The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Small Group Trainings

Core Recovery

This program focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in excercise:  post-partum recovery (whether 6 months or 6+ years), surgery, injury, incontinence, lower back discomfort, working from home, etc. The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.

SEP 9-OCT 28
FRI, 10:30-11:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Golf Mobility with Nicole

In this progressive, 8-week program, we will not only get you ready for the golf season, but help you get stronger and hit it LONGER! You will use all kinds of modalities from bands, kettle bells, medicine balls, to dumbbells. You will work on golf specific exercises to help develop the core and lower body which are important for power and stability. Get ready for the season, and get ready to out drive your playing partners!

NOV 28, 2022-JAN 16, 2023
MON 5:30-6:30 PM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Kickboxing Small Group with David

This progressive, educational kickboxing program will guide you through the basics and advance your moves from week to week.

SEP 13-NOV 3
TUE & THU, 6:30-7:30 PM
Downtown Branch—Kickboxing Studio
Y Member: $175 / Non-Member: $260
> Register here.

Pedal & Power

This one-hour class has it all! Cardio, strength, HIIT, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or medicine ball slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format will be ever changing. The possibilities are endless in Pedal & Power. With Holly and Lisa V. leading the class, you are sure to get a great workout, and have fun while doing it.

SEP 21-NOV 9
WEd, 6:00-7:00 PM
Downtown Branch—Spin Studio
Y Member: $120 / Non-Member: $180
> Register here.

Synergy Small Group with Nicole

This HIIT- style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!

SEP 14-NOV 2
WED, 7:30-8:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Walk to 5K

Join runing coach, Nicole, on this 8-week journey designed for absolute beginners. Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated, and give up when wer’re just getting started. Walk to 5K is great because it is designed for all fitness levels, and a great way to get back into fitness, or prepare for your next 5K—like our Gobble Wobble!

OCT 3-NOV 21
MON, 5:30-6:30 PM
Downtown Branch—Nezzanine, Reilly Fitness Center
Y Member: $120 / Non-Member: $180
> Register here.