Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.

 Wellness Programs – Spring II 2017

 Personal Training & Team Training Programs – Spring II 2017


Group Exercise Classes

Ages: 14+

The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.

Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.

Fee: Free to all members


Get Started Sessions

Not sure where to begin? Get the most out of your Attleboro Y membership with our Get Started program – included with every membership. This program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success. Open to both new and existing members. To schedule your first Get Started session, call the Downtown Branch at 508-222-7422 or the Pleasant Street Branch at 508-226-7700.

Free for Attleboro Y Members


Personal Training

The YMCA Personal Trainers have what it takes to create strong and healthy bodies. Our personal training is individually tailored to fit your particular body and goals. You will learn what actually works to achieve your fitness goals in the most efficient, direct line ap­proach.

PERSONAL TRAINING PACKAGES

Stop by the Welcome Center or call 508.222.7422 to schedule your next training session!


Small Group Training

The Attleboro YMCA offers a va­riety of small group training op­portunities to members. Small group training offers you a chance to participate in a special, limited duration class with a special goal or activity in mind. You will partici­pate with three to six other par­ticipants under the coaching of a Personal Trainer. Small group training offers you a chance to work with a Personal Train­er at a very affordable price. The small group training sessions can be focused on a specific sport train­ing, strength training, body building, flexibility training or core training. The possibilities are endless. Create your own group or contact the Health & Wellness Director to see what groups are currently running.

6 1-hour sessions

To register for Small Group Training, contact Cyndee Goodinson-Lindsey at the Downtown Branch,  cgoodinsonlindsey@attleboroymca.org or 508-409-0767.


Attleboro YMCA Run Club

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to connect with other club members. For more information, contact Nicole Szeliga at nszeliga@attleboroymca.org.

Club Runs – Spring Schedule beginning Sunday, April 23

SUN  7:30 a.m.  5-10 miles
TUE  5:30 p.m.  3-6 miles
WED 6:30 p.m.  1-5 miles

Pleasant Street
Free to Attleboro Y Members


Walk Club

Join us for regular walks at a moderate pace to socialize and get moving. We’ll cover up to 3 miles. Strollers are welcome, but no dogs please. On rainy days, we’ll move inside to the indoor track. For more information, contact Nicole Szeliga at nszeliga@attleboroymca.org.

Spring Schedule beginning Sunday, April 23rd

TUE 5:00 p.m.
THU 8:30 a.m.

Pleasant Street
Free to Attleboro Y Members


SHAPE Up Team Challenge

With the guidance of a Wellness Coach, Dietician, and the support of your team, challenge yourself to adopt a healthier lifestyle and fitness routine! Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a more active lifestyle over the course of this team wellness program.

Coming this summer: Shape Up Challenge Express

Through the summer months, we will offer two 6-week sessions to help you stay focused on your wellness goals through the warmer months.

Session 1: May 21-July 1
Session 2: July 23-September 2

The summer version of the Challenge includes:

  • 6 weeks of training with your Personal Trainer and your teammates
  • Two 1-hour group training sessions each week
  • Body composition assessment
  • Healthy Nutrition Counseling with our Registered Dietician, totalling 90 minutes
  • Challenges with all the teams

Y Member: $260
Non-Member: $390 (includes 6-week membership to the Y)

Summer Session 1 Teams & Schedules

Downtown Branch Teams
Team 1: TUE 12:00 p.m. & FRI 8:00 a.m. with Cortney
Team 2: TUE & THU 7:00 p.m. with Lisa – TEAM FULL
Team 3: TUE & FRI 9:30 a.m. with Lisa

Pleasant Street Branch Teams
Team 4: TUE & THU 6:00 p.m. with Chris
Team 5: MON & WED 6:30 p.m. with Meghan
Team 6: MON & FRI 7:00 a.m. with Nicole – TEAM FULL

Registration: Registration is now open for the first Summer session. Register online or call 508-222-7422.


Kickboxing

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health.

Reserve your spot in class online

Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that you reserve your spot in class in advance. Online reservations open 24-48 hours in advance of the class. If you’ve reserved your place and need to cancel, please let us know by calling 508-222-7422.

> Reserve your spot in class.


Healthy Nutrition Counseling

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy Tetreault will help you design a plan customized specifically for you and your lifestyle.

Joy is a Registered Dietician who offers counseling for many conditions and lifestyle changes, including mindful eating, weight loss, diabetes education, cardiovascular disease management, obesity, pediatric disorders, and many more.

Initial 1-hour consult: $75
30-minute follow-up session: $38

To schedule an appointment, call (508) 409-0752 or email Joy at jtetreault@attleboroymca.org.


YMCA Weightlifting

A unique program for those interested in Olympic Lifting, Powerlifting, Strength and Conditioning, and cross-fitness styles of training. Participants can choose to attend one to three times per week. Participants will have a consultation with our Director of Strength and Conditioning and Weightlifting Coaches. Contact Devan at dcornetta@attleboroymca.org.

Downtown Branch
MON, WED, FRI   6:30-8:30 p.m.

Members: $25 per month / Non-Members: $63 per month

> Register today.


Team Strength & Conditioning

For teams of any age and sport, this program is made to improve speed, strength and all-around performance for competition. Whether you participate in youth sports, adult sport leagues, or obstacle course races, our Strength & Conditioning Coaches will help design a specialized program to help you improve in your areas of focus. Must have a minimum of 4 participants.

4-, 8-, and 12-week training sessions are available. The more people in the group, the lower the cost per person. Schedule your team for two times per week at the Downtown Branch. Contact Devan at dcornetta@attleboroymca.org.

4-week program     $650 per team
8-week program     $1,200 per team
12-week program    $1,650 per team


Body Composition Analysis

Body composition is a helpful measurement tool for assessing your health and fitness level. A healthy body composition is one that includes a lower proportion of body fat and a higher proportion of fat-free mass. It’s a great measurement for identifying where you are in your fitness and what your strategies might be to achieve greater health and reduce your risk for developing disease.

For the month of May, the Y will offer free body composition analysis to help get you on your way.

To schedule your free body composition analysis appointment, call 508-222-7422, email Cyndee at cgoodinsonlindsey@attleboroymca.org, or stop by the Welcome Center. (Please note: For the most accurate reading, we recommend that you fast and do not exercise 12 hours prior).

 


CPR & First Aid Certification

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information.

> Schedules, Locations, Fees, and Registration


G.O. Night

Held in conjunction with the ARC, this fun monthly program encourages young adults with developmental disabilities to get out, be active, and have fun! The night includes a recreational swim followed by a group dinner and active games in the gym.

3rd Friday of each month, 6:00-9:00 p.m.

Pleasant Street Branch

$5 per participant


Bridal Bootcamp

Getting married in the near future and eager to look and feel great on the big day? Our Certified Personal Trainers will help guide you and a group of friends to reach your goals.

Sign up for a Small Group Training package with your Bridal Party of 3 or more people and receive 15 percent off our already low training rates. Pick a trainer, set a schedule, and follow a strict program to be in the best shape of your life for the best day of your life. All sessions must be completed in sequential weeks.

2 sessions per week for 4 weeks: $160 per person
2 sessions per week for 8 weeks: $300 per person
2 sessions per week for 12 weeks: $410 per person

Contact Devan Cornetta at (508) 409-0760 or dcornetta@attleboroymca.org for more information or to get started. > Register today.

 


NeuroKinetic Therapy

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance. Contact Lisa Hooker at lhooker@attleboroymca.org or 508-409-0752 for more information or to set up your assessment appointment.

Assessment: $65
Follow-Up: $40