The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of a multiple-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.
Core Recovery
11/3/2023 – 2/23/2024
Fri @ 10:30 AM-11:30 AMSmall Group Training with Nicole
1/3/2024 – 11/27/2024
Wed @ 7:30 AM-8:30 AMCore Foundations – January and February
1/11/2024 – 2/29/2024
Thu @ 10:15 AM-11:15 AMTRX Small Group Training
1/16/2024 – 2/27/2024
Tue @ 5:30 PM-6:30 PMKettlebell Cardio
1/19/2024 – 3/1/2024
Fri @ 4:30 PM-5:30 PMPedal and Power
1/31/2024 – 5/15/2024
Wed @ 6:30 PM-7:30 PM