The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of an 8-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

For more information, contact Ryan Ohnemus at

Next 8-week session begins soon!

Small Group Training themes and focus areas include:

  • Beginner Strength Training
  • Weight Training for Women
  • Training to prepare for specific sports
  • Total body conditioning
  • and more!

Current & Upcoming Sessions:

For a list of current and upcoming sessions, trainers, times, locations, and fees, click here.