Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.
Group Exercise Classes
The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.
Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.
Fee: Free to all members
Get Started Sessions
Not sure where to begin? Get the most out of your Attleboro Y membership with our Get Started program – included with every membership. This program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success.
Open to both new and existing members.
To schedule your first Get Started session, call the Downtown Branch at 508-222-7422 or the Pleasant Street Branch at 508-226-7700.
Free for Attleboro Y Members
The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule.
Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.
Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!
60-Minute Session $65 per session
30-Minute Session $35 per session
$220 per month ($55 per session)
$400 per month ($50 per session)
Buddy Training – Weekly
$140 per month/person ($35 per session)
Health Aging Plans (ages 65 and older)
Weekly 30-min sessions: $100 per month
Weekly 60-min sessions: $188 per month
Invest in your health today!
Register online or call 508-222-7422.
Small Group Training Program
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.
For more information, contact Ryan Ohnemus at email@example.com.
Once a week: $45/month
Twice a week: $65/month
Attleboro YMCA Run Club
The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included in your Attleboro Y membership.
Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to connect with other club members. For more information, contact Nicole Szeliga at firstname.lastname@example.org.
SUN 7:30 a.m.
TUE 5:30 p.m.
Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health.
Reserve your spot in class online
Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that you reserve your spot in class in advance. Online reservations open 24-48 hours in advance of the class. If you’ve reserved your place and need to cancel, please let us know by calling 508-222-7422.
> Reserve your spot in class.
Healthy Nutrition Counseling
As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.
Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy Tetreault will help you design a plan customized specifically for you and your lifestyle.
Joy is a Registered Dietician who offers counseling for many conditions and lifestyle changes, including mindful eating, weight loss, diabetes education, cardiovascular disease management, obesity, pediatric disorders, and many more.
Initial 1-hour consult: $75
30-minute follow-up session: $38
To schedule an appointment, call (508) 409-0752 or email Joy at email@example.com.
CPR & First Aid Certification
Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or firstname.lastname@example.org for more information.
> Schedules, Locations, Fees, and Registration
Join us for our Deadlift Competition on January 6th! This unsanctioned powerlifting event will showcase your deadlift strength. Each competitor will have three attempts to lift the most weight possible. Competitors will be broken into weight classes by gender. No wrist straps will be allowed and long socks must be worn. All proceeds will benefit the Attleboro YMCA Annual Campaign, which allows the Y to provide financial assistance to members to be able to participate in our programs.
Sunday, January 6
Weigh-In: 7:00-8:00 a.m.
Lifting begins at 9:00 a.m.
$20 per participant
> Register online or call the Y at (508) 222-7422.
Questions? Contact Ryan Ohnemus at email@example.com.
Healthy Living Seminar Series
The Attleboro Y is excited to host a series of Healthy Living Seminars to help you develop the healthiest, safest, and most efficient methods for achieving your specific wellness goals.
Topics will include:
- Endurance Training
- Healthy Weight Loss
The full schedule and topics will be available soon!
Ages 13 & Older
Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This program is intended for those who are just interested in becoming stronger along with those who are interested in competing in a USA Powerlifting meet.
Team will meet twice a week. Competition registration is optional and requires additional meet fees. For more information, contact Ryan Ohnemus at firstname.lastname@example.org. The Powerlifting Team sessions begin September 4th, but we accept registrations throughout the year.
TUE 3:00-4:30 p.m.
TUE 6:00-7:00 p.m.
SAT 11:00 a.m.-12:00 p.m.
Y Member: $10 per month / Non-Member: $25 per month
> Register today.
NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance. Contact Lisa Hooker at email@example.com or 508-409-0752 for more information or to set up your assessment appointment.