Attleboro Norton YMCA
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Strength & Fitness with Lisa

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
6:30-7:15 PM

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Sprint 8 GX with Nicole

Sprint 8 GX is an instructor-led group fitness program from Matrix Fitness that combines high-intensity interval training (HIIT) cardio with strength training. 

Wednesdays & Fridays
7:00 AM-7:45 AM

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Taking Shape

Starting first week of January, this 12-week Healthy Lifestyles Program is designed just for YOU! This team-based challenge is your opportunity to create lasting change with the support of friends and expert coaches who care about your journey.

Learn More Here

Aqua Small Group Training

Aqua Small Group Training with Cyndee helps improve strength, balance, flexibility, and overall wellness, all in a safe, supportive environment. If you're recovering from injury, managing chronic pain, or simply want a refreshing way to stay active, this is the program for you.

Tuesdays & Thursdays 9:45-10:30am

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Core Recovery

8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise.

Fridays
10:30-11:15 AM

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Senior Small Group Training

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
9:00-9:45 AM

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WalkWell Program

Meets twice weekly at the Pleasant Street Branch. Indoor and outdoor walks

Tuesdays @ 10:00 AM

Saturdays @ 8:30 AM
 

  • Weighted Vests highly encouraged
  • Approximately 3 miles per session (weather permitting)
  • Unlimited Tanita Body Composition Scans
  • Optional app-tracked weekly step challenge
  • Private Facebook group with walking tips, nutrition support, and motivation
  • Child Watch included for members
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