Empowering Families to Live Healthier Healthy Weight and Your Child is a 25-session evidence-based program for children with obesity. The program empowers 7-13 year olds, with the support of their families, to reach a healthy weight and live a healthier lifestyle. The program includes a Family Information Session followed by 25 sessions delivered over four months. […]
Youth Health & Wellness
Ages 7 and older This new class brings water fitness to kids! While they move to the top 40 music, kids have a blast splashing and moving in the water while improving their cardio fitness and strength in fun new ways. Begins September 5 WED 5:00-5:30 p.m. Downtown Branch Free to Y Members. Drop-in class.
Ages 9 and up This program encourages moms and daughters to strengthen their relationships while strengthening their physical and mental fitness as well. SUN 3:00-4:00 p.m. Downtown Branch Free to Y Members. Drop-in class.
Ages 8 and older. Meet our trainer in the fitness center for a special workout designed for parents and kids to do together! This program is offered every week at the times below. No advance registration required. Drop-in when you can! MON 6:15-7:00 pm, Pleasant Street Branch WED 6:45-7:30 pm, Downtown Branch Free for Y […]
Ages: 12-18 This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out […]
Ages: 6-18 Under the direction of the Jaguars coaching staff, youth athletes participate in running, shot put, Javelin, long jump, and Cross Country. The program offers both parent and child fitness activities, including weekly fitness runs and walks. No mandatory practices or events. Come when you can! For more information, contact Head Coach Aaron Filipe […]
Ages: 12-18 Held in our Kickboxing Studio, this energetic class combines the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both you physical and mental health. This class is especially reserved for girls, ages 12-18 WED 5:00-5:55 p.m. Downtown Branch Free to Y Members. Drop-in class.
Yoga for kids is a dynamic class where the kids will learn yoga poses and apply those poses in games and activities. Kids benefit from yoga as it helps relieve stress, be active, and think in positive ways. Kids Yoga is a drop-in program that is included in your Youth or Family Membership at no […]
Ages 13 & Older Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This […]