Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

Fall 2020 Group Exercise Classes

Click the image for a full, printable view of this week’s schedule.

The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.

Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, the Attleboro YMCA offers our Members a full range of classes for you stay active, motivated, and healthy!

For the Fall of 2020, the Attleboro YMCA will continue to offer Group Exercise Classes in the following formats:


90 Days Program

What will you accomplish in 90 days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you.

This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.

We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.

To learn more, contact Ryan Ohnemus at (508) 409-0773 or rohnemus@attleboroymca.org.

Fall 2020 90 Days Hybrid Program

During this time of social distancing, it’s not easy to stay healthy and motivated. The Y is thrilled to offer the 90 Days Hybrid Program, which includes in-person personal training, virtual group workouts, virtual nutrition consults, virtual group chats, and access to a private Facebook support group.

Our 90 Days Hybrid Program includes:

  • One personal training session per week (Your choice of in person or virtual training)
  • 3 group workout options per week – Monday at 12 pm (in person or virtual), Wednesday at 6:30 pm (in person), Friday at 7 am (in person or virtual)
  • Nutrition consults at beginning and end of the program
  • 2 Tanita body composition scans at beginning and end of the program
  • Foam rolling clinic
  • Grocery store lecture and seminar
  • Strength training seminar

Program Dates: September 28-December 27

Fee: $399 for Attleboro Y Members only (Program value is over $700!)

Couple Discount! Sign up to get healthy together for a total cost of $650.

Registration: To register, sign up online or call (508) 222-7422.


YMCA Walking Group

Members are invited to join the Y staff for our Friday-morning walking group, which will meet at various local walking spots for some exercise and socialization.

Although we plan to abide by all social distancing guidelines, all participants should bring and be prepared to wear a mask when necessary.

There is no cost for Attleboro YMCA members to participate. Please be sure to register so that we can contact you with the latest walking locations and to notify you if there are any changes due to inclement weather.

To sign up, register online or call (508) 222-7422.

Schedule:

Fridays at 10:00 am

October 16th – Nature Trail & Cranberry Bog at Bass Pro Shops, Foxboro  New location for this week due to weather! If it’s cloudy, we’ll meet at Poncin-Hewitt in Attleboro. If it’s raining, we’ll see you next week!

October 23rd – Deborah and Roger Richardson Nature Preserve, Attleboro


Wellness Coaching

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success.

Free for Attleboro Y Members


Personal Training

FALL 2020 PERSONAL TRAINING

Registration is now open for Members only

To help you stay motivated, the Y is thrilled to announce that we’ll be able to continue Personal Training both inside and outdoors in the Fall of 2020! Both our outside locations and our indoor training spaces are designed so that we can maintain safe social distance while guiding you through your workouts. For more information or to register, please contact Ryan Ohnemus at rohnemus@attleboroymca.org.

For the fall of 2020, we will offer our training in 2-week sessions, so you can commit to the number of weeks that best fit into your schedule and comfort level at this point. Fall Personal Training 2-Week Sessions began the week of September 14th and will continue through the fall. 

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

Training Plans

Once-a-Week Training
Y Members: $79 per 2-week session
> Register online today and we’ll contact you to coordinate your schedule and trainer.

Twice-a-Week Training
Y Members: $149 per 2-week session
> Register online today and we’ll contact you to coordinate your schedule and trainer.

Health Aging Plans (ages 65 and older) for Senior Members
Weekly 30-min sessions: $50 per 2-week session
Weekly 60-min sessions: $94 per 2-week session