Senior Strength is a 6-week course for senior members who want to learn how to use strength equipment. Led by a certified trainer, each class will build on the next, introducing you to proper technique and safety while learning how to create a routine to follow for improved strength, posture, and balance. Registration is required.
Schedule: SEPT 9-OCT 14
THU 1:00-2:00 PM
Location: Downtown Branch-Reilly Fitness
Fee: Free for Y Members