The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering […]

With the guidance of a Wellness Coach, Dietician, and the support of your team, challenge yourself to adopt a healthier lifestyle and fitness routine! Armed with strength, heart, accountability, positivity, and effort, you’ll work toward a goal of forging a more active lifestyle over the course of this team wellness program. The 12-week program includes: […]

New for Fall 2017! The Y is offering a two-step progression to introduce you to strength training, instruct you on proper technique, and to help you develop an individualized program to help you meet your fitness goals. Participants have an opportunity to progress every four weeks. Level 1 – Fundamentals of Functional Training This on-going program […]

This on-going program is for those looking to take part in an advanced weightlifting program to master the Olympic lifts, including Clean & Jerk and the Snatch. Participants must have a prior background and experience in heavy resistance training. The Strength Coaches will help you design an individualized program to help you reach your goals. […]

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. Stay connected through the Attleboro YMCA Run Club’s Facebook page for news about weekly meeting times, upcoming events, and ways to […]

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health. Reserve your spot in class online Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that […]

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy […]

This 6-week program is designed for those who need one-on-one support to maintain a healthy eating and fitness plan. As part of the program, you will meet with a registered dietitian for one 60-minute consultation and two follow-up appointments. Additionally, you’ll meet twice a week with your personal trainer who will help and develop an […]

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information. > Schedules, Locations, Fees, and Registration

Tap dancing is a great and fun way to stay active while developing musicality, timing and balance. This class emphasizes various performance styles of tap using rhythm combinations and isolating sounds. 2017-2018 Schedule (Classes begin the week of September 11) TUE 8:30-9:00 a.m. THU 6:00-6:30 p.m. Pleasant Street Branch Member: $42 per month / Non-Member: […]

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, […]