Aqua Small Group Training with Cyndee helps improve strength, balance, flexibility, and overall wellness, all in a safe, supportive environment. If you're recovering from injury, managing chronic pain, or simply want a refreshing way to stay active, this is the program for you.

This 12-week Healthy Lifestyles Program is designed just for YOU! This team-based challenge is your opportunity to create lasting change with the support of friends and expert coaches who care about your journey.

Sign up now! Next session starts in July.

Sprint 8 GX is an instructor-led group fitness program from Matrix Fitness that combines high-intensity interval training (HIIT) cardio with strength training. 

Wednesdays 
6:00 AM-6:45 AM