Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

April 2021 Group Exercise Schedule

Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy!

> April 2021 Group Exercise Schedule (printable pdf)

The Attleboro YMCA currently offers Group Exercise Classes in the following formats:


Wellness Coaching

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success.

Free for Attleboro Y Members


Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please contact Ryan Ohnemus at rohnemus@attleboroymca.org.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

One-on-One Training at the Y

Work directly with your trainer on a weekly basis to get the expertise, support, and accountability you need to stay on track with your personal wellness goals! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Training: $200 per month for Y Members only  > Register today.

Twice-a-Week Training: $375 per month for Y Members only  > Register today.

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Buddy Training: $125 per month per person for Y Members only  > Register today.

Twice-a-Week Buddy Training: $235 per month per person for Y Members only  > Register today.

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.

Virtual Training

Train twice a week with your trainer from the comfort and safety of home. The program includes two 30-minute online sessions of your choice of training or yoga per week. $149 per month. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and your schedule.

> Register today.


Mindfulness & Meditation Small Group Training

Mindfulness is a tool that can be used by everyone and everywhere. It is about being present in the here and now. Mindfulness sounds so simple, yet it takes training and practice to be present. Mindful meditation has many potential physical and psychological benefits for all ages. It can improve focus, reduce stress, and improve sleep. Research shows that mindfulness may also reduce depression and pain and boost emotional well-being. Mindful meditation also stimulates the memory centers within the brain and may enhance short- and long-term memory.

If you are ready to learn more about mindfulness and take the next giant leap forward into wellness, this experiential course is for you! No prior experience is necessary. Beginners and those who wish to refine their practice are welcome.

The Mindfulness & Meditation Program includes:

  • 8 60-minute sessions
  • The first six classes will include a teaching, meditation, and Q&A
  • The final two classes will be guided meditations

Group Sessions

Mondays, May 3-June 21
7:00-8:00 pm
Downtown Branch – Mind Body Studio

Program Fees

Attleboro YMCA Members: $120 for the 8-week program
Non-Members: $175 for the 8-week program

COVID Protocols

To ensure the safety of all participants, the following safety protocols are in place:

  • Masks must be worn at all times.
  • Capacity is limited to 6 participants.
  • Designated workout spaces to keep participants a safe distance from one another.
  • Equipment is cleaned and disinfected between uses.

> Register today!


Core Recovery Small Group Training

The Core Recovery Small Group Training is an 8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise.

This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum recovery (whether 6 months or 6 years +), surgery, injury, incontinence, lower back discomfort, working from home, etc.

The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered from injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.

The Core Recovery Program includes:

  • Initial core strength assessment
  • Weekly workout sessions
  • At-home workout assignments
  • End-of-program assessment to chart your progress

Group Workout Sessions – NEW SESSION!

Thursdays, April 29-June 19
8:00-9:00 am
Downtown Branch – Mind Body Studio

Program Fees

Attleboro YMCA Members: $120 for the 8-week program
Non-Members: $180 for the 8-week program

COVID Protocols

To ensure the safety of all participants, the following safety protocols are in place:

  • Masks must be worn at all times.
  • Capacity is limited to 6 participants.
  • Designated workout spaces to keep participants a safe distance from one another.
  • Equipment is cleaned and disinfected between uses.

> Register today!