Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

Group Exercise Schedules

Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy!

> January-February 2022 Group Exercise Schedule & Class Descriptions (printable pdf)

The Attleboro YMCA currently offers Group Exercise Classes in the following formats:


Fitness Consultation

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.

Contact Laura at lsalisbury@attleboroymca.org to schedule your session.


Fitness Center Orientation

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.

To schedule an orientation, please contact Cam Palardis at cpalardis@attleboroymca.org.


Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

JANUARY JUMPSTART SPECIAL!

Get a jumpstart on your 2022 goals with 3 1-hour personal training sessions for only $99! Register by January 31st to take advantage of this special 33% discount. Call 508-222-7422 or register online.

Personal Training Packages

30 Minute Sessions

4 sessions: $140 per Member/$180 per Non-Member
8 sessions: $265 per Member/$305 per Non-Member
12 sessions: $380 per Member/$420 per Non-Member

> Register today.

60 Minute Sessions

1 session: $50 per Member/$75 per Non-Member
4 sessions: $200 per Member/$300 per Non-Member
8 sessions: $375 per Member/$560 per Non-Member
12 sessions: $550 per Member/$825per Non-Member

> Register today.

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Buddy Training: $125 per month per person for Y Members only  > Register today.

Twice-a-Week Buddy Training: $235 per month per person for Y Members only  > Register today.

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.


Small Group Training

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Winter 2022 Small Group Trainings

Core Recovery with Cortney

This program focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function after a hiatus due to pregnancy, inactivity, or injury.

February 3-March 24 (8 weeks)
THU 10:00 AM
Downtown Branch – Mind Body Studio
Y Member: $120 / Non-Member: $180
> Register here.

Kickboxing Small Group with David

This progressive, educational kickboxing program will guide you through the basics and advance your moves from week to week.

Jan 4-Feb 24
TUE & THU 6:30 PM—Kickboxing Studio
Downtown Branch—Kickboxing Studio
Y Member: $175 / Non-Member: $260
> Register here.

Full Body Small Group with Lisa

This small group training class is split into two segments that will give you a full body workout. On Mondays, Lisa will take you through a strength workout designed to hit all the major muscle groups. On Thursdays, you will switch gears and focus on more functional and cardio training.

Jan 3-Feb 24
MON & THU 7:45 AM
Downtown Branch—Carpenter Gym
Y Member: $175 / Non-Member: $260
> Register here.

Push/Pull Small Group with Lisa

A total body training approach with Mondays focusing on “push” movements, and Wednesday focusing on “pull” movements. You can expect to see improvements in strength, mobility, and conditioning.

Feb 2-March 23
MON & WED 6:30 PM
Downtown Branch—Carpenter Gym
Y Member: $175 / Non-Member: $260
> Register here.

Synergy Small Group with Nicole

This HIIT-style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!

Feb 2-March 23
WED 7:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

To register, call (508) 222-7422 or click the links above.


Yoga 1:1

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.

For more information or to schedule your Yoga 1:1, please contact Cam Palardis at cpalardis@attleboroymca.org or (508) 409-0773.

Yoga 1:1 Packages

4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members

To purchase your package, sign up online or by calling the Y at (508) 222-7422.


Myofascial Release

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.

What is Myofascial Release?

Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation!
For a free 10-minute trial session or for more information, email Cam at cpalardis@attleboroymca.org.

Myofasical Release is offered in the following packages:

30 minutes – 1 session: $20
30 minutes – 5 sessions: $85
30 minutes – 10 sessions: $135

To book your package, reserve online or call (508) 222-7422.


90 Days Program

What will you accomplish in 90 days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you.

This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.

We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.

Winter 2022 90 Days Program

Our 90 Days Program includes:

  • One personal training session per week
  • 3 group workout options per week – Tuesday at 6:30 pm, Thursday 5:30 pm, Sunday at 8 am – All three workouts will be offered both in person and virtually (Please contact cpalardis@attleboroymca.org if this schedule doesn’t work for you!)
  • Nutrition consults at beginning and end of the program
  • 2 Tanita body composition scans at beginning and end of the program
  • Foam rolling clinic
  • Grocery store lecture and seminar

Program Dates: January 31-May 1

Fee: $399 for Attleboro Y Members only (Program value is over $700!)

Registration: To register, sign up online or call (508) 222-7422.


Walking Track Hours

With the weather about to turn cooler, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times.

Mondays & Wednesdays 4:00-6:00 PM
Tuesdays & Thursdays 8:00-11:00 AM

Pleasant Street Branch – Indoor Walking Track

Members will need to scan in and then can use the track area. Please note that the rest of the building is reserved for the Y’s Child Care programs, so members will only have access to the track.


Healthy Nutrition Counseling

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.

Nutrition Consultation Packages

1 60-minute session: $50 for Y Members, $75 for Non-Members
3 60-minute sessions: $135 for Y Members, $203 for Non-Members
6 60-minute sessions: $240 for Y Members, $360 for Non-Members

To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.