Empowering Families to Live Healthier Healthy Weight and Your Child is a 25-session evidence-based program for children with obesity. The program empowers 7-13 year olds, with the support of their families, to reach a healthy weight and live a healthier lifestyle. The program includes a Family Information  Session followed by 25 sessions delivered over four months. […]

Ages 9 and up This program encourages moms and daughters to strengthen their relationships while strengthening their physical and mental fitness as well. SUN 4:00-4:55 p.m. Downtown Branch Free to Y Members. Drop-in class.

Ages 8 and older. Meet our trainer in Workout Loft at the Pleasant Street Branch for a special workout designed for parents and kids to do together! This program is offered every week. No advance registration required. Drop-in when you can! MON 6:00-6:55 pm, Pleasant Street Branch Free for Y Members

Ages: 12-18 This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out […]

Ages: 6-18 Under the direction of the Jaguars coaching staff, youth athletes participate in running, shot put, Javelin, long jump, and Cross Country. The program offers both parent and child fitness activities, including weekly fitness runs and walks. No mandatory practices or events. Come when you can! For more information, contact Ryan Perron at rperron@attleboroymca.org. […]

Through the summer, the Attleboro Y hosts weekly Track & Field meets, which are open to all ages and everyone in the community! Join us at the track at Bishop Feehan High School to try a new event and enjoy some healthy, friendly competition. No previous experience is necessary. All are welcome! Dates: Tuesdays, June […]

Ages: 12-18 Held in our Kickboxing Studio, this energetic class combines the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both you physical and mental health. This class is especially reserved for girls, ages 12-18 WED 5:00-5:55 p.m. Downtown Branch Free to Y Members. Drop-in class.

Ages 13 & Older Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This […]