While these at-home workouts were especially created for participants in our Chronic Disease Programs, they offer some modified exercises and movements for anyone who requires modifications or a gentler approach to fitness.

Our amazing Wellness team has put together some videos that you can easily do from the comfort of home!

Delay the Disease – Workout 1

Delay the Disease – Workout 2

Parkinson’s Chair Yoga – Workout 1

Parkinson’s Chair Yoga – Workout 2

Back Stretches to do in Bed – 5/6