On the first Friday of each month, the Attleboro Y hosts a new special event for our Senior Members. Some months, our Health & Wellness staff will offer a presentation on health-related topics. Other months, it’s simply a fun, social event to bring the whole crew together! All are welcome! First Friday of each month 10:00 […]

Join a “sewcial” group of members who enjoy connecting with friends and making new ones! Sharing life, common threads, coffee and craft! Crafts may be led by our staff, volunteers or members who are passionate about a craft or hobby that they would like to share with others. Whether it’s knitting, paper crafts, or sewing, […]

By learning proper use of strength equipment and cardiovascular equipment, you will improve your strength, increase your bone density, and build your endurance. This is a free class. Space is limited, so please register in advance. Free for Members, but registration is required. For more information, contact Cortney Wall at cwall@attleboroymca.org or 508-409-0752. > Schedules, […]

Join us for Enhance Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance, and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship, and smiles. MON, TUE    8:30-9:25 a.m. Downtown Branch WED 8:30-9:25 a.m. […]

All ages are welcome. If you’ve never picked up a pickleball paddle, you don’t know what you’re missing! This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us. This game has become very popular in retirement communities, because it allows players to maintain the […]

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. In this award-winning program, yow will learn to: view falls as contrallable set goals for increasing activity make changes to reduce fall risks at home exercise […]

For older adults and members with specific health concerns. This is the time to focus on you! Stay active and fit with a personal trainer who will develop a weekly 30- or 60-minute training program perfect for your needs. Your trainer will work with you to help you increase strength, flexibility, balance and range of motion. Registration is on a […]