This program is ideal for someone new to fitness, who would like to develop a healthier relationship with food and take those beginning steps to get healthier through a sustainable fitness routine.
Over the course of eight weeks, you’ll work with a Wellness Coach and Dietitian in a welcoming and encouraging team environment. Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a healthier, more active lifestyle. The program is structured to give you the support you need and to celebrate your successes.
The 8-week program includes:
- One-hour Group Meeting with a Dietitian or Health Coach each week – MON 7:00 PM
- One-hour Small Group Training session each week
- Challenges & Prizes to celebrate your progress
- Body Composition Analysis
- Weekly weigh-ins
- SHAPE Up T-shirt
- End-of-program celebration
Meet & Greet: Sunday, September 23, 10:00 am, Downtown Branch
Program dates: September 23-November 17
Fees: Member: $150, Non-Member: $225 (Monthly billing options available)
Registration: Registration opens on August 7th. Call (508) 222-7422 or register online for the trainer and time of your choice.
Team Schedules, Trainers & Locations:
Team 1: TUE 7:15-8:15 am – with Nicole at the Pleasant Street Branch
Team 2: TUE 12:00-1:00 pm – with Cortney at the Downtown Branch
Team 3: TUE 5:00-6:00 pm – with Ryan at the Downtown Branch
Team 4: TUE 7:00-8:00 pm – with Meg B. at the Downtown Branch
Team 5: WED 6:00-7:00 pm – with Christine at the Pleasant Street Branch
Team 6: THU 5:30-6:30 am – with Lisa at the Pleasant Street Branch
Team 7: THU 9:00-10:00 am – with Devan at the Downtown Branch
Team 8: THU 11:00 am-12:00 pm – with Jenn at the Downtown Branch
Team 9: THU 5:00-6:00 pm – with Devan at the Downtown Branch
Team 10: SAT 10:00-11:00 am – with Devan at the Downtown Branch
For more information, contact Lisa Hooker at email@example.com.