The Attleboro Y has a thriving community of active older adults who make the Y and physical activity an important part of their healthy lifestyle. In fact, because we appreciate their commitment to healthy living, we offer senior members reaching their 76th birthday a membership price freeze for life!
90 Days Program
This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.
We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.
** Ask about our more affordable monthly payment options for 90 days**
Our 90 Days Program includes:
- One 30-minute personal training session per week
- 3 small group training options per week – TUE 6:30-7:15 PM; THU 5:30-6:15 PM; SAT 9:00-9:45 AM
- Nutrition consults at beginning and end of the program
- 2 Tanita body composition scans at beginning and end of the program
- 2 grocery store tours
- Private Facebook group
Program Dates: ** MAR 6-JUN 4 ** New Dates!
Fee: $375* for Attleboro Y Members only (Program value is over $700!)
*Ask us about our monthly payment option of just $125/month, or to make other arrangements.
Registration: To register, sign up online or contact Cam Palaradis, Director of Health & Wellness by calling (508) 409-0773 or e-mail CPalardis@attleboroymca.org.
Tai Chi for Seniors
Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors.
We’re excited that Ed Poirier will now offer this great class to all senior members of the community.
Schedule
Tuesdays
11-11:45 am
4:30-5:15 pm
Location
Downtown Branch-Mind Body Studio
Fee
Free for Attleboro Norton YMCA Members
$3 for Non-Members
Group Exercise Classes for Seniors
The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you!
Water Fitness Classes
- Water in Motion
- Aqua Fitness
Studio Classes
- Chair Yoga
- Drums Alive – Golden Beats
- Keeping Fit
- Tai Chi
- Yoga
- Active Together
- Balance & Flex Together
- Strength Train Together
- Group Cycle
- Zumba
- WERQ
For class schedules, go to attleboroymca.org/schedules or download the Y’s Mobile App for iTunes or GooglePlay.
Healthy Aging Personal Training
For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.
Health Aging Plans (ages 65 and older) for Senior Members
For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion.
30-Minute Training: $100 per month for Y Members only > Register today.
60-Minute Training: $188 per month for Y Members only > Register today.