The Attleboro YMCA offers a life-changing fitness and mobility program expressly designed for people with Parkinson’s disease. Led by certified instructors, Delay the Disease is an evidence-based fitness program designed to empower those living with Parkinson’s by optimizing their physical function and helping to delay the progression of symptoms and helping to restore an improved […]

If you have prediabetes or other risk factors for type 2 diabetes, it’s time to take charge of your health. The PreventT2 lifestyle change program can help you make lasting changes to prevent type 2 diabetes. The program includes: A CDC-approved curriculum The skills you need to lose weight, be more physically active, and manage […]

The Attleboro YMCA wellness staff is excited to bring back this life-changing program to our community in early November! Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace […]

While these at-home workouts were especially created for participants in our Chronic Disease Programs, they offer some modified exercises and movements for anyone who requires modifications or a gentler approach to fitness. Our amazing Wellness team has put together some videos that you can easily do from the comfort of home! Delay the Disease – […]

LIVESTRONG at the YMCA is a free 12-week program that connects cancer survivors within the community. It provides a place where cancer survivors can come together, along with specially trained Attleboro YMCA staff, to safely work toward maintaining or regaining their independence, everyday fitness, and overall health & wellness. It is held in a small […]