Attleboro Norton YMCA
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Strength & Fitness with Lisa

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
6:30-7:15 PM

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Sprint 8 GX with Nicole

Sprint 8 GX is an instructor-led group fitness program from Matrix Fitness that combines high-intensity interval training (HIIT) cardio with strength training. 

Wednesdays & Fridays
7:00 AM-7:45 AM

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Taking Shape

Starting first week of January, this 12-week Healthy Lifestyles Program is designed just for YOU! This team-based challenge is your opportunity to create lasting change with the support of friends and expert coaches who care about your journey.

Learn More Here

Core Recovery

8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise.

Fridays
10:30-11:15 AM

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Senior Small Group Training

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
9:00-9:45 AM

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WalkWell Program

Meets twice weekly at the Pleasant Street Branch pavilion. 

Tuesdays & Saturdays 
8:30am-10:00am 

  • Weighted Vests highly encouraged
  • Approximately 3 miles per session (weather permitting)
  • Unlimited Tanita Body Composition Scans
  • Optional app-tracked weekly step challenge
  • Private Facebook group with walking tips, nutrition support, and motivation
  • Child Watch included for members
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