Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

January 2021 Group Exercise Schedule

Kick off the new year with the Y’s group exercise classes! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy!

January 2021 Group Exercise Schedule

The Attleboro YMCA will continue to offer Group Exercise Classes in the following formats:


Personal Training

Our Personal Trainers are here to help you stay motivated through the winter!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need to kick off 2021 with a healthy start. For more information or to register, please contact Ryan Ohnemus at rohnemus@attleboroymca.org.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

Personal Training Options

One-on-One Training at the Y

Work directly with your trainer on a weekly basis to get the expertise, support, and accountability you need to stay on track with your personal wellness goals! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Training: $200 per month for Y Members only  > Register today.

Twice-a-Week Training: $375 per month for Y Members only  > Register today.

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Buddy Training: $125 per month per person for Y Members only  > Register today.

Twice-a-Week Buddy Training: $235 per month per person for Y Members only  > Register today.

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.

Virtual Training

Train twice a week with your trainer from the comfort and safety of home. The program includes two 30-minute online sessions of your choice of training or yoga per week. $149 per month. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and your schedule.

> Register today.

 


90 Days Program

What will you accomplish in 90 days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you.

This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.

We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.

To learn more, contact Ryan Ohnemus at (508) 409-0773 or rohnemus@attleboroymca.org.

Winter 2021 90 Days Hybrid Program

During this time of social distancing, it’s not easy to stay healthy and motivated. The Y is thrilled to offer the 90 Days Hybrid Program, which includes in-person personal training, virtual group workouts, virtual nutrition consults, virtual group chats, and access to a private Facebook support group.

Our 90 Days Hybrid Program includes:

  • One personal training session per week (Your choice of in person or virtual training)
  • 3 group workout options per week – Monday at 12 pm (in person or virtual), Wednesday at 6:30 pm (virtual), Friday at 7 am (in person or virtual)
  • Nutrition consults at beginning and end of the program
  • 2 Tanita body composition scans at beginning and end of the program
  • Foam rolling clinic
  • Grocery store lecture and seminar
  • Strength training seminar

Program Dates: January 18-April 17

Fee: $399 for Attleboro Y Members only (Program value is over $700!)

Registration: To register, sign up online or call (508) 222-7422.


YMCA Walking Group

Members are invited to join the Y staff for our Friday-morning walking group, which will meet at various local walking spots for some exercise and socialization.

Although we plan to abide by all social distancing guidelines, all participants should bring and be prepared to wear a mask when necessary.

There is no cost for Attleboro YMCA members to participate. Please be sure to register so that we can contact you with the latest walking locations and to notify you if there are any changes due to inclement weather.

Please let us know in advance if you plan to join us! Reserve your spot by clicking the registration links below or call (508) 222-7422.

Schedule:

Fridays at 10:00 am

Will resume at the end of January!


Wellness Coaching

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success.

Free for Attleboro Y Members