This 8-week program will give participants a solid base of knowledge about the deadlift. The deadlift is an exercise in which you pick up dead weight from the floor to your hip. No experience is required. Over the course of the program, participants will progress their deadlift strength and technique. At the end of the program, the Y will be holding a deadlift only meet on Sunday, January 6th. Participants are encouraged to participate.

Begins November 12
MON 7:00 p.m.
Downtown Branch

Free for Y Members
Non-Members: $20

> Register today.