Enjoy a delicious heart-healthy lunch and learn how to improve your eating habits to reduce your risk for cardiovascular disease. Led by the Y’s Nutritionist Lauren Ruoff, this lunchtime event will provide you with some healthy techniques, recipes, and easy lifestyle changes that you can use to promote healthy heart practices. Thu, Feb 10th 12:00 […]

The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you! Water Fitness Classes Water in Motion Water in Motion Strength Aqua H.I.I.T. Studio Classes Chair Yoga Drums Alive – Golden Beats Keeping Fit […]

All ages are welcome. If you’ve never picked up a pickleball paddle, you don’t know what you’re missing! This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us. This game has become very popular in retirement communities, because it allows players to maintain the […]

Senior Strength is a 6-week course for senior members who want to learn how to use strength equipment. Led by a certified trainer, each class will build on the next, introducing you to proper technique and safety while learning how to create a routine to follow for improved strength, posture, and balance. Registration is required. […]

CORE Foundations for Seniors is an 8-week course, which focuses on strengthening the deepest muscles of the core. Through this practice, you can improve balance, posture, and mobility, and potentially reduce symptoms of incontinence and lower back discomfort. Exercises will be taught for floor and chair options, as well as standing progressions. Current Session: JAN […]

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors. We’re excited that Ed Poirier will now offer this […]

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of […]