This program is ideal for someone new to fitness, who would like to develop a healthier relationship with food and take those beginning steps to get healthier through a sustainable fitness routine.

Over the course of eight weeks, you’ll work with a Wellness Coach and Dietitian in a welcoming and encouraging team environment.¬†Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a healthier, more active lifestyle. The program is structured to give you the support you need and to celebrate your successes.

New format and pricing for Spring 2018!

The 8-week program includes:

  • One-hour Group Meeting with a Dietitian or Health Coach each week – MON 7:00 PM
  • One-hour Small Group Training session each week
  • Challenges & Prizes to celebrate your progress
  • Body Composition Analysis
  • Weekly weigh-ins
  • SHAPE Up T-shirt
  • End-of-program celebration

Registration begins: April 1st
Meet & Greet: Sunday, April 29th, Downtown Branch
Program dates: April 30-June 23
Fees: Member: $150, Non-Member: $225 (Monthly billing options available)

Team Information:

Team 1: MON 7:15-8:15 am – with Nicole at the Pleasant Street Branch
Team 2: MON 5:30-6:30 pm – with Meghan at the Pleasant Street Branch
Team 3: TUE 7:00-8:00 a.m. – with Cortney at the Downtown Branch
Team 4: THU 6:00-7:00 p.m. – with Lisa at the Downtown Branch
Team 5: SAT 9:00-10:00 a.m. – with Meg B at the Pleasant Street Branch

Registration opens April 1st! > Learn more.

For more information, contact Lisa Hooker at