Ages: 12-18

Whether your child is just getting into working out or they are preparing for an upcoming sport, our Youth Sports Conditioning program has it all.

This program teaches middle school and high school students the importance of a well-balanced training program, including proper warm up, strength training, agility/metabolic training, conditioning, and stretching. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out in a safe and efficient manner. This program is designed for any youth or teen, whether you’re new to lifting, an athlete, or someone just looking to improve your overall fitness.

Participants can choose a once-a-week or twice-a-week option.

Contact Cam Palardis at (508) 409-0773 or for more information.

8-Week Session:  Feb 1-March 24
Schedule: TUE & THU 4:00-5:oo PM
Location: Downtown Branch, Carpenter Gym
Once-a-Week Option: $80 for Y Members / $110 for Non-Members – Register online.
Twice-a-Week Option: $140 for Y Members / $170 for Non-Members – Register online.