Attleboro Norton YMCA
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Achieve More Together: Small Group Training at the Y

Experience the best of both worlds—personalized training and group motivation. 

In a small group setting, you’ll work through a multi-week program designed to match your wellness goals, while gaining encouragement and accountability from others on a similar journey. With expert guidance and a supportive atmosphere, these sessions help you stay focused, challenge yourself, and have fun along the way.

Strength & Fitness with Lisa

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
6:30-7:15 PM

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Sprint 8 GX with Nicole

Sprint 8 GX is an instructor-led group fitness program from Matrix Fitness that combines high-intensity interval training (HIIT) cardio with strength training. 

Wednesdays & Fridays
7:00 AM-7:45 AM

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Core Recovery

8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise.

Fridays
10:30-11:15 AM

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Senior Small Group Training

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
9:00-9:45 AM

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WalkWell Program

Meets twice weekly at the Pleasant Street Branch pavilion. 

Tuesdays & Saturdays 
8:30am-10:00am 

  • Weighted Vests highly encouraged
  • Approximately 3 miles per session (weather permitting)
  • Unlimited Tanita Body Composition Scans
  • Optional app-tracked weekly step challenge
  • Private Facebook group with walking tips, nutrition support, and motivation
  • Child Watch included for members
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