Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.
Group Exercise Classes
The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs.
Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.
Fee: Free to all members
Not sure where to begin? Get the most out of your Attleboro Y membership with our Wellness Coaching program – included with every membership. This program pairs you with a Wellness Specialist for complimentary sessions to identify your goals and develop an achievable plan for success.
Open to both new and existing members.
To schedule your first Get Started session, call the Downtown Branch at 508-222-7422 or the Pleasant Street Branch at 508-226-7700.
Free for Attleboro Y Members
90 Days Program
What will you accomplish in 90 days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s 90 Days program, it’s up to you.
This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one nutritional consultations, and personal training sessions, our Personal Trainers and Nutrition Coach will provide you with the support and motivation you need to accomplish whatever your goals might be.
We’re committed to helping you feel stronger, healthier, more energized, and proud of what you achieve by the end of the 90 days.
To learn more, contact Leigh Fontes at (508) 409-0758 or firstname.lastname@example.org.
90 Days includes:
- Weekly 30-minute, one-on-one personal training session
- 4 weekly 45-minute group training sessions
- 12 weekly themes and events
- 2 personal nutritional counseling sessions
- Entry in the Y’s spring 5K
- Program t-shirt
Weekly topics will include:
- Stress and Gratitude
- Meal Preparation
- The Importance Of Sleep
- Self Care
- Dining Out & Alcohol Intake
- Increasing Your Fruit, Veggie and Fiber Intake
Saturday, February 1
February 9-May 9
Members: $449 / Non-Members $549
(Payment plans are available.)
To register, call (508) 222-7422 or register online.
Small Group Training
The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting over the course of an 8-week training session, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals.
For more information, contact Ryan Ohnemus at email@example.com.
Next 8-week session begins soon!
Small Group Training themes and focus areas include:
- Beginner Strength Training
- Weight Training for Women
- Training to prepare for specific sports
- Total body conditioning
- and more!
Current & Upcoming Sessions:
For a list of current and upcoming sessions, trainers, times, locations, and fees, click here.
The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule.
Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering from injury, or someone who is training for a specific sport or event.
Our Personal Training provides constant challenges, evolves with your fitness level, and produces the results you deserve!
Y Members: $65 per session
Non-Members: $98 per session
Y Members: $220 per month ($55 per session)
Non-Members: $330 per month ($66 per session)
Y Members: $400 per month ($50 per session)
Non-Members: $600 per month ($75 per session)
Y Members: $560 per month ($47 per session)
Non-Members: $840 per month ($70 per session)
Buddy Training – Weekly
Y Members Only: $140 per month/person ($35 per session)
Health Aging Plans (ages 65 and older) for Senior Members
Weekly 30-min sessions: $100 per month
Weekly 60-min sessions: $188 per month
Invest in your health today!
Register online or call 508-222-7422.
Attleboro YMCA Run Club
The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included in your Attleboro Y membership.
Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to connect with other club members. For more information, contact Nicole Szeliga at firstname.lastname@example.org.
SUN 7:30 a.m.
Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health.
Reserve your spot in class online
Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that you reserve your spot in class in advance. Online reservations open 24-48 hours in advance of the class. If you’ve reserved your place and need to cancel, please let us know by calling 508-222-7422.
> Reserve your spot in class.
Body Composition Analysis
Meet with one of our Personal Trainers for a Body Composition Analysis using our Tanita Body Comp Analyzing System.
In less than 5 minutes, you’ll receive a full report with multiple data points that measure your muscle mass, bone mass, fat mass, and total water weight to help determine your fitness progress. The data helps chart your progress toward your personal wellness goals.
Body Comp Analysis – 1 session
Y Member: $15 / Non-Member: $30
Body Comp Analysis – Monthly for 1 year
Y Member: $99 / Non-Member: $198
To book your Body Comp Analysis, call (508) 222-7422 or register online. Our Health & Wellness staff will contact you to schedule your session.
CPR & First Aid Certification
Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs.
Follow the link below for information about all of our upcoming trainings!
> Schedules, Locations, Fees, and Registration
Ages 12 & Older
Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This program is intended for those who are just interested in becoming stronger along with those who are interested in competing in a USA Powerlifting meet.
Team will meet twice a week. Competition registration is optional and requires additional meet fees. For more information, contact Ryan Ohnemus at email@example.com. The Powerlifting Team accepts registrations throughout the year.
TUE 3:00-4:30 p.m.
TUE 6:00-7:00 p.m.
SAT 11:00 a.m.-12:00 p.m.
Y Member: $10 per month / Non-Member: $25 per month
> Register today.
NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, injury prevention, and enhanced athletic performance. Contact Lisa Hooker at firstname.lastname@example.org or 508-409-0752 for more information or to set up your assessment appointment.