Don’t fall off your fitness journey this summer! Join one of our new summer small group training programs. Location: Downtown YMCA Core & Posture Jun 10, 2024 – Aug 05, 2024 Mon @ 6:30 PM-7:30 PM HIIT it with Kettlebells Jun 14, 2024 – Jul 26, 2024 Tue, Fri @ 5:00 PM-6:00 PM Summer Small […]
Adult Health & Wellness
Transform your flexibility and overall well-being with the Y’s Assisted Stretch Program! Unlock Your Full Potential with Our Assisted Stretch Program! Discover the benefits of personalized flexibility training with the Y’s Assisted Stretch Program. Whether you are looking to enhance your athletic performance, reduce muscle tension, or simply improve your range of motion, our program […]
YOUR TEAM. YOUR TRAINER. YOUR GOALS. 8 Weeks to the best version of you! Fit Don’t Quit Express Small Group Trainings Launch on July 8! With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need […]
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others […]
Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success. Contact Jamie at JPoirier@attleboroymca.org or 508.409.0757 to […]
If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your […]
Our Personal Trainers are here to help you stay motivated! Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422. The Y’s Personal Trainers are certified professionals with the education and […]
Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind. Yoga 1:1 Packages 4 45-minute sessions: $200 for Y Members, $300 for Non-Members 8 45-minute sessions: $375 for Y […]
The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness. What is Myofascial Release? Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free […]
If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you! The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule. The Y Package includes: 2 Tanita body composition scans 2 nutrition consults 3 20-minute myofascial release sessions […]
Buddy Training Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be. 1x/week, per month: $125 Members, $155 Non-Members 2x/week, per month: $235 Members, $265 Non-Members 4 sessions for 60 min: $125 Members, $155 Non-Members 8 session for 60 […]
As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you […]
Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System. In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps […]