Ages 9 and up, accompanied by a parent/guardian This special kickboxing class encourages families to strengthen their relationships while strengthening their physical and mental fitness as well. SUN 4:00-4:55 p.m. Downtown Branch Free to Y Members. Drop-in class.
Youth Health & Wellness
Ages 8 and older, accompanied by a parent/guardian Join us for this fun, active class that helps parents and kids be active and healthy together! The class incorporates stretching, body weight exercises, light weights, running, and games in every workout. MON 6:00-6:55 pm, Pleasant Street Branch Free for Y Members. Drop-in class.
Ages: 12-18 This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out […]
Ages: 6-18 Under the direction of the Jaguars coaching staff, youth athletes participate in running, shot put, javelin, long jump, high jump, and Cross Country. The program offers both parent and child fitness activities, including weekly fitness runs and walks. No mandatory practices or events. Come when you can! 2020 Outdoor Track Season: Dates to […]
Ages: 12-18 Held in our Kickboxing Studio, this energetic class combines the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both you physical and mental health. This class is especially reserved for girls, ages 12-18 WED 5:00-5:55 p.m. Downtown Branch Free to Y Members. Drop-in class.
Ages: 8-12 Yoga for kids is a dynamic class where the kids will learn yoga poses and apply those poses in games and activities. Kids benefit from yoga as it helps relieve stress, be active, and think in positive ways. Kids Yoga is a drop-in program that is included in your Youth or Family Membership at […]
Ages 12 & Older Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This […]