Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.
What will you accomplish in 90 Days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you!
This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.
Program Dates: SEP 5 – DEC 3, 2023
Fee: $399* for Attleboro Y Members only (Program value is over $700!)
*Ask about our payment plans that spread out over the 90 days of the program. We are committed to helping you invest in your health and wellness!
Registration: Sign up online or contact Lizzie Lefrancois by calling (508) 409-0776 or email ELefrancois@attleboroymca.org.
Our 90 Days Program includes:
We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.
Core Recovery
This program focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum recovery (whether 6 months or 6 years+), surgery, injury, incontinence, lower back discomfort, working from home, etc. The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.
FRI SEP 8-OCT 27
10:30-11:30 AM
Downtown Branch – Carpenter Gym
>> Register OnlinePickleball Small Group
Want to hone your skills at pickleball? Come join Nicole in this 4 week small group training, and learn how to make your body stronger and better prepared for the sport. You will cover mobility, strength, and cardiovascular exercises in this comprehensive small group training. Meets two times per week, Wednesday/Friday.
WED & FRI SEP 6-SEP 29
1:00-2:00 PM
Downtown Branch – Tappan
>> Register OnlinePedal & Power
This one-hour class has it all! Cardio, strength, HIIT, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or medicine ball slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format will be ever changing. The possibilities are endless in Pedal & Power. With Holly and Lisa V. leading the class, you are sure to get a great workout, and have fun while doing it.
WED OCT 18-DEC 13 (no class 11/22)
6:30-7:30 PM
Downtown Branch – Spin Studio
>> Register OnlineSynergy Small Group
This HIIT-style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!
WED, ONGOING BEGINNING SEP 13
7:30-8:30 AM
Downtown Branch – Carpenter Gym
>> Register OnlineWalk to 5K
Walk to 5K is a running plan for absolute beginners. Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Walk to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina with the end goal being able to walk/jog a 5K. Join running coach Nicole, on this 8 week journey to get you prepared for your next 5K and our Gobble Wobble. **If you register for the Gobble Wobble, we will credit your account the price of registration**
SAT SEP 30-NOV 18
8:00-9:00 AM
Downtown Branch
>> Register Online
Are you looking for a way to keep your workouts fresh and exciting? Want to try something new without breaking the bank? Join us for our FREE monthly fitness challenges! Something different every month that encompasses different facets of fitness to keep you seeing results and feeling motivated!
Fire is the functional fitness test for ALL ages and we are challenging YOU for the month of September along with DEKA affiliates all over the world! Complete 10 zones with NO equipment or special space needed. Test your fitness during the first couple days of the month. Log your score in our global leaderboard. Train throughout the month. Re-test at the end of the month and see how much your mark has improved. Our top scorer wins a YMCA Swag Bag!
Grab a “playlist” at the Welcome Center and head to class! “Find” the songs on your playlist and when you hear one in a class check it off! When you find all your songs return your playlist to the desk and be entered to win!
During the month of November, you will get two tries each week to best your time in a plank. This is a great way to challenge yourself to improve, and to see how you stack up to others. You will perform the plank (2x/week) with a staff member and they will record your time. There will be a tiered bracket for prizes, and your best time will be submitted for the contest. Winners will be selected based on best performance. Register Online
Complete a different workout or exercise for 12 days in December. Drawing for the prize will be out of everyone who completes the 12 workouts.
CORE Foundations for Seniors is an 8-week course, which focuses on strengthening the deepest muscles of the core. Through this practice, you can improve balance, posture, and mobility, and potentially reduce symptoms of incontinence and lower back discomfort. Exercises will be taught for floor and chair options, as well as standing progressions.
Dates: Sep 07 – Nov 02, 2023
Schedule: THU 10:15-11:15 AM
Location: Downtown Branch
Fee:
$17 per 8-week session for Members
$20 per 8-week session for Non-Members
Register online or call (508) 222-7422.
Not sure where to begin? Get the most out of your membership with a 30-minute Fitness Consultation – included with every Attleboro Norton YMCA membership. This program pairs you with a Personal Trainer for a complimentary session to identify your goals and develop an achievable plan for success.
Contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776 to schedule your session.
If you’re new to our Y or are looking to reinvigorate your workout routine, we invite you to join a member of our Wellness Staff for an orientation of our Fitness Center equipment. We’ll review all of our cardio and strength equipment with you – and help you develop a workout plan to maximize your time in the Fitness Center.
To schedule an orientation, please contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776.
Our Personal Trainers are here to help you stay motivated!
Whether you prefer to workout at the Y or remotely from home, our trainers are ready to provide the motivation and support you need. For more information or to register, please call (508) 222-7422.
The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.
Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!
4 sessions: $140 per Member/$180 per Non-Member
8 sessions: $265 per Member/$305 per Non-Member
12 sessions: $380 per Member/$420 per Non-Member
1 session: $50 per Member/$75 per Non-Member
4 sessions: $200 per Member/$300 per Non-Member
8 sessions: $375 per Member/$560 per Non-Member
12 sessions: $550 per Member/$825per Non-Member
For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.
30-Minute Training: $100/month Y Members, $130/month Non-members > Register Today
60-Minute Training: $188/month Y Members, $218/month Non-members > Register Today
Take your yoga to the next level with one-on-one personal yoga sessions. These sessions will be programmed specifically toward your goals as a yoga enthusiast, and will help you become one with your body and mind.
4 45-minute sessions: $200 for Y Members, $300 for Non-Members
8 45-minute sessions: $375 for Y Members, $560 for Non-Members
To purchase your package, sign up online or by calling the Y at (508) 222-7422.
The Y is very excited to offer Myofascial Release, a therapeutic option for members who are experiencing pain or soreness.
30 minutes – 1 session: $20, Members / $30, Non-Members
30 minutes – 5 sessions: $85, Members / $110, Non-Members
30 minutes – 10 sessions: $135, Members / $170, Non-Members
30 minutes – 20 sessions: $235, Members / $270, Non-Members
30 minutes – 25 sessions: $250, Members / $285, Non-Members
To book your package, reserve online or call (508) 222-7422.
If you’re looking for a completely personalized approach to your fitness and well-being, then the Y Package is for you!
The Y Package is a 12-week, personal fitness program built around your goals, your needs, and your schedule.
The Y Package includes:
Cost: $599 ($914 value)
You can split the fee into three payments of $199.
(The Y will also waive your individual membership dues for the duration of the program.)
For more information and to register, contact Lizzie at ELefrancois@attleboroymca.org or (508) 409-0776.
Train with a friend or family member with one of our certified personal trainers. Our trainers can help you reach your goals, whatever they may be.
To sign up, register online or call (508) 222-7422.
As part of our cause for healthy living, the Y offers Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.
Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutritionist Lauren Ruoff will walk you through the basics of nutrition and help you design a plan customized specifically for you and your lifestyle.
1 60-minute session: $50 for Y Members, $75 for Non-Members
3 60-minute sessions: $135 for Y Members, $203 for Non-Members
6 60-minute sessions: $240 for Y Members, $360 for Non-Members
To schedule an appointment, email Lauren at lruoff@attleboroymca.org. To purchase your package, sign up online or by calling the Y at (508) 222-7422.
Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System.
In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps chart your progress toward your personal wellness goals.
Y Member: $15 / Non-Member: $30
Contact Lizzie at ELefrancois@attleboroymca.org
To book yours today, call (508) 222-7422 or Register Online.
NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. NKT uses precise muscle tests that reveal faulty muscle and movement memories you have stored away in the Motor Control Center (MCC) of your brain.
This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance.
Y Member: $75
Non-member: $125
Contact:
Cameron Palardis
cpalardis@attleboroymca.org
(508) 409-0773
