Did you try the DEKA Strong event back in August, and want to improve your time? Or, maybe you saw our social media posts about the event, and want to train for our next event! Now is your chance! This is both a great workout, and a great way to train for your first event or your 10th. The Attleboro Norton YMCA will help you achieve your personal bests through a combination of the 10 DEKA zones in the event along with other conditioning exercises.

Join our DEKA Small Group Training

Oct 29, 2022-Dec 3, 2022
SAT 9-10am
Downtown Branch—Carpenter Gym
Y Member: $75 / Non-Member: $135

Register Online
Download Informational Flyer

The 10 DEKA zones are:

Zone #1 30 RAM Alt reverse lunges
Zone #2: 500-Meter Row.
Zone #3: 20 Box Jump Step Over/Jump Overs.
Zone #4: 25 Med Ball Sit-Up Throws.
Zone #5: 500-Meter Ski Erg.
Zone #6: 100-Meter Farmer’s Carry.
Zone #7: 25-Calorie Air Bike.
Zone #8: 20 Dead Ball Wall-Overs.
Zone #9: 100-Meter Tank Push/Pull.
Zone #10 20 RAM Burpees

DEKA events are designed to allow all levels of fitness to come together and celebrate fitness on the same day, in the same area, using the same standards.

Save the Date for our next DEKA Strong Event

SAT, DEC 10
8:00 AM
Downtown Branch—Carpenter Gym
Registration link to be provided soon!

For questions, or additional information, contact Cam Palardis, Health & Wellness Director, by emailing cpalardis@attleboroymca.org, or call (508) 409-0773.