designed to allow all levels of fitness to come together and celebrate fitness on the same day, in the same area, using the same standards. We will help you achieve your personal bests through a combination of the 10 DEKA zones in the event along with other conditioning exercises. NEXT DEKA EVENT: […]
Ionic Detox Foot Bath Ionic foot baths, also known as ionic detox foot baths or ionic foot detoxification, are a popular wellness treatment that claims to remove toxins and impurities from the body through the feet. The individual’s feet are placed in a tub or basin filled with warm water. An electronic device called an […]
Reiki is a Japanese energy healing technique that involves the laying on of hands to promote healing and overall well-being. Each session will combine Crystal Reiki techniques and Reiki with Vibrational Sound. Crystal Reiki: Crystal Reiki is a form of energy healing that combines the healing properties of crystals with the spiritual practice of Reiki. […]
Buddy Training Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be. Buddy Training (Per Person): 30-Minute Session Price: 1 session: Member Price $20, Non-Member Price $30 4 Sessions: Member Price $75, Non-Member Price $113 30 Minute Session Monthly […]
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]
Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success. Contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767 to schedule your […]
If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]
Our Personal Trainers are here to help you stay motivated! The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who […]
Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind. Yoga 1:1 Packages 4 45-minute sessions: $200 for Y Members, $300 for Non-Members 8 45-minute sessions: $375 for Y […]
The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]
If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you! The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule. The Y Package includes: 2 Tanita body composition scans 2 nutrition consults 3 20-minute myofascial release sessions […]
As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you […]
Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System. In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps […]