Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

Fall Group Exercise Schedules

Let’s get moving! Whether you prefer to workout in the Y’s studios, in the pool, outdoors, or at home, our instructors offer the knowledge and support to help you stay active, motivated, and healthy!

> October 2021 Group Exercise Schedule & Class Descriptions (printable pdf)

The Attleboro YMCA currently offers Group Exercise Classes in the following formats:


Wellness Coaching

Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success.

Free for Attleboro Y Members


Fitness Center Orientation

If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.

Fitness Center Orientation Drop-In Times

MON    8:00 AM-12:00 PM / 4:00-8:00 PM
TUE      3:00-6:00 PM
WED     9:00 AM-12:00 PM
THU     12:00-4:00 PM / 5:00-8:00 PM
FRI       5:00 AM-12:00 PM
SAT      7:00-10:00 AM
SUN     8:00 AM-12:00 PM


Personal Training

Our Personal Trainers are here to help you stay motivated!

Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

One-on-One Training at the Y

Work directly with your trainer on a weekly basis to get the expertise, support, and accountability you need to stay on track with your personal wellness goals! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Training: $200 per month for Y Members only  > Register today.

Twice-a-Week Training: $375 per month for Y Members only  > Register today.

Buddy Training

Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be! All training sessions are held at the Y in a safe, socially distant environment, so you can train safely. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and schedule.

Once-a-Week Buddy Training: $125 per month per person for Y Members only  > Register today.

Twice-a-Week Buddy Training: $235 per month per person for Y Members only  > Register today.

Healthy Aging Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.

Virtual Training

Train twice a week with your trainer from the comfort and safety of home. The program includes two 30-minute online sessions of your choice of training or yoga per week. $149 per month. Register today and our Health & Wellness Director will contact you to arrange a trainer best suited to your needs and your schedule.

> Register today.


Myofascial Release

The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.

What is Myofascial Release?

Triggerpoint therapy that releases tension and focuses on loosening up restricted movements and tight muscles. A 20-minute session can help improve posture, range of motion, and release inflammation!
For a free 10-minute trial session or for more information, email Cam at cpalardis@attleboroymca.org.

Myofasical Release is offered in the following packages:

30 minutes – 1 session: $20
30 minutes – 5 sessions: $85
30 minutes – 10 sessions: $135

To book your package, reserve online or call (508) 222-7422.


Walking Track Hours

With the weather about to turn cooler, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times.

Mondays & Wednesdays 4:00-6:00 PM
Tuesdays & Thursdays 8:00-11:00 AM

Pleasant Street Branch – Indoor Walking Track

Members will need to scan in and then can use the track area. Please note that the rest of the building is reserved for the Y’s Child Care programs, so members will only have access to the track.


Small Group Training

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Fall 2021 Small Group Trainings

NEW! Strength & Yoga with Jamie

This is a challenging full body workout concentrating on the major muscle groups. This program incorporates HIIT kettlebell training with basic Yoga flow sequencing and TRX strength training. It is designed to increase core strength, balance, stability and embodies the timeless concepts of physical culture: how to train for maximum functional strength, how to make the body more durable, more resilient, and less prone to injury. All levels welcome and encouraged.
Nov 2 – Dec 21 (8 weeks)
TUE 5:30-6:30 PM
Downtown Branch – Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

TRX Strength Training with Meg B

A body isn’t strong because it boasts clearly-defined six-pack abs. A body is strong because it can run, jump, work, and play as needed throughout the day. Our TRX strength small group will focus on strength training exercises using body weight and leveraging angles. We will build a strong foundation for progress in a total body workout with an emphasis on form and core stability. All levels are welcome.

Sept 11-Oct 30 (8 weeks)
SAT 8:00-9:00 AM
Downtown Branch – Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Core Recovery

The Core Recovery Small Group training is an 8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum recovery (whether 6 months or 6 years +), surgery, injury, incontinence, lower back discomfort, working from home, etc. The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered from injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.

Sept 9-Oct 28 (8 weeks)
THU 8:00-9:00 AM
Downtown Branch – Mind Body Studio
Y Member: $120 / Non-Member: $180
> Register here.

Registration: 

To register, call (508) 222-7422 or click the links above.


Walk to 5K Program

Whether you’re looking to finish your first 5K or need some extra support to get back into running, join us for a 9-week Walk to 5K program! We offer a supportive environment for each participant to move at his or her own pace. The program meets once a week for 60-minute sessions that include warm-ups, discussions, a 30-minute run/walk workout, and cool down. Our coaches will provide a weekly training schedule for participants.

This fall, we’ll work together to complete the Y’s Gobble Wobble 5K on Thanksgiving morning! For more details, contact Nicole at nszeliga@attleboroymca.org.

September 20-November 15
MON 5:30-6:30 p.m.
Pleasant Street Branch
Free to Y Members / $50 for Non-Members

> Register today!