Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.


Summer Small Group Trainings

Don’t fall off your fitness journey this summer! Join one of our new summer small group training programs.

Location: Downtown YMCA

Core & Posture
Jun 10, 2024 – Aug 05, 2024
Mon @ 6:30 PM-7:30 PM

HIIT it with Kettlebells
Jun 14, 2024 – Jul 26, 2024
Tue, Fri @ 5:00 PM-6:00 PM

Summer Small Group Saturdays

10 Pack, 5 Pack, or 1 session
Jun 15, 2024 – Aug 24, 2024
Sat @ 8:00 AM-9:00 AM

Fit Don’t Quit Express with Jamie Poirier
Jul 08, 2024 – Aug 31, 2024
Thu @ 6:30 AM-7:15 AM

Fit Don’t Quit Express with Lisa Hooker
Jul 08, 2024 – Aug 31, 2024
Wed @ 9:30 AM-10:15 AM

Fit Don’t Quit Express with Steve Walsh
Jul 08, 2024 – Aug 31, 2024
Mon @ 6:30 PM-7:15 PM

Bench Press | Summer Deadlift Competition
Aug 24, 2024 @ 10:00AM-12:00 PM

Register Online

Contact: Jamie Poirier by calling (508) 409-0757 or emailing JPoirier@attleboroymca.org.

*NEW* Assisted Stretch Program

Transform your flexibility and overall well-being with the Y’s Assisted Stretch Program!

Unlock Your Full Potential with Our Assisted Stretch Program!

Discover the benefits of personalized flexibility training with the Y’s Assisted Stretch Program. Whether you are looking to enhance your athletic performance, reduce muscle tension, or simply improve your range of motion, our program offers a tailored approach to meet your needs.

What We Offer:

  • One-on-One Sessions: Work with our certified stretch therapist who provides individualized attention and customized stretching routines.
  • Full-Body Flexibility: Target all major muscle groups to ensure balanced flexibility and mobility.
  • Pain Relief: Alleviate chronic pain and muscle tightness through guided stretches designed to release tension.
  • Enhanced Performance: Improve your athletic abilities with increased flexibility, leading to better performance in sports and physical activities.
  • Injury Prevention: Reduce the risk of injuries by maintaining optimal muscle length and joint health.
  • Relaxation and Stress Reduction: Experience the calming effects of assisted stretching, helping you to unwind and de-stress.

Who Can Benefit:

  • Athletes: From beginners to professionals, improve your game by enhancing your flexibility.
  • Seniors: Maintain your independence and mobility with gentle, supportive stretching routines.
  • Desk Workers: Counteract the effects of long hours at a desk with stretches that target common problem areas like the back and shoulders.
  • Fitness Enthusiasts: Complement your workout routine with stretches that aid in recovery and prevent stiffness.

Program Highlights:

  • Professional Guidance: Our skilled stretch therapists use proven techniques to maximize your stretching benefits safely and effectively.
  • Customized Plans: Each session is tailored to your specific needs, ensuring you achieve your personal flexibility goals.
  • State-of-the-Art Facilities: Enjoy your sessions in a comfortable and welcoming environment equipped with the latest stretching aids.

Book your first session online here or you can contact Jamie Poirier at 508.409.0757 or jpoirier@attleboroymca.org to book.

Fit Don’t Quit Express – Small Group Training


8 Weeks to the best version of you!

Fit Don’t Quit Express Small Group Trainings Launch on July 8! With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.


With Jamie Poirier

Jul 08 – Aug 31, 2024
Thu @ 6:30 AM-7:15 AM (45 minutes)

Register Online (limited spots)

With Steve Walsh

Jul 08 – Aug 31, 2024
Mon @ 6:30 PM-7:15 PM (45 minutes)

Register Online (limited spots)

With Lisa Hooker

Jul 08 – Aug 31, 2024
Wed @ 9:30 AM-10:15 AM (45 minutes)

Register Online (limited spots)

Program Includes:

– A Tanita with the Trainer
– Weekly 30 min Personal Training
– Weekly 45 min Small Group Training
– A Myofascial session

Registration: This is an Attleboro Norton YMCA Members-only program. Sign up online or contact Jamie Poirier by calling (508) 409-0757 or emailing JPoirier@attleboroymca.org.

Small Group Training

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

View Current Small Group Training Offerings

Fitness Consultation

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.

Contact Jamie at JPoirier@attleboroymca.org or 508.409.0757 to schedule your session.

Fitness Center Orientation

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.

To schedule an orientation, please contact Nicole Szeliga, Community Wellness Director, at NSzeliga@attleboroymca.org or 508-409-0773. 

Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

Personal Training Packages

30 Minute Sessions

4 sessions: $140 per Member/$180 per Non-Member
8 sessions: $265 per Member/$305 per Non-Member
12 sessions: $380 per Member/$420 per Non-Member

Register Today

60 Minute Sessions

1 session: $50 per Member/$75 per Non-Member
4 sessions: $200 per Member/$300 per Non-Member
8 sessions: $375 per Member/$560 per Non-Member
12 sessions: $550 per Member/$825per Non-Member

Register Today

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100/month Y Members, $130/month Non-members > Register Today

60-Minute Training: $188/month Y Members, $218/month Non-members > Register Today

Yoga 1:1

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.

Yoga 1:1 Packages

4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members

To purchase your package, sign up online or by calling the Y at (508) 222-7422.

Myofascial Release

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.

What is Myofascial Release?

Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation!

For a free 10-minute trial session or for more information, email Steve Walsh at SWalsh@attleboroymca.org.

Myofasical Release is offered in the following packages:

30 minutes – 1 session: $20, Members / $30, Non-Members
30 minutes – 5 sessions: $85, Members / $110, Non-Members
30 minutes – 10 sessions: $135, Members / $170, Non-Members
30 minutes – 20 sessions:  $235, Members / $270, Non-Members
30 minutes – 25 sessions:  $250, Members / $285, Non-Members

To book your package, reserve online or call (508) 222-7422.

The Y Package

If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you!

The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule.

The Y Package includes:

  • 2 Tanita body composition scans
  • 2 nutrition consults
  • 3 20-minute myofascial release sessions
  • 2 30-minute personal training sessions each week

Cost: $599 ($914 value)
You can split the fee into three payments of $199.
(The Y will also waive your individual membership dues for the duration of the program.)

For more information and to register, contact Jamie, Director of Personal Training & Small Group Training at jpoirier@attleboroymca.org or 508-409-0757.

Register Here

Buddy Training

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be.

  • 1x/week, per month: $125 Members, $155 Non-Members
  • 2x/week, per month: $235 Members, $265 Non-Members
  • 4 sessions for 60 min: $125 Members, $155 Non-Members
  • 8 session for 60 min:  $235 Members, $265 Non-Members

To sign up, register online or call (508) 222-7422.

Healthy Nutrition Counseling

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.

Nutrition Consultation Packages

1 60-minute session: $50 for Y Members, $75 for Non-Members
3 60-minute sessions: $135 for Y Members, $203 for Non-Members
6 60-minute sessions: $240 for Y Members, $360 for Non-Members

To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.

Body Composition Analysis

Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System.

In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps chart your progress toward your personal wellness goals.

Body Comp Analysis – 1 session

Y Member: $15 / Non-Member: $30

For more information, contact Jamie, Director of Personal Training & Small Group Training at jpoirier@attleboroymca.org or 508-409-0757. 

Register Online