Many older adults experience concerns about falling and restrict their activities. A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear.

In this award-winning program, yow will learn to:

  • view falls as contrallable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance.

Program Dates: October 16-December 4
Schedule: TUE 1:15-3:15 pm
Location: Attleboro YMCA Pleasant Street Branch, 537 Pleasant Street, Attleboro
Program Fee: $15 for the full 8-week program
Registration: To register, call (508) 226-7700 or register online.

For more informatioon, contact Cyndee Goodinson-Lindsey at (508) 409-0767 or cgoodinsonlindsey@attleboroymca.org.