Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.


Group Exercise Classes

Ages: 14+

The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.

Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.

Fee: Free to all members


Get Started Sessions

Not sure where to begin? Get the most out of your Attleboro Y membership with our Get Started program – included with every membership. This program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success. Open to both new and existing members. To schedule your first Get Started session, call the Downtown Branch at 508-222-7422 or the Pleasant Street Branch at 508-226-7700.

Free for Attleboro Y Members


 

SHAPE Up Weight Loss Program

This program is ideal for someone new to fitness, who would like to develop a healthier relationship with food and take those beginning steps to get healthier through a sustainable fitness routine.

Over the course of eight weeks, you’ll work with a Wellness Coach and Dietitian in a welcoming and encouraging team environment. Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a healthier, more active lifestyle. The program is structured to give you the support you need and to celebrate your successes.

New format and pricing for Spring 2018!

The 8-week program includes:

  • One-hour Group Meeting with a Dietitian or Health Coach each week – MON 7:00 PM
  • One-hour Small Group Training session each week
  • Challenges & Prizes to celebrate your progress
  • Body Composition Analysis
  • Weekly weigh-ins
  • SHAPE Up T-shirt
  • End-of-program celebration

Registration begins: April 1st
Meet & Greet: Sunday, April 29th, Downtown Branch
Program dates: April 30-June 23
Fees: Member: $150, Non-Member: $225 (Monthly billing options available)

Team Information:

Team 1: MON 7:15-8:15 am – with Nicole at the Pleasant Street Branch
Team 2: MON 5:30-6:30 pm – with Meghan at the Pleasant Street Branch
Team 3: TUE 10:15-11:15 am – with Jennifer at the Downtown Branch
Team 4: TUE 6:00-7:00 pm – with Chris at the Pleasant Street Branch
Team 5: TUE 7:00-8:00 a.m. – with Cortney at the Downtown Branch
Team 6: THU 6:00-7:00 p.m. – with Lisa at the Downtown Branch  – Team is full
Team 7: THU 7:00-8:00 p.m. – with Lisa at the Downtown Branch
Team 8: SAT 9:00-10:00 a.m. – with Meg B at the Pleasant Street Branch

Registration is now open! > Register today online!

For more information, contact Lisa Hooker at lhooker@attleboroymca.org.


Personal Training

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule.

Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.

Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!

2018 PERSONAL TRAINING PROGRAM

Single Sessions

60-Minute Session  $65 per session
30-Minute Session  $35 per session

Training Plans

Once-a-Week Training
$220 per month ($55 per session)
December Special: If you sign up for 3 months of training, save 5%! Sign up for 6 months and save 10%!

Twice-a-Week Training
$400 per month ($50 per session)
December Special: If you sign up for 3 months of training, save 6%! Sign up for 6 months and save 12%!

Buddy Training – Weekly
$140 per month/person ($35 per session)

Health Aging Plans (ages 65 and older)
Weekly 30-min sessions: $100 per month
Weekly 60-min sessions: $188 per month

Invest in your health today!

Check out our December Personal Training Special to lock-in your savings in 2018! Register online or call 508-222-7422.


Small Group Training Program

The Y’s Personal Training team is excited to introduce our new Small Group Training Program, which empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.

Register for the level that fits you best. All three levels meet twice a week and are on-going and billed monthly. Progress to the next level whenever you and your trainers feel that you’re ready. For more information, contact Ryan Ohnemus at rohnemus@attleboroymca.org.

Level 1 – This level of small group training focuses on basic strength, mobility, flexibility, and cardiovascular health. The emphasis is on daily living and functional wellness. > Learn more and register.

Level 2 – Level 2 focuses on improving work capacity. Each week, your first workout of the week will feature circuit training, while your second workout will focus on strength and mobility. > Learn more and register.

Level 3 – For experienced lifters who are looking to challenge themselves, Level 3 includes plyometrics, Olympic lifting, and power lifting into the workouts. This level also includes quarterly competitions. > Learn more and register.


Walk to 5K Program

Whether you’re looking to finish your first 5K or need some extra support to get back into running, please join us for an 8-week Walk to 5K program! We offer a supportive, encouraging, non-competitive environment for each participant to move at his or her own pace. The program meets once a week for 60-minute sessions that include warm-ups, discussions, a 30-minute run/walk workout, and cool down. Our coaches will provide a weekly training schedule for participants.

This spring, we’ll offer both a morning and an evening option, so you can find a time that fits your schedule!

Dates: APR 24 – JUN 24
Schedule: TUE 8:30 am or TUE 5:30 pm 
Location:
Pleasant Street Branch
Fee:
Free to Y Members / $40 for Non-Members

> Register today.


Attleboro YMCA Run Club

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included in your Attleboro Y membership.

Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to connect with other club members. For more information, contact Nicole Szeliga at nszeliga@attleboroymca.org.

Club Runs JAN-MAR:
SUN 7:30 a.m.
Pleasant Street

Club Runs APR-JUN:
SUN 7:30 a.m.
TUE 5:30 p.m.
Pleasant Street

Winter Pool Runs
Looking to change up your running routine this Winter? Take your workout into the water for some pool runs! The program is designed to help cross train and maintain aerobic fitness before we reintroduce land running in the spring. Great for those who are recovering from a season of training, getting over injuries, or just starting out! All levels welcome.

Jan 16-Feb 20
TUE 5:30-6:30 p.m.
Downtown Branch

Run Club – Half-Marathon Training Group
The Y’s Run Club is excited to introduce a 14-week Half-Marathon Training program. Limited to 10 participants, the training program includes a time-based running plan as well as strength training to help you prepare for the 13.1-mile journey! We plan to run the Horseneck Half Marathon as a team on May 20th.

February 18-May 13
SUN 7:30 a.m. & THU 5:30 p.m.
Pleasant Street Branch
Free to Attleboro Y Members. Registration is limited to 10 participants. > Register today.

Walk to 5K
Whether you’re looking to finish your first 5K or need some extra support to get back into running, please join us for our 12-week Walk to 5K program! The Walk to 5K program returns in April! For more information, contact Nicole Szeliga at nszeliga@attleboroymca.org.


Kickboxing

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health.

Reserve your spot in class online

Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that you reserve your spot in class in advance. Online reservations open 24-48 hours in advance of the class. If you’ve reserved your place and need to cancel, please let us know by calling 508-222-7422.

> Reserve your spot in class.


Healthy Nutrition Counseling

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out.

Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy Tetreault will help you design a plan customized specifically for you and your lifestyle.

Joy is a Registered Dietician who offers counseling for many conditions and lifestyle changes, including mindful eating, weight loss, diabetes education, cardiovascular disease management, obesity, pediatric disorders, and many more.

Initial 1-hour consult: $75
30-minute follow-up session: $38

To schedule an appointment, call (508) 409-0752 or email Joy at jtetreault@attleboroymca.org.


Personalized Fitness & Nutrition Training

This 6-week program is designed for those who need one-on-one support to maintain a healthy eating and fitness plan. As part of the program, you will meet with a registered dietitian for one 60-minute consultation and two follow-up appointments. Additionally, you’ll meet twice a week with your personal trainer who will help and develop an exercise program and then guide and motivate you to achieve your goals.

6-week program: $730

For additional information or to register, contact Cyndee Goodinson-Lindsey at cgoodinsonlindsey@attleboroymca.org or (508) 409-0767.


CPR & First Aid Certification

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information.

> Schedules, Locations, Fees, and Registration


NeuroKinetic Therapy

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance. Contact Lisa Hooker at lhooker@attleboroymca.org or 508-409-0752 for more information or to set up your assessment appointment.

Assessment: $65
Follow-Up: $40