Transform your flexibility and overall well-being with the Y’s Assisted Stretch Program!
Unlock Your Full Potential with Our Assisted Stretch Program!
Discover the benefits of personalized flexibility training with the Y’s Assisted Stretch Program. Whether you are looking to enhance your athletic performance, reduce muscle tension, or simply improve your range of motion, our program offers a tailored approach to meet your needs.
What We Offer:
- One-on-One Sessions: Work with our certified stretch therapist who provides individualized attention and customized stretching routines.
- Full-Body Flexibility: Target all major muscle groups to ensure balanced flexibility and mobility.
- Pain Relief: Alleviate chronic pain and muscle tightness through guided stretches designed to release tension.
- Enhanced Performance: Improve your athletic abilities with increased flexibility, leading to better performance in sports and physical activities.
- Injury Prevention: Reduce the risk of injuries by maintaining optimal muscle length and joint health.
- Relaxation and Stress Reduction: Experience the calming effects of assisted stretching, helping you to unwind and de-stress.
Who Can Benefit:
- Athletes: From beginners to professionals, improve your game by enhancing your flexibility.
- Seniors: Maintain your independence and mobility with gentle, supportive stretching routines.
- Desk Workers: Counteract the effects of long hours at a desk with stretches that target common problem areas like the back and shoulders.
- Fitness Enthusiasts: Complement your workout routine with stretches that aid in recovery and prevent stiffness.
Program Highlights:
- Professional Guidance: Our skilled stretch therapists use proven techniques to maximize your stretching benefits safely and effectively.
- Customized Plans: Each session is tailored to your specific needs, ensuring you achieve your personal flexibility goals.
- State-of-the-Art Facilities: Enjoy your sessions in a comfortable and welcoming environment equipped with the latest stretching aids.
Book your first session online here or you can contact Jamie Poirier at 508.409.0757 or jpoirier@attleboroymca.org to book.