Ages: 12-18 This program teaches middle school and high school students the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out […]
Ages: 6-18 Under the direction of the Jaguars coaching staff, youth athletes participate in running, shot put, Javelin, long jump, and Cross Country. The program offers both parent and child fitness activities, including weekly fitness runs and walks. No mandatory practices or events. Come when you can! For more information, contact Head Coach Aaron Filipe […]
Ages: 12-18 Held in our Kickboxing Studio, this energetic class combines the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both you physical and mental health. This class is especially reserved for girls, ages 12-18 WED 5:00-5:55 p.m. Downtown Branch Free to Y Members. Drop-in class.
Be someone! Come check out the Attleboro Y’s Leaders Club at the Downtown Branch! Designed for teens in grades 9-12, Leaders is a nationwide YMCA program that teaches leadership skills through community service, volunteerism, and personal growth. Are you ready to make a difference? Then join the Leaders Club! Junior Leaders For Middle School Students Tuesdays […]
The Y’s “Eclectic Karate” program combines the strengths of various disciplines to emphasize self-defense, control, positive attitude and spirit. Year-round program. Schedule: TUE & FRI 6:00 – 7:00 p.m. Location: Pleasant Street Fee: Y Member: $88/month, Non-member: $104/month Registration: Registration on-going. Register at the Pleasant Street Branch.
Ages: 13 & up If you love the water and working with kids, consider becoming a volunteer swim instructor. Learn how to teach swimming skills to all ages and abilities and assist with our group lessons. Great experience for teens who want to work as a swim instructor or lifeguard in the future. Contact Kelly […]
Ages: 16 and older Earn your lifeguard, CPR/AED, First Aid, and Oxygen certifications in this 30-hour course of classroom work and in-the-water training. To obtain certifications, participants must attend 100 percent of the classes, complete prerequisites (including a swim test and online trainings), and pass water and written tests. Participants must complete 10-12 hours of […]
Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Follow the link below for information about all of our upcoming trainings! > Schedules, Locations, Fees, and Registration
Ages 13 & Older Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This […]