The Attleboro Y has a thriving community of active older adults who make the Y and physical activity an important part of their healthy lifestyle. In fact, because we appreciate their commitment to healthy living, we offer senior members reaching their 76th birthday a membership price freeze for life!


Line Dancing

You will be ready to show off your moves at any wedding reception or large gathering.

Benefits? Utilizes different muscle groups. Improves coordination and rhythm, too! Tones your muscles. Can improve your mood. Breaks workout monotony.

Join us every Wednesday at 9:00 AM. Class is held at the Sweet Community House, 44 Peck Street, Attleboro, MA, and is taught by Steve Cavanaugh. No experience necessary!

Cost:  $2.00 per class, Y Members and Non-Members.

Questions? Contact Cyndee Goodinson-Lindsey at cgoodinsonlindsey@attleboroymca.org, or call (508) 409-0767.


Tai Chi for Seniors

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors.

We’re excited that Ed Poirier will now offer this great class to all senior members of the community at our new location – the Sweet Community House on Peck Street.

Schedule

Tuesdays
11-11:45 am
4:30-5:15 pm

Location

Sweet Community House

Fee

Free for Attleboro Norton YMCA Members
$3 for Non-Members


Group Exercise Classes for Seniors

The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you!

Water Fitness Classes

  • Water in Motion
  • Aqua Fitness

Studio Classes

  • Chair Yoga
  • Drums Alive – Golden Beats
  • Keeping Fit
  • Tai Chi
  • Yoga
  • Active Together
  • Balance & Flex Together
  • Strength Train Together
  • Group Cycle
  • Zumba
  • WERQ

For class schedules, go to attleboroymca.org/schedules or download the Y’s Mobile App for iTunes or GooglePlay.


Healthy Aging Personal Training

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

Health Aging Plans (ages 65 and older) for Senior Members

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.

30-Minute Training: $100 per month for Y Members only  > Register today.

60-Minute Training: $188 per month for Y Members only  > Register today.