You will be ready to show off your moves at any wedding reception or large gathering. Benefits? Utilizes different muscle groups. Improves coordination and rhythm, too! Tones your muscles. Can improve your mood. Breaks workout monotony. Join us every Wednesday at 9:00 AM. Class is held at the Sweet Community House, 44 Peck Street, Attleboro, […]

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body.¬†Practicing tai chi can improve balance, stability, and flexibility for seniors. We’re excited that Ed Poirier will now offer this […]

The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you! Water Fitness Classes Water in Motion Aqua Fitness Studio Classes Chair Yoga Drums Alive – Golden Beats Keeping Fit Tai Chi Yoga Active […]

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of […]