The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Fall 2021 Small Group Trainings

TRX Strength Training with Meg B

A body isn’t strong because it boasts clearly-defined six-pack abs. A body is strong because it can run, jump, work, and play as needed throughout the day. Our TRX strength small group will focus on strength training exercises using body weight and leveraging angles. We will build a strong foundation for progress in a total body workout with an emphasis on form and core stability. All levels are welcome.

Sept 11-Oct 30 (8 weeks)
SAT 8:00-9:00 AM
Downtown Branch – Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

Warrior Bootcamp with Lisa & Nicole

Whether you are training for your first or your 99th adventure race – or if you simply want a great work out, Warrior Boot Camp combines cardio and strength training to help you get you there! Held at the Norton Outdoor Center, we will also prepare you tackle the elements in the great outdoors!

Sept 11-October 2 (4 weeks)
SAT 7:15-8:15 AM
Norton Outdoor Center
Y Member: $60 / Non-Member: $90
> Register here.

Core Recovery

The Core Recovery Small Group training is an 8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function that was lost due to any variety of interruption in exercise: post-partum recovery (whether 6 months or 6 years +), surgery, injury, incontinence, lower back discomfort, working from home, etc. The majority of the exercises are done on the floor/mat, and each week builds on the week before. If you are within 3 months recovered from injury/surgery/post-partum, please obtain a doctor’s clearance before signing up.

Sept 9-Oct 28 (8 weeks)
THU 8:00-9:00 AM
Downtown Branch – Mind Body Studio
Y Member: $120 / Non-Member: $180
> Register here.

“Get Wrecked” with Lisa & Nicole

This challenging full-body workout program incorporates wreckbags, slam balls, and more to get your heart pumping, your muscles firing, and your adrenaline surging.

Limited to a small group of participants, this program is more than just a fitness class. It’s designed to help you and your workout teammates to progress and help you prepare for a final challenge at the end!

Sept 11-Oct 2 (4 weeks)
SAT 8:30-9:30 AM
Norton Outdoor Center
Y Member: $60 / Non-Member: $90
> Register here.

Registration: 

To register, call (508) 222-7422 or click the links above.