YOUR TEAM. YOUR TRAINER. YOUR GOALS. 8 Weeks to the best version of you! Fit Don’t Quit Express Small Group Trainings Launch on July 8! With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need […]
Healthy Aging
For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of […]
Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors. We’re excited that Ed Poirier will now offer this […]
Not a chorus, choir, or any organized singing program. It just people getting together and singing for fun! Books with lyrics for over 80 sing a long songs from the 50’s, 60’s, 70’s and 80’s provided. TUES 11:45 am-12:30 pm Downtown Branch Free: Y Members & Non-Members
The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you! Water Fitness Classes Water in Motion Aqua Fitness Studio Classes Chair Yoga Keeping Fit Tai Chi Yoga Active Together Balance & Flex Together […]
With the weather about to turn colder, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times. Pleasant Street Branch – Indoor Walking Track Hours MON, WED & FRI: 4:00-6:00 PM TUE, THU & SAT: 9:00-11:00 AM Members will need to scan in and then can use […]