Senior Strength is a free 6-week course for our senior members who want to learn how to use the various types of strength equipment offered at our Y. Led by a certified trainer, each class will build on the next, introducing participants to proper technique and safety while learning how to create a routine to follow for improved strength, posture, and balance. Registration is required. Space is limited.
Dates: June 17-July 29
Schedule: Thursdays, 1:00-2:00 pm
Location: Downtown Branch – Reilly Fitness Center
Fee: Free for Y Members
Register online or call (508) 222-7422.