The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Core Recovery

This program focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum recovery (whether 6 months or 6 years+), surgery, injury, incontinence, lower back discomfort, working from home, etc. The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.

10:30-11:30 AM
Downtown Branch – Carpenter Gym
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Pickleball Small Group

Want to hone your skills at pickleball? Come join Nicole in this 4 week small group training, and learn how to make your body stronger and better prepared for the sport. You will cover mobility, strength, and cardiovascular exercises in this comprehensive small group training. Meets two times per week, Wednesday/Friday.

1:00-2:00 PM
Downtown Branch – Tappan
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Pedal & Power

This one-hour class has it all! Cardio, strength, HIIT, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or medicine ball slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format will be ever changing. The possibilities are endless in Pedal & Power. With Holly and Lisa V. leading the class, you are sure to get a great workout, and have fun while doing it.

WED OCT 18-DEC 13 (no class 11/22)
6:30-7:30 PM
Downtown Branch – Spin Studio
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Synergy Small Group

This HIIT-style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!

7:30-8:30 AM
Downtown Branch – Carpenter Gym
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Walk to 5K

Walk to 5K is a running plan for absolute beginners. Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Walk to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina with the end goal being able to walk/jog a 5K. Join running coach Nicole, on this 8 week journey to get you prepared for your next 5K and our Gobble Wobble. **If you register for the Gobble Wobble, we will credit your account the price of registration**

8:00-9:00 AM
Downtown Branch
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