The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Winter 2022 Small Group Trainings

Core Recovery with Cortney

This program focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise. This group is designed for women who would like to regain some core function after a hiatus due to pregnancy, inactivity, or injury.

February 3-March 24 (8 weeks)
THU 10:00 AM
Downtown Branch – Mind Body Studio
Y Member: $120 / Non-Member: $180
> Register here.

Kickboxing Small Group with David

This progressive, educational kickboxing program will guide you through the basics and advance your moves from week to week.

Jan 4-Feb 24
TUE & THU 6:30 PM—Kickboxing Studio
Downtown Branch—Kickboxing Studio
Y Member: $175 / Non-Member: $260
> Register here.

Full Body Small Group with Lisa

This small group training class is split into two segments that will give you a full body workout. On Mondays, Lisa will take you through a strength workout designed to hit all the major muscle groups. On Thursdays, you will switch gears and focus on more functional and cardio training.

Jan 3-Feb 24
MON & THU 7:45 AM
Downtown Branch—Carpenter Gym
Y Member: $175 / Non-Member: $260
> Register here.

Push/Pull Small Group with Lisa

A total body training approach with Mondays focusing on “push” movements, and Wednesday focusing on “pull” movements. You can expect to see improvements in strength, mobility, and conditioning.

Feb 2-March 23
MON & WED 6:30 PM
Downtown Branch—Carpenter Gym
Y Member: $175 / Non-Member: $260
> Register here.

Synergy Small Group with Nicole

This HIIT-style class primarily uses circuit strength training to work your entire body, while simultaneously working on your conditioning. Get ready to sweat!

Feb 2-March 23
WED 7:30 AM
Downtown Branch—Carpenter Gym
Y Member: $120 / Non-Member: $180
> Register here.

To register, call (508) 222-7422 or click the links above.