It’s never too early to begin forging healthy lifetime habits. At the Attleboro Y, we believe it’s our duty to work with local youth, families, and schools to bring about a healthier future for the young people in our community. The Y’s Youth Wellness programs encourage kids to make healthier choices about what they eat, what they do, and how they can live to their best potential.

Fall Youth & Teen Fitness Programs

Some of our fitness programs are drop-in programs, included in your membership. Others require registration in advance. See all the details below!

For programs that require registration, registration is on-going and open to both Members and Non-Members.

> Fall 2019 Youth & Teen Fitness Information Sheet

Youth Wellness Center Introduction

Ages: 8-13

Youth Members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health and Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger must continue to workout alongside a parent or guardian.

To schedule a Youth Orientation, stop by the Y’s Welcome Center or contact Ryan Ohnemus at

Free for Attleboro Y Members

Walk to 5K for Kids

Ages: 6 and up

This program will help aspiring runners get ready for the Y’s Gobble Wobble 5K, which is held on Thanksgiving morning. This 10-week program takes a walk-run approach to help young runners build endurance and confidence until they’re able to complete the full distance. The program meets once a week as a team with some individual workouts to complete at home. Parents are welcome to participate in the adult version of this program, which occurs at the same time. For more information, contact Nicole at

September 11-November 13
WED 5:30-6:30 p.m.
Pleasant Street Branch
Free to Y Members / $40 for Non-Members

Mother & Daughter Kickboxing

Ages 9 and up

This program encourages moms and daughters to strengthen their relationships while strengthening their physical and mental fitness as well.

SUN 4:00-4:55 p.m.
Downtown Branch

Free to Y Members. Drop-in class.

Family Workout Sessions

Ages 8 and older.

Meet our trainer in Workout Loft at the Pleasant Street Branch for a special workout designed for parents and kids to do together! This program is offered every week. No advance registration required. Drop-in when you can!

MON 6:00-6:55 pm, Pleasant Street Branch

Free for Y Members

Youth & Teen Strength Conditioning

Ages: 12-18

This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out in a safe and efficient manner. This program is designed for any youth or teen, whether you’re new to lifting, an athlete, or someone just looking to improve your overall fitness. Program meets twice a week.

For more information, contact Ryan Ohnemus at

MON & WED 3:00-4:30 p.m.
Downtown Branch
Free to Y Members

> Register today.

Jaguars Youth Track & Field Program

Ages: 6-18

Under the direction of the Jaguars coaching staff, youth athletes participate in running, shot put, javelin, long jump, high jump, and Cross Country. The program offers both parent and child fitness activities, including weekly fitness runs and walks. No mandatory practices or events. Come when you can!

2019-2020 Indoor Season

Indoor Season dates: October 29-April 14
Athletes stay active throughout the winter months with running events, shot put, and high jump. Indoor season practices take place on Tuesday evenings at 5:00 p.m. at the Downtown Branch. Athletes also have the option of competing in indoor meets through the winter.

Member Fee: $35 per season
Non-Member Fee: $50 per season

> Register for the Jaguars Indoor Season online.

Teen Girls Kickboxing

Ages: 12-18

Held in our Kickboxing Studio, this energetic class combines the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both you physical and mental health. This class is especially reserved for girls, ages 12-18

WED 5:00-5:55 p.m.
Downtown Branch

Free to Y Members. Drop-in class.

Kids Yoga

Yoga for kids is a dynamic class where the kids will learn yoga poses and apply those poses in games and activities. Kids benefit from yoga as it helps relieve stress, be active, and think in positive ways. Kids Yoga is a drop-in program that is included in your Youth or Family Membership at no additional cost.
Ages 5-10 – Tuesday 4:30-5:15 pm – Downtown Branch Mind Body Studio
Ages 10-13 – Tuesday 5:15-6:00 pm – Downtown Branch Mind Body Studio

Powerlifting Team

Ages 13 & Older

Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This program is intended for those who are just interested in becoming stronger along with those who are interested in competing in a USA Powerlifting meet.

Team will meet twice a week. Competition registration is optional and requires additional meet fees. For more information, contact Ryan Ohnemus at The Powerlifting Team accepts registrations throughout the year.

TUE 3:00-4:30 p.m.
TUE 6:00-7:00 p.m.
SAT 11:00 a.m.-12:00 p.m.
Downtown Branch

Y Member: $10 per month / Non-Member: $25 per month

> Register today.