For teams of any age and sport, this program is made to improve speed, strength and all-around performance for competition. Whether you participate in youth sports, adult sport leagues, or obstacle course races, our Strength & Conditioning Coaches will help design a specialized program to help you improve in your areas of focus. Must have a minimum of 4 participants.

4-, 8-, and 12-week training sessions are available. The more people in the group, the lower the cost per person. Schedule your team for two times per week at the Downtown Branch. Contact Devan at

4-week program     $650 per team
8-week program     $1,200 per team
12-week program    $1,650 per team