Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

 

90 Days Program

This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.

We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.

** Ask about our more affordable monthly payment options for 90 days**

Our 90 Days Program includes:

  • One 30-minute personal training session per week
  • 3 small group training options per week – TUE 6:30-7:15 PM; THU 5:30-6:15 PM; SAT 9:00-9:45 PM
  • Nutrition consults at beginning and end of the program
  • 2 Tanita body composition scans at beginning and end of the program
  • 2 grocery store tours
  • Private Facebook group

Program Dates: FEB 20-MAY 21

Fee: $399 for Attleboro Y Members only (Program value is over $700!)

Registration: To register, sign up online or contact Cam Palaradis, Director of Health & Wellness by calling (508) 409-0773 or e-mail CPalardis@attleboroymca.org.


Small Group Training

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Small Group Trainings

Full Body Workout with Lisa

This small group training class is split into two segments that will give you a full body workout. On Monday’s Lisa will take you through a strength workout designed to hit all the major muscle groups of the body. On Thursday’s you will switch gears and focus on more functional and cardio training. The ultimate well-rounded workout!

* Ongoing *
MON & THU  7:45-8:45 AM
Downtown Branch—Carpenter Gym
Y Member:
8 Sessions – $120
16 Sessions – $175
Non-Members:
8 Sessions:  $180
16 Sessions: $260
> Register here.

Push/Pull with Lisa

A total body training approach with Mondays focusing on “push” movements, and Wednesday focusing on “pull” movements. You can expect to see improvements in strength, mobility, and conditioning from this balanced approach to training!

* Ongoing *
MON & WED  6:30-7:30 PM
Downtown Branch—Carpenter Gym
Y Member:
8 Sessions – $120
16 Sessions – $175
Non-Members:
8 Sessions:  $180
16 Sessions: $260
> Register here.

Core Recovery with Cortney

This program focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in excercise:  post-partum recovery (whether 6 months or 6+ years), surgery, injury, incontinence, lower back discomfort, working from home, etc. The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.

JAN 6-FEB 29
FRI  10:30-11:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Strength & Golf with Nicole

In this progressive, 8-week program, we will not only get you ready for the golf season, but help you get stronger and hit it LONGER! You will use all kinds of modalities from bands, kettle bells, medicine balls, to dumbbells. You will work on golf specific exercises to help develop the core and lower body which are important for power and stability. Get ready for the season, and get ready to out drive your playing partners!

Session I:  NOV 28-JAN 16
Session II:  JAN 23-MAR 13
MON  5:30-6:30 PM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register for Session I
> Register for Session II

Pedal & Power with Holly & Lisa

This one-hour class has it all! Cardio, strength, HIIT, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or medicine ball slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format will be ever changing. The possibilities are endless in Pedal & Power. With Holly and Lisa V. leading the class, you are sure to get a great workout, and have fun while doing it.

JAN 11-MAR 1
WED  6:00-7:00 PM
Downtown Branch—Cycling Studio
Y Member: $120 / Non-Member: $180
> Register here.

Synergy Small Group with Nicole

This HIIT- style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!

Session I:  DEC 28-FEB 15
Session II:  FEB 22-APR 12
Session III:  APR 19-JUN 7
WED  7:30-8:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Teen Boxing with Pauly

Calling all teens! Come join trainer Pauly in this high energy and engaging boxing class. This is a progressive 8 week class that will teach you the basics of boxing, mitt work, self control, and overall conditioning. This class is for all levels, and a great alternative for a HIIT workout. Come with your friends, and make new ones with Pauly!

Session I:  JAN 4-FEB 22
Session II:  MAR 1-APR 19
Downtown Branch—Kickboxing Studio
Y Member: $70 / Non-Member: $85
> Register here.

Strength & Conditioning with Devan

Devan is back with his Strength and Conditioning class! This program is a progressive class that will push you to become the best that you can be! Using functional movements, Devan will make you stronger, faster, and that much more confident in yourself. Devan is a Firefighter and has a rotating schedule. He will let you know well in advance what days of the week his classes will take place.

* Classes will be from 5am-6am, and 6am-7am on the days Devan specifies in the Carpenter Gym.*
Session I:  DEC 5-JAN 27
Session II:  JAN 30-MAR 24
Session III:  MAR 27-MAY 19
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

DEKA Strong Training

Did you try the DEKA strong event back in August, and want to improve your time? Or maybe you saw our social media posts about the event, and want to train for it! Well, now is your chance! Not only is this a great workout, but this is a great way to train for your first event or your 10th, and will help you achieve your personal bests. You will be using a combination of the 10 DEKA zones in the event along with other conditioning exercises.

The 10 zones are:

Zone #1 30 RAM Alt reverse lunges
Zone #2: 500-Meter Row.
Zone #3: 20 Box Jump Step Over/Jump Overs.
Zone #4: 25 Med Ball Sit-Up Throws.
Zone #5: 500-Meter Ski Erg.
Zone #6: 100-Meter Farmer’s Carry.
Zone #7: 25-Calorie Air Bike.
Zone #8: 20 Dead Ball Wall-Overs.
Zone #9: 100-Meter Tank Push/Pull.
Zone #10 20 RAM Burpees

DEKA events are designed to allow all levels of fitness to come together and celebrate fitness on the same day, in the same area, using the same standards.

Session I:  JAN 14-FEB 18
Session II:  APR 8-MAY 13
SAT  9:00-10:00 AM
Downtown Branch
Y Member: $75 / Non-Member: $135
> Register here.

Mind, Body & Melodies

Music has a wonderful way of connecting our mind and bodies. And incorporating the methods of yoga and Pilates we will flow, stretch and strengthen all while listening to playlists thru the decades (60s, 70s, 80s, 90s to now!) and different genres (rock, pop, you name it!). This is open to all levels and no experience required!

FEB 1-MAR 29
WED  6:30-7:30 PM
Downtown Branch—Mind Body Studio
Y Member: $120 / Non-Member: $180
> Register here.

Midday Mind & Body

This low impact 45min class is meant to rejuvenate and refresh you during your midday break. Low impact refers to movement that is gentle on the joints or can be performed in a fluid motion. This series of classes will focus on stretching and strengthening the body with focus on core muscles using methods of yoga and Pilates. This is open to all levels and no experience required!

FEB 2-MAR 30
THU  12:15-1:15 PM
Downtown Branch
Y Member: $120 / Non-Member: $180
> Register here.

Wrecked Bootcamp

Are you ready to push your physical fitness to the next level? This challenging full-body workout program incorporates wreckbags, log carries, and the “wall”. Whether you are training for your first or your 99th adventure race – or if you simply want a great work out, this 8 week bootcamp combines cardio & strength training to help get you there! Held at the Norton Outdoor Center, we will also prepare you tackle the elements in the great outdoors!

MAY 6-JUN 24
SAT  7:30-8:30 AM
Norton Outdoor Center
295 West Main Street, Norton MA
Y Member: $120 / Non-Member: $180
> Register here.

 


30 Day Jumpstart

This program is designed to keep you motivated during the holidays. With a combination of specialized group workouts, one-on-one nutrititional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be during the holiday season.

Our 30 Day Jumpstart Program includes:

  • 1, 30-minute personal training session per week
  • 2, small group training options per week (TUE at 7:30 AM or THU at 5:30 AM)
  • Nutrition consults at beggining and end of the program
  • 2 Tanita body composition scans at beginning and end of the program
  • Private Facebook group

Sign up for the 30 Day Jumpstart program by NOV 30 to have your December membership dues waived!

Program Dates:
DEC 1-JAN 6
Downtown Branch

Program Fees:
$90, Y Members Only
> Register here.


Fall Fitness Challenges

Fall Into Fintess Step Challenge

With the weather getting a little cooloer and the leaves changing, now is the time to get outside and get those steps in. This step challenge is self paced but we want to see how many steps you can get during the duration of the challenge. Not only will you challenge yourself, but with our tiered prize systems [see description following], the more steps you get the better chance you have at winning a great prize. Alread take one of our group exercise classes? Well just make sure to have an instrument (watch, pedometer) that records steps and you are already on your way to winning some great prizes. After a handful of days you will see how addicting it becomes to achieve those step goals

          Average steps for distances:
5K:  6,250
Half marathon:  22,500
Full marathon:  55,000

How many marathons can you complete in the fall step challenge? Registration includes personal weekly emails to log steps and a pedometer if needed. Prizes include a free month membership, free personal training/myofascial release, free Y merchandise, and much more!

SEP 22-DEC 21
Y Member: $20 / Non-Member: $30
> Register here.

 


Fitness Consultation

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.

Contact Cam Palardis at cpalardis@attleboroymca.org to schedule your session.


Fitness Center Orientation

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.

To schedule an orientation, please contact Cam Palardis at cpalardis@attleboroymca.org.


Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

Personal Training Packages

30 Minute Sessions

4 sessions: $140 per Member/$180 per Non-Member
8 sessions: $265 per Member/$305 per Non-Member
12 sessions: $380 per Member/$420 per Non-Member

> Register today.

60 Minute Sessions

1 session: $50 per Member/$75 per Non-Member
4 sessions: $200 per Member/$300 per Non-Member
8 sessions: $375 per Member/$560 per Non-Member
12 sessions: $550 per Member/$825per Non-Member

> Register today.

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Buddy Training:  1x/week (per month, per person)
$125, Y Members / $155, Non-Members  > Register today.

Twice-a-Week Buddy Training:  2x/week (per month, per person) 
$235 Y Members / $265, Non-Members  > Register today.

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.


Yoga 1:1

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.

For more information or to schedule your Yoga 1:1, please contact Cam Palardis at cpalardis@attleboroymca.org or (508) 409-0773.

Yoga 1:1 Packages

4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members

To purchase your package, sign up online or by calling the Y at (508) 222-7422.


Myofascial Release

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.

What is Myofascial Release?

Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free 10-minute trial session or for more information, email Cam at cpalardis@attleboroymca.org.

Myofasical Release is offered in the following packages:

30 minutes – 1 session: $20, Members / $30, Non-Members
30 minutes – 5 sessions: $85, Members / $110, Non-Members
30 minutes – 10 sessions: $135, Members / $170, Non-Members
30 minutes – 20 sessions:  $235, Members / $270, Non-Members
30 minutes – 25 sessions:  $250, Members / $285, Non-Members

To book your package, reserve online or call (508) 222-7422.


Walking Track Hours

With the weather about to turn cooler, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times.

Mondays & Wednesdays 4:00-6:00 PM
Tuesdays & Thursdays 8:00-11:00 AM

Pleasant Street Branch – Indoor Walking Track

Members will need to scan in and then can use the track area. Please note that the rest of the building is reserved for the Y’s Child Care programs, so members will only have access to the track.


The Y Package

If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you!

The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule.

The Y Package includes:

  • 2 Tanita body composition scans
  • 2 nutrition consults
  • 3 myofascial release sessions
  • 2 30-minute personal training sessions each week

Cost: $599 ($914 value)
You can split the fee into three payments of $199.
(The Y will also waive your individual membership dues for the duration of the program.)

For more information. contact Cam at cpalardis@attleboroymca.org or (508) 409-07 73.

> Register Here


Healthy Nutrition Counseling

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.

Nutrition Consultation Packages

1 60-minute session: $50 for Y Members, $75 for Non-Members
3 60-minute sessions: $135 for Y Members, $203 for Non-Members
6 60-minute sessions: $240 for Y Members, $360 for Non-Members

To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.


Community CPR & First Aid Certification

As part of our commitment to building a stronger and healthier community, the Attleboro Norton YMCA offers regular CPR and First Aid trainings that are open to everyone in the community.

Class participants will complete online trainings prior to class and then participate in hands-on classroom trainings for both CPR and First Aid. Upon completion of the class, students will receive a certificate for CPR and First Aid, which is valid for two years.

Ages:  14+

2023 Schedule of Classes:
JAN 11 3:00 & 7:00 PM
JAN 14 2:00 PM
FEB 10 10:00 AM & 6:00 PM
FEB 12 1:00 PM
MAR 14 10:00 AM & 7:00 PM
MAR 19 2:00 PM

Participants will need to pre-register for class to complete the on-line portion. Must pre-register by JAN 6 for JAN classes; by FEB 3 for FEB classes; and, by MAR 10 for MAR classes.

Classes are held at:
Downtown Branch
63 North Main Street, Attleboro MA

Cost:
$60, Y Members*
$90 Non-Members*
*Note:  Cost reimbursed for prospective future Y staff

Register Online

For questions, or additional information contact Joe Winston, Aquatics Director

P:  (508) 409-0765
E:  jwinston@attleboroymca.org

Download Course Flyer

Additional Trainings:  > Schedules, Locations, Fees, and Registration