Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.


Group Exercise Classes

Ages: 14+

The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.

Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.

Fee: Free to all members


Get Started Sessions

Not sure where to begin? Get the most out of your Attleboro Y membership with our Get Started program – included with every membership. This program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success. Open to both new and existing members. To schedule your first Get Started session, call the Downtown Branch at 508-222-7422 or the Pleasant Street Branch at 508-226-7700.

Free for Attleboro Y Members


 

Warrior Boot Camp

Certified Personal Trainers Lisa and Nicole will help you prepare for your next obstacle course race! Whether you’re training for your first or your 99th adventure race—or if you simply want a great workout, our Warrior Boot Camp program combines cardio and strength training to help you get in your best shape.

Held outdoors at the Pleasant Street Branch this fall, the Warrior Boot Camp sessions will also prepare you to tackle the elements in the great outdoors!

Dates: September 8-October 13

Time: Saturdays, 7:00-8:00 am

Location: Pleasant Street Branch

Fees: Y Member: $75 / Non-Member: $115

Registration: Register at the Welcome Centeror sign up online.

 


SHAPE Up Weight Loss Program

This program is ideal for someone new to fitness, who would like to develop a healthier relationship with food and take those beginning steps to get healthier through a sustainable fitness routine.

Over the course of eight weeks, you’ll work with a Wellness Coach and Dietitian in a welcoming and encouraging team environment. Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a healthier, more active lifestyle. The program is structured to give you the support you need and to celebrate your successes.

The 8-week program includes:

  • One-hour Group Meeting with a Dietitian or Health Coach each week – MON 7:00 PM
  • One-hour Small Group Training session each week
  • Challenges & Prizes to celebrate your progress
  • Body Composition Analysis
  • Weekly weigh-ins
  • SHAPE Up T-shirt
  • End-of-program celebration

Meet & Greet: Sunday, September 23, 10:00 am, Downtown Branch
Program dates: September 23-November 17
Fees: Member: $150, Non-Member: $225 (Monthly billing options available)
Registration: Registration opens on August 7th. Call (508) 222-7422 or register online for the trainer and time of your choice.

Team Schedules, Trainers & Locations:

Team 1: TUE 7:15-8:15 am – with Nicole at the Pleasant Street Branch
Team 2: TUE 12:00-1:00 pm – with Cortney at the Downtown Branch
Team 3: TUE 5:00-6:00 pm  – with Ryan at the Downtown Branch
Team 4: TUE 7:00-8:00 pm  – with Meg B. at the Downtown Branch
Team 5: WED 6:00-7:00 pm  – with Christine at the Pleasant Street Branch
Team 6: THU 5:30-6:30 am  – with Lisa at the Pleasant Street Branch
Team 7: THU 9:00-10:00 am  – with Devan at the Downtown Branch
Team 8: THU 11:00 am-12:00 pm  – with Jenn at the Downtown Branch
Team 9: THU 5:00-6:00 pm  – with Devan at the Downtown Branch
Team 10: SAT 10:00-11:00 am  – with Devan at the Downtown Branch

For more information, contact Lisa Hooker at lhooker@attleboroymca.org.


Personal Training

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule.

Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

Single Sessions

60-Minute Session  $65 per session
30-Minute Session  $35 per session

Training Plans

Once-a-Week Training
$220 per month ($55 per session)

Twice-a-Week Training
$400 per month ($50 per session)

Buddy Training – Weekly
$140 per month/person ($35 per session)

Health Aging Plans (ages 65 and older)
Weekly 30-min sessions: $100 per month
Weekly 60-min sessions: $188 per month

Invest in your health today!

Register online or call 508-222-7422.


Small Group Training Program

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

For more information, contact Ryan Ohnemus at rohnemus@attleboroymca.org.

Once a week: $45/month
Twice a week: $65/month


Attleboro YMCA Run Club

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included in your Attleboro Y membership.

Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to connect with other club members. For more information, contact Nicole Szeliga at nszeliga@attleboroymca.org.

Club Runs:
SUN 7:30 a.m.
TUE 5:30 p.m.
Pleasant Street


Kickboxing

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health.

Reserve your spot in class online

Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that you reserve your spot in class in advance. Online reservations open 24-48 hours in advance of the class. If you’ve reserved your place and need to cancel, please let us know by calling 508-222-7422.

> Reserve your spot in class.


Healthy Nutrition Counseling

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy Tetreault will help you design a plan customized specifically for you and your lifestyle.

Joy is a Registered Dietician who offers counseling for many conditions and lifestyle changes, including mindful eating, weight loss, diabetes education, cardiovascular disease management, obesity, pediatric disorders, and many more.

Initial 1-hour consult: $75
30-minute follow-up session: $38

To schedule an appointment, call (508) 409-0752 or email Joy at jtetreault@attleboroymca.org.


CPR & First Aid Certification

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information.

> Schedules, Locations, Fees, and Registration


Deadlift Program

This 8-week program will give participants a solid base of knowledge about the deadlift. The deadlift is an exercise in which you pick up dead weight from the floor to your hip. No experience is required. Over the course of the program, participants will progress their deadlift strength and technique. At the end of the program, the Y will be holding a deadlift only meet on Sunday, January 6th. Participants are encouraged to participate.

Begins November 12
MON 7:00 p.m.
Downtown Branch

Free for Y Members
Non-Members: $20

> Register today.


Deadlift Competition

Save the date for our Deadlift Competition on January 6th! This unsanctioned powerlifting event will showcase your deadlift strength. Each competitor will have three attempts to lift the most weight possible. Competitors will be broken into weight classes by gender. No wrist straps will be allowed and long socks must be worn. All proceeds will benefit the Attleboro YMCA Annual Campaign, which allows the Y to provide financial assistance to members to be able to participate in our programs.

Sunday, January 6
Weigh-In: 7:00-8:00 a.m.
Lifting begins at 9:00 a.m.

Downtown Branch
$20 per participant


Healthy Living Seminar Series

The Attleboro Y is excited to host a series of Healthy Living Seminars to help you develop the healthiest, safest, and most efficient methods for achieving your specific wellness goals.

Topics will include:

  • Powerlifting
  • Endurance Training
  • Healthy Weight Loss
  • Nutrition

The full schedule and topics will be available soon!


Powerlifting Team

Ages 13 & Older

Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This program is intended for those who are just interested in becoming stronger along with those who are interested in competing in a USA Powerlifting meet.

Team will meet twice a week. Competition registration is optional and requires additional meet fees. For more information, contact Ryan Ohnemus at rohnemus@attleboroymca.org. The Powerlifting Team sessions begin September 4th, but we accept registrations throughout the year.

TUE 3:00-4:30 p.m.
TUE 6:00-7:00 p.m.
SAT 11:00 a.m.-12:00 p.m.
Downtown Branch

Y Member: $10 per month / Non-Member: $25 per month

> Register today.


NeuroKinetic Therapy

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance. Contact Lisa Hooker at lhooker@attleboroymca.org or 508-409-0752 for more information or to set up your assessment appointment.

Assessment: $65
Follow-Up: $40