Looking for some motivation to keep your health and wellness a priority through the holidays? This 8-week challenge encourages you to maintain or improve your fitness routine from Thanksgiving and into the New Year! To participate, you must be a Y Member. Sign up with a $10 fee and bring in a non-perishable food item. […]

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What will you accomplish in 90 days? Improved strength? Renewed energy? Better nutrition and sleep? A healthier lifestyle? Maybe your first 5K? With the Y’s new 90 Days program, it’s up to you. This program encourages and empowers you to prioritize your own personal goals for 90 days. With a combination of specialized group workouts, one-on-one […]