Not sure where to begin? Get the most out of your Attleboro Y membership with our Get Started program – included with every membership. This program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success. Open to both new and existing members. To […]

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering […]

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals. For […]

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included […]

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health. Reserve your spot in class online Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that […]

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Follow the link below for information about all of our upcoming trainings! > Schedules, Locations, Fees, and Registration

Ages 13 & Older Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This […]

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, […]