On the first Friday of each month, the Attleboro Y hosts a new special event for our Senior Members. Some months, our Health & Wellness staff will offer a presentation on health-related topics. Other months, it’s simply a fun, social event to bring the whole crew together! All are welcome! First Fridays return in October! For […]

By learning proper use of strength equipment and cardiovascular equipment, you will improve your strength, increase your bone density, and build your endurance. This is a free class. Space is limited, so please register in advance. FALL I:   SEPT 14-OCT 27 FALL II:   NOV 2-DEC 21 FRI 10:00-11:00 a.m. Downtown Branch THU 10:30-11:30 […]

Join us for Enhance Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance, and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship, and smiles. MON, FRI    9:30 -10:25 a.m. Downtown Branch WED 8:30-9:25 […]

Ages: 50+ If you’ve never picked up a pickle ball paddle, you don’t know what you’re missing! This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us. This game has become very popular in retirement communities, because it allows players to maintain the thrill […]

Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance. Contact Martha […]

Tap dancing is a great and fun way to stay active while developing musicality, timing and balance. This class emphasizes various performance styles of tap using rhythm combinations and isolating sounds. 2017-2018 Schedule (Classes begin the week of September 11) TUE 8:30-9:00 a.m. THU 6:00-6:30 p.m. Pleasant Street Branch Member: $42 per month / Non-Member: […]