DEKA events are designed to allow all levels of fitness to come together and celebrate fitness on the same day, in the same area, using the same standards.
We will help you achieve your personal bests through a combination of the 10 DEKA zones in the event along with other conditioning exercises.
NEXT DEKA EVENT:
October 5, 2024
Downtown Branch—Carpenter Gym
The 10 DEKA zones are:
Zone #1 30 RAM Alt reverse lunges
Zone #2: 500-Meter Row
Zone #3: 20 Box Jump Step Over/Jump Overs
Zone #4: 25 Med Ball Sit-Up Throws
Zone #5: 500-Meter Ski Erg
Zone #6: 100-Meter Farmer’s Carry
Zone #7: 25-Calorie Air Bike
Zone #8: 20 Dead Ball Wall-Overs
Zone #9: 100-Meter Tank Push/Pull
Zone #10 20 RAM Burpees
To register: Email Steve Walsh at swalsh@attleboroymca.org or (508) 222-7422. Deka registration link coming soon!