The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering […]

The Y’s Personal Training team is excited to introduce our new Small Group Training Program, which empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support […]

This program is ideal for someone new to fitness, who would like to develop a healthier relationship with food and take those beginning steps to get healthier through a sustainable fitness routine. Over the course of eight weeks, you’ll work with a Wellness Coach and Dietitian in a welcoming and encouraging team environment. Armed with strength, […]

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included […]

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health. Reserve your spot in class online Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that […]

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy […]

This 6-week program is designed for those who need one-on-one support to maintain a healthy eating and fitness plan. As part of the program, you will meet with a registered dietitian for one 60-minute consultation and two follow-up appointments. Additionally, you’ll meet twice a week with your personal trainer who will help and develop an […]

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or for more information. > Schedules, Locations, Fees, and Registration

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, […]