The Attleboro YMCA offers a life-changing fitness and mobility program expressly designed for people with Parkinson’s disease. Led by a certified instructor, Delay the Disease is an evidence-based fitness program designed to empower those living with Parkinson’s by optimizing their physical function and helping to delay the progression of symptoms and helping to restore an […]

Learn how you can lower your risk of developing type 2 diabetes. Don’t wait! The next session of the YMCA’s Diabetes Prevention Program Saturday, October 13th, at 8 am at the Downtown Branch. The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program. If you have been diagnosed with prediabetes or believe […]

LIVESTRONG at the YMCA is a free 12-week program that connects cancer survivors within the community.  It provides a place where cancer survivors can come together, along with specially trained Attleboro YMCA staff, to safely work toward maintaining or regaining their independence, everyday fitness, and overall health & wellness.  It is held in a small […]

MS Strong is a session-based exercise program that connects individuals dealing with the effects of Multiple Sclerosis. Supported through the MS Clinic and doctors at Sturdy Memorial Hospital, trained YMCA staff will safely guide participants through exercise that can help improve gait, balance, muscle strengthening and relaxing techniques. Specific exercises to help reduce spasticity will also […]

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy […]

Designed for people who have diabetes, this 6-week program will help you better manage the disease. At each informational session, the Y’s trained Lifestyle Coaches will provide support, education, tools, and strategies for maintaining a healthy lifestyle, reducing the impact of diabetes on your life, and improving your overall well-being. Call 508-409-0767 for more information. […]

Join us for Enhance Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance, and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship, and smiles. MON, TUE    8:30-9:25 a.m. Downtown Branch WED 8:30-9:25 a.m. […]