With the guidance of a Wellness Coach, Dietician, and the support of your team, challenge yourself to adopt a healthier lifestyle and fitness routine! Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a more active lifestyle over the course of this team wellness program.
The 12-week program includes:
- Two 1-hour group training sessions each week
- Two 30-minute sessions with our registered dietician
- 12-week step challenge (pedometer provided)
- Two Carpenter Gym Challenges, plus additional team challenges with the entire program
- Two 1-hour nutritional group sessions and grocery store tour
- Body composition and measurements
- Catered banquet
- SHAPE Up T-shirt
The Fall Session is already underway. Next session will begin in January 2018! For more information, contact Lisa Hooker at email@example.com.