Health and Wellness
Get More at the YMCA with over 72 classes between 2 locations!

CLASS DESCRIPTIONS: (all class times are subject to change without notice) Click for more information about descriptions of the class: Water Exercise AQUA or AQUAMOTION SENIOR WAVES ARTHRITIS FOUNDATION EXERCISE MUSCLE CONDITIONING CLASSES MUSCLE CRUNCH &/OR SCULPT FITNESS FUSION POWER TONE and PILATES and CORE CONDITIONING BEGINNER & GUY FRIENDLY FITNESS BOOT CAMP CARDIO BOXING HI/LO & MUSCLE INDOOR CYCLING KEEPING FIT ARTHRITIS EXERCISE STEP CLASSES STEP & SCULPT BASIC STEP or STEP ‘n GO Water Exercise – the following held ONE OF OUR FOUR Pools, no need to swim, you will be standing in chest level water. Back to Top ^ AQUA or AQUAMOTION – Vigorous low impact aerobic exercise great for beginners, those recuperating from injuries and water lovers at any level of fitness. Back to Top ^ SENIOR WAVES – stretching, toning and strengthening using poor bars, noodles, kickboards and hand paddles Back to Top ^ ARTHRITS FOUNDATION EXERCISE – Led by Arthritis Foundation Certified Instructors. Stretching and strengthening exercise specifically designed to increase mobility and decrease pain caused by arthritis. You will love this class even if you don’t have arthritis though! Back to Top ^ MUSCLE CONDITIONING CLASSES – Theses classes work on strengthening, toning and losing inches. They provide aerobic benefit, too. Classes use body bars, hand held weights, physioballs and more. Back to Top ^ MUSCLE CRUNCH &/OR SCULPT – Learn proper techniques utilizing all the equipment to TONE, STRENGTHEN and DEFINE all major muscle groups. Good for sports strength conditioning also like golf and skiing. Back to Top ^ FITNESS FUSION – Get it all in one class. Increase muscle strength, improve cardiovascular endurance and gain functional fitness. Lots of sweat, too. These classes use interval techniques to get the most fitness benefits in the shortest amount of time. Mix it UP - Equipment utilized and mix of muscle/cardio varies from instructor to instructor. Back to Top ^ POWER TONE and PILATES and CORE CONDITIONING – these are more intense classes for those already in shape, offered free to members but require registration as class size is limited to insure individualized attention. Back to Top ^ BEGINNER & GUY FRIENDLY FITNESS – the following are favorites for the men who enjoy the comraderie and motivation of group exercise. The classes are easy to follow but work up a sweat. Nothing fancy or dancey! Back to Top ^ BOOT CAMP – variety of exercises including push-ups, squats, jacks and other military style conditioning moves. Back to Top ^ CARDIO BOXING - A fun, fast paced class with kicks, punches, jump roping and drills. Easily modified, especially good abdominal workout. Back to Top ^ HI/LO & MUSCLE - Athletic drills, core conditioning, cardio work and use of handheld weights. It’s easy to follow and the time flies by. Back to Top ^ INDOOR CYCLING – Stationary bike workout. Beginners through top athletes are welcome as you can pace yourself. BRING A TOWEL AND WATER. Back to Top ^ KEEPING FIT- Comprehensive workout for the 40+ year old. Includes strength, aerobics, flexibility, posture and balance exercise. Uses hand held weights and motivating music. Back to Top ^ ARTHRITIS EXERCISE – Great all over workout set to a fun music beat, good for the active older adult. Aerobic and strengthening benefits. It’s like chair dancing! Led by Arthritis Foundation Certified Instructor. Back to Top ^ STEP CLASSES – Awesome cardio work utilizing an adjustable bench which participants step up & down on Back to Top ^ STEP & SCULPT – Combines step aerobics with muscle sculpting using intervals – a great way to achieve total body workout all in one class. Back to Top ^ BASIC STEP or STEP ‘n GO – Designed for those who hare new to step or just like the basic fundamentals of this cardio workout. Learn the lingo, how to take your pulse, reach your target zone and step techniques all in a supportive atmosphere. Back to Top ^

Health and Wellness

Get More at the YMCA with over 72 classes between 2 locations!

CLASS DESCRIPTIONS: (all class times are subject to change without notice)

Click for more information about descriptions of the class:

Water Exercise

AQUA or AQUAMOTION

SENIOR WAVES

ARTHRITIS FOUNDATION EXERCISE

MUSCLE CONDITIONING CLASSES

MUSCLE CRUNCH &/OR SCULPT

FITNESS FUSION

POWER TONE and PILATES and CORE CONDITIONING

BEGINNER & GUY FRIENDLY FITNESS

BOOT CAMP

CARDIO BOXING

HI/LO & MUSCLE

INDOOR CYCLING

KEEPING FIT

ARTHRITIS EXERCISE

STEP CLASSES

STEP & SCULPT

BASIC STEP or STEP ‘n GO

Water Exercise – the following held ONE OF OUR FOUR Pools, no need to swim, you will be standing in chest level water.
Back to Top ^

AQUA or AQUAMOTION – Vigorous low impact aerobic exercise great for beginners, those recuperating from injuries and water lovers at any level of fitness.

SENIOR WAVES – stretching, toning and strengthening using poor bars, noodles, kickboards and hand paddles
Back to Top ^

ARTHRITS FOUNDATION EXERCISE – Led by Arthritis Foundation Certified Instructors. Stretching and strengthening exercise specifically designed to increase mobility and decrease pain caused by arthritis. You will love this class even if you don’t have arthritis though!
Back to Top ^

MUSCLE CONDITIONING CLASSES – Theses classes work on strengthening, toning and losing inches. They provide aerobic benefit, too. Classes use body bars, hand held weights, physioballs and more.
Back to Top ^

MUSCLE CRUNCH &/OR SCULPT – Learn proper techniques utilizing all the equipment to TONE, STRENGTHEN and DEFINE all major muscle groups. Good for sports strength conditioning also like golf and skiing.
Back to Top ^

FITNESS FUSION – Get it all in one class. Increase muscle strength, improve cardiovascular endurance and gain functional fitness. Lots of sweat, too. These classes use interval techniques to get the most fitness benefits in the shortest amount of time. Mix it UP - Equipment utilized and mix of muscle/cardio varies from instructor to instructor.
Back to Top ^

POWER TONE and PILATES and CORE CONDITIONING – these are more intense classes for those already in shape, offered free to members but require registration as class size is limited to insure individualized attention.
Back to Top ^

BEGINNER & GUY FRIENDLY FITNESS – the following are favorites for the men who enjoy the comraderie and motivation of group exercise. The classes are easy to follow but work up a sweat. Nothing fancy or dancey!
Back to Top ^

BOOT CAMP – variety of exercises including push-ups, squats, jacks and other military style conditioning moves.
Back to Top ^

CARDIO BOXING - A fun, fast paced class with kicks, punches, jump roping and drills. Easily modified, especially good abdominal workout.
Back to Top ^

HI/LO & MUSCLE - Athletic drills, core conditioning, cardio work and use of handheld weights. It’s easy to follow and the time flies by.
Back to Top ^

INDOOR CYCLING – Stationary bike workout. Beginners through top athletes are welcome as you can pace yourself. BRING A TOWEL AND WATER.
Back to Top ^

KEEPING FIT- Comprehensive workout for the 40+ year old. Includes strength, aerobics, flexibility, posture and balance exercise. Uses hand held weights and motivating music.
Back to Top ^

ARTHRITIS EXERCISE – Great all over workout set to a fun music beat, good for the active older adult. Aerobic and strengthening benefits. It’s like chair dancing! Led by Arthritis Foundation Certified Instructor.
Back to Top ^

STEP CLASSES – Awesome cardio work utilizing an adjustable bench which participants step up & down on
Back to Top ^

STEP & SCULPT – Combines step aerobics with muscle sculpting using intervals – a great way to achieve total body workout all in one class.
Back to Top ^

BASIC STEP or STEP ‘n GO – Designed for those who hare new to step or just like the basic fundamentals of this cardio workout. Learn the lingo, how to take your pulse, reach your target zone and step techniques all in a supportive atmosphere.
Back to Top ^

Health and Wellness

YMCA Programs Information