Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.


Small Group Training

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Core Recovery

11/3/2023 – 2/23/2024
Fri @ 10:30 AM-11:30 AM

Small Group Training with Nicole

1/3/2024 – 11/27/2024
Wed @ 7:30 AM-8:30 AM

Core Foundations – January and February

1/11/2024 – 2/29/2024
Thu @ 10:15 AM-11:15 AM

TRX Small Group Training

1/16/2024 – 2/27/2024
Tue @ 5:30 PM-6:30 PM

Kettlebell Cardio

1/19/2024 – 3/1/2024
Fri @ 4:30 PM-5:30 PM

Pedal and Power

1/31/2024 – 5/15/2024
Wed @ 6:30 PM-7:30 PM

Fitness Consultation

Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.

Contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776 to schedule your session.

Fitness Center Orientation

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.

To schedule an orientation, please contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776. 

Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

Personal Training Packages

30 Minute Sessions

4 sessions: $140 per Member/$180 per Non-Member
8 sessions: $265 per Member/$305 per Non-Member
12 sessions: $380 per Member/$420 per Non-Member

> Register Today

60 Minute Sessions

1 session: $50 per Member/$75 per Non-Member
4 sessions: $200 per Member/$300 per Non-Member
8 sessions: $375 per Member/$560 per Non-Member
12 sessions: $550 per Member/$825per Non-Member

> Register Today

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100/month Y Members, $130/month Non-members > Register Today

60-Minute Training: $188/month Y Members, $218/month Non-members > Register Today

Yoga 1:1

Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.

Yoga 1:1 Packages

4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members

To purchase your package, sign up online or by calling the Y at (508) 222-7422.

Myofascial Release

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.

What is Myofascial Release?

Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation! For a free 10-minute trial session or for more information, email Cam at cpalardis@attleboroymca.org.

Myofasical Release is offered in the following packages:

30 minutes – 1 session: $20, Members / $30, Non-Members
30 minutes – 5 sessions: $85, Members / $110, Non-Members
30 minutes – 10 sessions: $135, Members / $170, Non-Members
30 minutes – 20 sessions:  $235, Members / $270, Non-Members
30 minutes – 25 sessions:  $250, Members / $285, Non-Members

To book your package, reserve online or call (508) 222-7422.

The Y Package

If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you!

The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule.

The Y Package includes:

  • 2 Tanita body composition scans
  • 2 nutrition consults
  • 3 20-minute myofascial release sessions
  • 2 30-minute personal training sessions each week

Cost: $599 ($914 value)
You can split the fee into three payments of $199.
(The Y will also waive your individual membership dues for the duration of the program.)

For more information and to register, contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776.

Register Here

Buddy Training

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be.

  • 1x/week, per month: $125.00 Members, $155.00 Non-Members
  • 2x/week, per month: $235.00 Members, $265.00 Non-Members
  • 4 sessions for 60 min: $125.00 Members, $155.00 Non-Members
  • 8 session for 60 min:  $235.00 Members, $265.00 Non-Members

To sign up, register online or call (508) 222-7422.

Healthy Nutrition Counseling

As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.

Nutrition Consultation Packages

1 60-minute session: $50 for Y Members, $75 for Non-Members
3 60-minute sessions: $135 for Y Members, $203 for Non-Members
6 60-minute sessions: $240 for Y Members, $360 for Non-Members

To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.

Body Composition Analysis

Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System.

In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps chart your progress toward your personal wellness goals.

Body Comp Analysis – 1 session

Y Member: $15 / Non-Member: $30

Contact Lizzie at ELefrancois@attleboroymca.org

To book yours today, call (508) 222-7422 or Register Online.