Ages 8 and older. Meet our trainer in the fitness center for a special workout designed for parents and kids to do together! This program is offered every week at the times below. No advance registration required. Drop-in when you can! TUE 6:15-7:00 pm, Pleasant Street Branch WED 6:45-7:30 pm, Downtown Branch Free for Y […]

Ages: 12-18 This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out […]

Ages: 6-18 Under the direction of the YMCA’s Youth Wellness Specialist Ed Poirier and the Jaguars coaching staff, youth athletes participate in running, shot put, Javelin, long jump, and Cross Country. The program offers both parent and child fitness activities, including weekly fitness runs and walks. No mandatory practices or events. Come when you can! […]

Yoga for kids is a dynamic class where the kids will learn yoga poses and apply those poses in games and activities. Kids benefit from yoga as it helps relieve stress, be active, and think in positive ways. Kids Yoga is a drop-in program that is included in your Youth or Family Membership at no […]