The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of an 8-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

For more information, contact Ryan Ohnemus at

Summer 8-week session: June 21-August 14

Summer 2021 Small Group Trainings

TRX Strength Training with Meg B

A body isn’t strong because it boasts clearly-defined six-pack abs. A body is strong because it can run, jump, work, and play as needed throughout the day. Our TRX strength small group will focus on strength training exercises using body weight and leveraging angles. We will build a strong foundation for progress in a total body workout with an emphasis on form and core stability. All levels are welcome.

SAT 8:00-9:00 AM
Downtown Branch – Carpenter Gym
> Register here.

Mindfulness & Meditation with Laura

Mindful meditation has many potential physical and psychological benefits for all ages. It can improve focus, reduce stress, improve sleep, minimize depression, and boost your emotional well-being. Both beginners and those who wish to refine their practice are welcome. The first six classes will consist of a teaching, a meditation, and a Q&A session. The last two classes will be guided meditations.

MON 7:00-8:00 PM
Downtown Branch – Mind Body Studio
> Register here.

Warrior Bootcamp with Lisa & Nicole

Whether you are training for your first or your 99th adventure race – or if you simply want a great work out, Warrior Boot Camp combines cardio and strength training to help you get you there! Held at the Norton Outdoor Center, we will also prepare you tackle the elements in the great outdoors!

THU 6:30-7:30 PM
Norton Outdoor Center
> Register here.

Power Yoga with Denise

Expand your knowledge and practice of power yoga! This small group will take your yoga to the next level, and allow you to have more direction and individualization of your practice.

TUE 6:00-7:00 PM
Downtown Branch – Mind Body Studio
> Register here.


1 time weekly 60 mins
Y Member: $120 / Non-Member: $160


To register, call (508) 222-7422 or click the links above.