Spartan DEKA & Attleboro Norton YMCA are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of 1-0 functional training zones with zero running. Compete and earn your DEKA STRONG Mark and start training for DEKA FIT 2023! SAT  DEC 10, 2022 8:00 AM-12:00 PM Downtown […]

This 1 hour class has it all! Cardio, strength, hiit, and so much more! You could be doing intervals on the bike and then be asked to do thrusters or mb slams for time, then hop back on the bike. There will always be a cardio and power piece in every class, but the format […]