Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

 Adult Fitness Programs – Fall 2017


Group Exercise Classes

Ages: 14+

The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.

Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.

Fee: Free to all members


Get Started Sessions

Not sure where to begin? Get the most out of your Attleboro Y membership with our Get Started program – included with every membership. This program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success. Open to both new and existing members. To schedule your first Get Started session, call the Downtown Branch at 508-222-7422 or the Pleasant Street Branch at 508-226-7700.

Free for Attleboro Y Members


Personal Training

The YMCA Personal Trainers have what it takes to create strong and healthy bodies. Our personal training is individually tailored to fit your particular body and goals. You will learn what actually works to achieve your fitness goals in the most efficient, direct line ap­proach.

PERSONAL TRAINING PACKAGES

Stop by the Welcome Center or call 508.222.7422 to schedule your next training session!


Small Group Training

The Attleboro YMCA offers a va­riety of small group training op­portunities to members. Small group training offers you a chance to participate in a special, limited duration class with a special goal or activity in mind. You will partici­pate with three to six other par­ticipants under the coaching of a Personal Trainer. Small group training offers you a chance to work with a Personal Train­er at a very affordable price. The small group training sessions can be focused on a specific sport train­ing, strength training, body building, flexibility training or core training. The possibilities are endless. Create your own group or contact the Health & Wellness Director to see what groups are currently running.

6 1-hour sessions

To register for Small Group Training, contact Cyndee Goodinson-Lindsey at the Downtown Branch,  cgoodinsonlindsey@attleboroymca.org or 508-409-0767.


SHAPE Up Team Challenge

With the guidance of a Wellness Coach, Dietician, and the support of your team, challenge yourself to adopt a healthier lifestyle and fitness routine! Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a more active lifestyle over the course of this team wellness program.

The 12-week program includes:

  • Two 1-hour group training sessions each week
  • Two 30-minute sessions with our registered dietician
  • 12-week step challenge (pedometer provided)
  • Two Carpenter Gym Challenges, plus additional team challenges with the entire program
  • Two 1-hour nutritional group sessions and grocery store tour
  • Body composition and measurements
  • Catered banquet
  • SHAPE Up T-shirt

The Fall Session is already underway. Next session will begin in January 2018! For more information, contact Lisa Hooker at lhooker@attleboroymca.org.


Introduction to Strength Training

New for Fall 2017! The Y is offering a two-step progression to introduce you to strength training, instruct you on proper technique, and to help you develop an individualized program to help you meet your fitness goals. Participants have an opportunity to progress every four weeks.

Level 1 – Fundamentals of Functional Training

This on-going program is designed to provide guidance and instruction for those who are new to free weights. If you are a frequent Y HIT class participant or someone looking for a new style of training, this class is for you. At the start of the program, you’ll meet with a YMCA Strength Coach, discuss your goals, and undergo an assessment. The staff will then design an individualized program to help you reach your goals. Participate in a group training session once or twice a week in the designated hours.

Level 1 Class Times: SAT 10:00-11:00 a.m.

Level 2 – Proper Program Design

This on-going program is for those with some free weight exercise experience or for those who have completed at least four weeks of the Level 1 program. Through the guidance of our Strength Coaches, you will learn program design and how to improve your strength and overall fitness level over the long term. The Strength Coaches will help you design an individualized program to help you reach your goals. Participate in a group training session once or twice a week in the designated hours.

Level 2 Class Times: MON, WED, FRI 5:00-6:30 p.m.

Dates: Ongoing enrollment.

Location: Downtown Branch – Carpenter Gym

Monthly Fee: Y Member: $35 / Non-Member: $65

For more information, contact Devan Cornetta at dcornetta@attleboroymca.org.

To register, call 508-222-7422.


YMCA Weightlifting

This on-going program is for those looking to take part in an advanced weightlifting program to master the Olympic lifts, including Clean & Jerk and the Snatch. Participants must have a prior background and experience in heavy resistance training. The Strength Coaches will help you design an individualized program to help you reach your goals. Participate in one, two, or all three group training sessions per week in the designated hours.

MON, WED, FRI   6:30-8:30 p.m.

Dates: Ongoing enrollment

Location: Downtown Branch – Carpenter Gym

Monthly Fee: Y Member: $35 / Non-Member: $65

For more information, contact Devan Cornetta at dcornetta@attleboroymca.org.

To register, call 508-222-7422.


Attleboro YMCA Run Club

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to connect with other club members. For more information, contact Nicole Szeliga at nszeliga@attleboroymca.org.

Club Runs

SUN  7:30 a.m.  5-10 miles
TUE  5:30 p.m.  3-6 miles
WED 6:30 p.m.  1-5 miles

Pleasant Street
Free to Attleboro Y Members


Kickboxing

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health.

Reserve your spot in class online

Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that you reserve your spot in class in advance. Online reservations open 24-48 hours in advance of the class. If you’ve reserved your place and need to cancel, please let us know by calling 508-222-7422.

> Reserve your spot in class.


Healthy Nutrition Counseling

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy Tetreault will help you design a plan customized specifically for you and your lifestyle.

Joy is a Registered Dietician who offers counseling for many conditions and lifestyle changes, including mindful eating, weight loss, diabetes education, cardiovascular disease management, obesity, pediatric disorders, and many more.

Initial 1-hour consult: $75
30-minute follow-up session: $38

To schedule an appointment, call (508) 409-0752 or email Joy at jtetreault@attleboroymca.org.


Personalized Fitness & Nutrition Training

This 6-week program is designed for those who need one-on-one support to maintain a healthy eating and fitness plan. As part of the program, you will meet with a registered dietitian for one 60-minute consultation and two follow-up appointments. Additionally, you’ll meet twice a week with your personal trainer who will help and develop an exercise program and then guide and motivate you to achieve your goals.

6-week program: $730

For additional information or to register, contact Cyndee Goodinson-Lindsey at cgoodinsonlindsey@attleboroymca.org or (508) 409-0767.


CPR & First Aid Certification

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information.

> Schedules, Locations, Fees, and Registration


Adult Tap Dance

Tap dancing is a great and fun way to stay active while developing musicality, timing and balance. This class emphasizes various performance styles of tap using rhythm combinations and isolating sounds.

2017-2018 Schedule

(Classes begin the week of September 11)

TUE 8:30-9:00 a.m.
THU 6:00-6:30 p.m.
Pleasant Street Branch

Member: $42 per month / Non-Member: $65 per month

Register at the Y’s Welcome Center or call 508-226-7700 for more information.


NeuroKinetic Therapy

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance. Contact Lisa Hooker at lhooker@attleboroymca.org or 508-409-0752 for more information or to set up your assessment appointment.

Assessment: $65
Follow-Up: $40