The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you! Water Fitness Classes Water in Motion Water in Motion Strength Aqua H.I.I.T. Studio Classes Chair Yoga Drums Alive – Golden Beats Keeping Fit […]

All ages are welcome. If you’ve never picked up a pickleball paddle, you don’t know what you’re missing! This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us. This game has become very popular in retirement communities, because it allows players to maintain the […]

Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors. We’re excited that Ed Poirier will now offer this […]

Join your friends from the Y for some exercise, fresh air, and conversation! The group will meet every Wednesday at Capron Park under the Newell Shelter and then head out for a stroll. People with walking aids are welcome! After the walk, feel free to relax and socialize with friends. Bring along your lunch if […]

Thursday, October 14 · WORKSHOP: LEARN NOT TO BE SCAMMED Our very own Aquatic Director Joe Winston, formerly from the technology world, will lead an information session about how to identify when you are being sent a scam email and how not to become a victim! He will also guide you on phone scams. Thursday, […]

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of […]