At the Attleboro Y, we believe that exercise and health education are important to people of all ages and abilities. We offer youth and adults a variety of opportunities for friendship and community, a sense of well-being, increased self-confidence and improved abilities and take into account the total-health of each person.

Types of Programs We Offer

Youth Health & Wellness

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Healthy Aging

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Adult Health & Wellness

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Chronic Disease Programs

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Health & Wellness Open House – Sat, Feb 1

Join us for our special Open House event at our Downtown Branch! Tour the Y’s facilities, including our Kickboxing, Cycle, and Mind Body studios!

We’ll offer a special schedule of classes and demonstrations to showcase the Y’s wide variety of group exercise classes to challenge people of all fitness levels. Plus, we’ll also host some special info sessions, mini-training sessions, and healthy food demonstrations throughout the event!

Attleboro YMCA Downtown Branch
Saturday, February 1st
8:00 am-1:00 pm

Non-Members are welcome! There is no cost to participate. If you join the Y as part of this event, we’ll waive the joiner’s fee!


Cycle Studio

7:30 am – Cycle 30
8:00 am – Cycle Freestyle
Each class is limited to 20 participants on a first-come, first-served basis. 

Mind Body Studio

8:30-9:00 am – Prop Yoga (30-minute demonstration class)
9:30-10:00 am – Sound Therapy Yoga (30-minute demonstration class)
11:00-11:30 am – Pound (30-minute demonstration class)

Kickboxing Studio

8:00 am – Kickboxing
9:00 am – Kickboxing
Each class is limited to 10 participants. Reserve your spot two days in advance via our online signup

Carpenter Gym

8:00 am – H.I.I.T.
9:00 am – H.I.I.T.
10:15-10:30 am – H.I.I.T. (15-minute demonstration class)
10:30-10:45 am – TRX (15-minute demonstration class)

Each H.I.I.T. class is limited to 24 participants. (No limit for demo classes.) Reserve your spot two days in advance via our online signup.

Tappan Studio

7:30-8:15 a.m. – Active Together*
8:25-9:10 a.m. – Strength Train Together*
9:20-10:05 a.m.  – Zumba
10:15-11:00 a.m. – Balance & Flex Together
11:00-11:55 a.m. – Gentle Yoga
12:00-12:45 p.m. – WERQ
*Active Together and Strength Train Together are limited to 40 participants on a first-come, first-served basis. 

Balfour Pool

8:00 a.m. – Aqua Fitness


7:00-8:00 a.m. – Free computerized body composition analysis
8:00-9:00 a.m. – Free 15-minute nutrition consultations
9:00-10:00 a.m. – 90 Days program information session
10:00-11:00 a.m. – Healthy Cooking Demo
11:00 a.m. – 12:00 p.m. – Free computerized body composition analysis
12:00-1:00 p.m. – Free 15-minute nutrition consultations


Let our Personal Trainers show you how they can help motivate and teach you to train more efficiently – whatever your wellness goals might be. From 7:30 am-1 pm, we’ll offer free 20-minute Personal Training sessions. If you’ve been wondering if Personal Training would work for you, here’s a great opportunity to give it a try!

Please sign up for you 20-minute session in advance. Give us a call at 508-222-7422 to reserve your spot!


Come meet the members of the Y’s Run Club for a run at 8:00 a.m. All abilities and running experience are welcome! Meet us at the Welcome Center at the Downtown Branch at 8:00 and we’ll head out, run, and chat about our plans for the spring running season! For more information, contact Nicole Szeliga at


Summer Camp Crafts & Games: Let’s pretend it’s summer in January! Children ages 4 and older are invited to join some of our camp directors and staff for some fun activities, including crafts, games, and more!

Child Watch: Our friendly Child Watch staff will be available 8am-12pm, so parents can try a new class or workout!