Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.
Discover the benefits of personalized flexibility training with the Y’s NEW Assisted Stretch Program. Whether you are looking to enhance your athletic performance, reduce muscle tension, or simply improve your range of motion, our program offers a tailored approach to meet your needs.
30 Minutes Sessions:
1 session: $30, Members / $40, Non-Members
4 sessions: $110, Members / $155, Non-Members
8 sessions: $215, Members / $315, Non-Members
12 sessions: $320, Members / $475, Non-Members
Book your first session online here!
Questions? Contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767.
October 5, 2024
1:00 – 3:00 PM
Downtown Branch
63 North Main St. Attleboro, MA
The 10 DEKA zones are:
Zone #1 30 RAM Alt reverse lunges
Zone #2: 500-Meter Row
Zone #3: 20 Box Jump Step Over/Jump Overs
Zone #4: 25 Med Ball Sit-Up Throws
Zone #5: 500-Meter Ski Erg
Zone #6: 100-Meter Farmer’s Carry
Zone #7: 25-Calorie Air Bike
Zone #8: 20 Dead Ball Wall-Overs
Zone #9: 100-Meter Tank Push/Pull
Zone #10 20 RAM Burpees
To register: Email Steve Walsh at swalsh@attleboroymca.org or (508) 222-7422. Deka registration link coming soon!
Ionic foot baths, also known as ionic detox foot baths or ionic foot detoxification, are a popular wellness treatment that claims to remove toxins and impurities from the body through the feet. The individual’s feet are placed in a tub or basin filled with warm water. An electronic device called an ionizer is placed in the water, which then produces a low-level electrical current. This current is said to create positively and negatively charged ions in the water.
The ions generated by the ionizer are claimed to attract and neutralize oppositely charged toxins in the body. As the feet soak in the water, the ions are believed to bind to these toxins and draw them out through the pores of the skin.
The purported benefits of ionic foot baths include improved digestion, liver and kidney function, increased energy levels, reduced inflammation, pain relief, better immune system function, and overall detoxification.
$70 per session for Member/ $80 Non-Member
Questions? Contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767.
Crystal Reiki: Crystal Reiki is a form of energy healing that combines the healing properties of crystals with the spiritual practice of Reiki. In Crystal Reiki, practitioners use various crystals and gemstones to enhance the flow of energy and remove blockages in the body’s energy centers, known as chakras.
Reiki with vibrational sound: The practitioner may use vibrational sound to enhance the healing process. This can involve using various tools such as tuning forks, singing bowls, bells, chimes, or gongs to create specific frequencies and harmonics.
$70 per session for Member/ $80 Non-Member
Questions? Contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767.
Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be.
Buddy Training (Per Person):
30-Minute Session Price:
1 session: Member Price $20, Non-Member Price $30
4 Sessions: Member Price $75, Non-Member Price $11330 Minute Session Monthly Rates:
1 Time per Week: $75 Member, Non-member: $113
2 Times per Week: $150 Member; Non-member: $22545-Minute Session Price:
1 session: Member Price $27, Non-Member Price $41
4 Sessions: Member Price $108, Non-Member Price $16245 Minute Session Monthly Rates:
1 Time a Month: Member Price $105, Non-Member Price $158
2 Times a Week: Member Price $210, Non-Member Price $315
To sign up, register online or call (508) 222-7422.
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.
View Current Small Group Training Offerings
Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.
Contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767 to schedule your session.
If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.
To schedule an orientation, please contact Nicole Szeliga, Community Wellness Director, at NSzeliga@attleboroymca.org or 508-409-0773.
Our Personal Trainers are here to help you stay motivated!
The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.
Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!
30 Minute Session
1 session: $40 per Member/$60 per Non-Member
4 sessions: $155 per Member/$232 per Non-Member
>> Register Today (30-min Individual Sessions)45 Minute Session
1 session: $55 per Member/$83 per Non-Member
4 sessions: $215 per Member/$322 per Non-Member
>> Register Today (45-min Individual Sessions)
30 Minute Session
1 session per week: $155 Member/$232 Non-Member
2 sessions per week: $310 Member/$465 Non-Member
3 sessions per week: $465 Member/$697 Non-Member
>> Register Today (30-min Weekly Sessions)45 Minute Session
1 session per week: $215 Member/$322 Non-Member
2 sessions per week: $425 Member/$645 Non-Member
3 sessions per week: $635 Member/$952 Non-Member
>> Register Today (45-min Weekly Sessions)
Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.
4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members
To purchase your package, contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767.
The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.
Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation!
For a free 10-minute trial session or for more information, email Steve Walsh at SWalsh@attleboroymca.org.
30 Minutes Sessions:
1 session: $30, Members / $40, Non-Members
4 sessions: $110, Members / $155, Non-Members
8 sessions: $215, Members / $315, Non-Members
12 sessions: $320, Members / $475, Non-Members
To book your package, reserve online or call (508) 222-7422.
If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you!
The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule.
The Y Package includes:
Cost: $599 ($914 value)
You can split the fee into three payments of $199.
(The Y will also waive your individual membership dues for the duration of the program.)
For more information or to register, contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767.
As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.
Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.
60-minute sessions
1 Session: $50 for Y Members, $75 for Non-Members
4 Sessions: $190 for Y Members, $285 for Non-Members
To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.
Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System.
In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps chart your progress toward your personal wellness goals.
Y Member: $10 / Non-Member: $20
For more information, contact Cyndee at cgoodinsonlindsey@attleboroymca.org or 508-409-0767.
