Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

July & August Group Exercise Schedules

Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy!

> July & August 2021 Group Exercise Schedule (printable pdf)

The Attleboro YMCA currently offers Group Exercise Classes in the following formats:


Wellness Coaching

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success.

Free for Attleboro Y Members


Fitness Center Orientation

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.

Fitness Center Orientation Drop-In Times

MON    8:00 AM-12:00 PM / 4:00-8:00 PM
TUE      3:00-6:00 PM
WED     9:00 AM-12:00 PM
THU     12:00-4:00 PM / 5:00-8:00 PM
FRI       5:00 AM-12:00 PM
SAT      7:00-10:00 AM
SUN     8:00 AM-12:00 PM

Can’t make one of our scheduled times? You can make an appointment by contacting Ryan at rohnemus@attleboroymca.org.


Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please contact Ryan Ohnemus at rohnemus@attleboroymca.org.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

One-on-One Training at the Y

Work directly with your trainer on a weekly basis to get the expertise, support, and accountability you need to stay on track with your personal wellness goals! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Training: $200 per month for Y Members only  > Register today.

Twice-a-Week Training: $375 per month for Y Members only  > Register today.

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Buddy Training: $125 per month per person for Y Members only  > Register today.

Twice-a-Week Buddy Training: $235 per month per person for Y Members only  > Register today.

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.

Virtual Training

Train twice a week with your trainer from the comfort and safety of home. The program includes two 30-minute online sessions of your choice of training or yoga per week. $149 per month. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and your schedule.

> Register today.


Small Group Training

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of an 8-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

For more information, contact Ryan Ohnemus at rohnemus@attleboroymca.org.

Summer 8-week session: June 21-August 14

Summer 2021 Small Group Trainings

TRX Strength Training with Meg B

A body isn’t strong because it boasts clearly-defined six-pack abs. A body is strong because it can run, jump, work, and play as needed throughout the day. Our TRX strength small group will focus on strength training exercises using body weight and leveraging angles. We will build a strong foundation for progress in a total body workout with an emphasis on form and core stability. All levels are welcome.

SAT 8:00-9:00 AM
Downtown Branch – Carpenter Gym
> Register here.

Mindfulness & Meditation with Laura

Mindful meditation has many potential physical and psychological benefits for all ages. It can improve focus, reduce stress, improve sleep, minimize depression, and boost your emotional well-being. Both beginners and those who wish to refine their practice are welcome. The first six classes will consist of a teaching, a meditation, and a Q&A session. The last two classes will be guided meditations.

MON 7:00-8:00 PM
Downtown Branch – Mind Body Studio
> Register here.

Warrior Bootcamp with Lisa & Nicole

Whether you are training for your first or your 99th adventure race – or if you simply want a great work out, Warrior Boot Camp combines cardio and strength training to help you get you there! Held at the Norton Outdoor Center, we will also prepare you tackle the elements in the great outdoors!

THU 6:30-7:30 PM
Norton Outdoor Center
> Register here.

Power Yoga with Denise

Expand your knowledge and practice of power yoga! This small group will take your yoga to the next level, and allow you to have more direction and individualization of your practice.

TUE 6:00-7:00 PM
Downtown Branch – Mind Body Studio
> Register here.

Fees: 

1 time weekly 60 mins
Y Member: $120 / Non-Member: $160

Registration: 

To register, call (508) 222-7422 or click the links above.