Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.
Run in conjunction with our Annual Spin-a-thon, trade your bike in for a paddle and spend the morning with us in the Augat Gym! Your $25 donation goes directly to our fundraising efforts.
In addition to group play, we’ll do some unique games and work on pickleball skills! 
Saturday, April 1
9:00AM-12:00PM
Downtown Branch
$25, Y Members & Non-Members
For additional details, contact Joanne O’Brien by emailing Pickleball@attleboroymca.org.
This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.
We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.
** Ask about our more affordable monthly payment options for 90 days**
Our 90 Days Program includes:
Program Dates: ** MAR 6-JUN 4 ** New Dates!
Fee: $375* for Attleboro Y Members only (Program value is over $700!)
*Ask us about our monthly payment option of just $125/month, or to make other arrangements.
Registration: To register, sign up online or contact Cam Palaradis, Director of Health & Wellness by calling (508) 409-0773 or e-mail CPalardis@attleboroymca.org.
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.
Jump into our 6-week Bootcamp, consisting of Strength Training and Cardio using full body movements to get you sweating and have your muscles burning!
MON MAY 1-JUN 5
7:30-8:30AM
PLEASANT STREET BRANCH
537 Pleasant Street, Attleboro, MA
$90 Per Person, Y Members
$150 Per Person, Non-Members
>Register here.
Learn yoga thru games, songs and stories. Stretch, breathe and move together with your family. You don’t have to be able to touch your toes, just have a willingness to try! Ages 5 and up – all levels and abilities welcome. There will be no class on 4/18 due to school vacation, the week will be pushed back. (The price reflected is per person).
Tuesday, April 4-May 30 5:15-6:00 PM
Downtown Branch—Mind Body Studio
Y Member: $60/Person
Non-Members: $80/Person
> Register here.
This small group training class is split into two segments that will give you a full body workout. On Monday’s Lisa will take you through a strength workout designed to hit all the major muscle groups of the body. On Thursday’s you will switch gears and focus on more functional and cardio training. The ultimate well-rounded workout!
* Ongoing *
MON & THU 7:45-8:45 AM
Downtown Branch—Carpenter Gym
Y Member:
8 Sessions – $120
16 Sessions – $175
Non-Members:
8 Sessions: $180
16 Sessions: $260
> Register here.
A total body training approach with Mondays focusing on “push” movements, and Wednesday focusing on “pull” movements. You can expect to see improvements in strength, mobility, and conditioning from this balanced approach to training!
* Ongoing *
MON & WED 6:30-7:30 PM
Downtown Branch—Carpenter Gym
Y Member:
8 Sessions – $120
16 Sessions – $175
Non-Members:
8 Sessions: $180
16 Sessions: $260
> Register here.
The Core Recovery Small Group training is an 8 week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum recovery (whether 6 months or 6 years +), surgery, injury, incontinence, lower back discomfort, working from home, etc.
The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered from injury/surgery/post-partum please obtain a doctor’s clearance before signing up.
MAR 10-APR 28
FRI 10:30-11:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.
In this progressive, 8-week program, we will not only get you ready for the golf season, but help you get stronger and hit it LONGER! You will use all kinds of modalities from bands, kettle bells, medicine balls, to dumbbells. You will work on golf specific exercises to help develop the core and lower body which are important for power and stability. Get ready for the season, and get ready to out drive your playing partners!
Session I: NOV 28-JAN 16
Session II: JAN 23-MAR 13
MON 5:30-6:30 PM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register for Session I
> Register for Session II
This one-hour class has it all! Cardio, strength, HIIT, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or medicine ball slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format will be ever changing. The possibilities are endless in Pedal & Power. With Holly and Lisa V. leading the class, you are sure to get a great workout, and have fun while doing it.
MAR 8-MAR 29
WED 6:00-7:00 PM
Downtown Branch—Cycling Studio
Y Member: $120 / Non-Member: $180
> Register here.
This HIIT- style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!
Session I: DEC 28-FEB 15
Session II: FEB 22-APR 12
Session III: APR 19-JUN 7
WED 7:30-8:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.
Calling all teens! Come join Health & Wellness Director, Cam Palardis in this high energy and engaging boxing class. This is a progressive 8 week class that will teach you the basics of boxing, mitt work, self control, and overall conditioning. This class is for all levels, and a great alternative for a HIIT workout. Come with your friends, and make new ones!
WED MAR 15-MAY 3
Downtown Branch—Kickboxing Studio
Cost/8-Week Session
Y Member: $70 / Non-Member: $85
Cost/Weekly Drop-In
Y Member: $10/Week; Non-Member: $12/Week
> Register here for 8 Week Session
> Register here for Weekly Drop-Ins
Devan is back with his Strength and Conditioning class! This program is a progressive class that will push you to become the best that you can be! Using functional movements, Devan will make you stronger, faster, and that much more confident in yourself. Devan is a Firefighter and has a rotating schedule. He will let you know well in advance what days of the week his classes will take place.
* Classes will be from 5am-6am, and 6am-7am on the days Devan specifies in the Carpenter Gym.*
Session I: DEC 5-JAN 27
Session II: JAN 30-MAR 24
Session III: MAR 27-MAY 19
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.
Did you try the DEKA strong event back in August, and want to improve your time? Or maybe you saw our social media posts about the event, and want to train for it! Well, now is your chance! Not only is this a great workout, but this is a great way to train for your first event or your 10th, and will help you achieve your personal bests. You will be using a combination of the 10 DEKA zones in the event along with other conditioning exercises.
The 10 zones are:
Zone #1 30 RAM Alt reverse lunges
Zone #2: 500-Meter Row.
Zone #3: 20 Box Jump Step Over/Jump Overs.
Zone #4: 25 Med Ball Sit-Up Throws.
Zone #5: 500-Meter Ski Erg.
Zone #6: 100-Meter Farmer’s Carry.
Zone #7: 25-Calorie Air Bike.
Zone #8: 20 Dead Ball Wall-Overs.
Zone #9: 100-Meter Tank Push/Pull.
Zone #10 20 RAM Burpees
DEKA events are designed to allow all levels of fitness to come together and celebrate fitness on the same day, in the same area, using the same standards.
Session I: JAN 14-FEB 18
Session II: APR 8-MAY 13
SAT 9:00-10:00 AM
Downtown Branch
Y Member: $75 / Non-Member: $135
> Register here.
This low impact 45min class is meant to rejuvenate and refresh you during your midday break. Low impact refers to movement that is gentle on the joints or can be performed in a fluid motion. This series of classes will focus on stretching and strengthening the body with focus on core muscles using methods of yoga and Pilates. This is open to all levels and no experience required!
FEB 2-MAR 30
THU 12:15-1:15 PM
Downtown Branch
Y Member: $120 / Non-Member: $180
> Register here.
Are you ready to push your physical fitness to the next level? This challenging full-body workout program incorporates wreckbags, log carries, and the “wall”. Whether you are training for your first or your 99th adventure race – or if you simply want a great work out, this 8 week bootcamp combines cardio & strength training to help get you there! Held at the Norton Outdoor Center, we will also prepare you tackle the elements in the great outdoors!
MAY 6-JUN 24
SAT 7:30-8:30 AM
Norton Outdoor Center
295 West Main Street, Norton MA
Y Member: $120 / Non-Member: $180
> Register here.
Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.
Contact Cam Palardis at cpalardis@attleboroymca.org to schedule your session.
If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.
To schedule an orientation, please contact Cam Palardis at cpalardis@attleboroymca.org.
Our Personal Trainers are here to help you stay motivated!
Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.
The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.
Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!
4 sessions: $140 per Member/$180 per Non-Member
8 sessions: $265 per Member/$305 per Non-Member
12 sessions: $380 per Member/$420 per Non-Member
1 session: $50 per Member/$75 per Non-Member
4 sessions: $200 per Member/$300 per Non-Member
8 sessions: $375 per Member/$560 per Non-Member
12 sessions: $550 per Member/$825per Non-Member
Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.
Once-a-Week Buddy Training: 1x/week (per month, per person)
$125, Y Members / $155, Non-Members > Register today.
Twice-a-Week Buddy Training: 2x/week (per month, per person)
$235 Y Members / $265, Non-Members > Register today.
For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.
30-Minute Training: $100 per month for Y Members only > Register today.
60-Minute Training: $188 per month for Y Members only > Register today.
Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.
For more information or to schedule your Yoga 1:1, please contact Cam Palardis at cpalardis@attleboroymca.org or (508) 409-0773.
4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members
To purchase your package, sign up online or by calling the Y at (508) 222-7422.
The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.
30 minutes – 1 session: $20, Members / $30, Non-Members
30 minutes – 5 sessions: $85, Members / $110, Non-Members
30 minutes – 10 sessions: $135, Members / $170, Non-Members
30 minutes – 20 sessions: $235, Members / $270, Non-Members
30 minutes – 25 sessions: $250, Members / $285, Non-Members
To book your package, reserve online or call (508) 222-7422.
With the weather about to turn colder, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times.
MON, WED & FRI: 4:00-6:00 PM
TUE, THU & SAT: 8:00-11:00 AM
Members will need to scan in and then can use the track area. Please note that the rest of the building is reserved for the Y’s Child Care programs, so members will only have access to the track.
If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you!
The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule.
The Y Package includes:
Cost: $599 ($914 value)
You can split the fee into three payments of $199.
(The Y will also waive your individual membership dues for the duration of the program.)
For more information. contact Cam at cpalardis@attleboroymca.org or (508) 409-07 73.
As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.
Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.
1 60-minute session: $50 for Y Members, $75 for Non-Members
3 60-minute sessions: $135 for Y Members, $203 for Non-Members
6 60-minute sessions: $240 for Y Members, $360 for Non-Members
To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.
