Programs
The Attleboro Norton YMCA offers a variety of healthy aging programs, including Tai Chi, singing groups, water fitness classes, and an indoor walking track, designed to help seniors stay active and engaged.
Tai = big or great. Chi = ultimate energy. Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Practicing tai chi can improve balance, stability, and flexibility for seniors.
We’re excited that Ed Poirier will now offer this great class to all senior members of the community.
Schedule
Tuesdays
11:00 – 11:45 AM
4:30 – 5:15 PM
Location
Downtown Branch-Mind Body Studio
Fee
Free for Attleboro Norton YMCA Members
$3 for Non-Members
Not a chorus, choir, or any organized singing program. It just people getting together and singing for fun! Books with lyrics for over 80 sing a long songs from the 50’s, 60’s, 70’s and 80’s provided.
TUES 11:45 am-12:30 pm
Downtown Branch
Free: Y Members & Non-Members
The Y includes a wide variety of classes that are specifically designed for active older adults. No matter what your fitness level may be, the Y has the perfect class for you!
Water Fitness Classes
- Water in Motion
- Aqua Fitness
Studio Classes
- Chair Yoga
- Keeping Fit
- Tai Chi
- Yoga
- Active Together
- Balance & Flex Together
- Strength Train Together
- Group Cycle
- Zumba
For class schedules, go to Schedules or download the Y’s Mobile App for iTunes or GooglePlay.
With the weather about to turn colder, the Y will begin opening the Pleasant Street Branch’s Indoor Walking Track for member use during select times.
Pleasant Street Branch – Indoor Walking Track
Hours
MON, WED & FRI: 4:00-6:00 PM
TUE, THU & SAT: 9:00-11:00 AM
Members will need to scan in and then can use the track area. Please note that the rest of the building is reserved for the Y’s Child Care programs, so members will only have access to the track.