While these at-home workouts were especially created for participants in our Chronic Disease Programs, they offer some modified exercises and movements for anyone who requires modifications or a gentler approach to fitness.

Our amazing Wellness team has put together some videos that you can easily do from the comfort of home!

Delay the Disease Workout – 6/8

Delay the Disease Workout – 5/31

Delay the Disease Workout – 5/7

Back Stretches to do in Bed – 5/6

Delay the Disease Workout – 4/21

Chair Yoga – Lower Body

New Delay the Disease Workout – April 10

New Delay the Disease Workout – April 2

New Chair Yoga Workout – April 2

New Workout #1 – March 22

New Workout #2 – March 22

Delay the Disease – Workout 1

Delay the Disease – Workout 2

Parkinson’s Chair Yoga – Workout 1

Parkinson’s Chair Yoga – Workout 2