Both branches of the Attleboro Y will open from 7:00-10:00 a.m on Thanksgiving Day. At the Downtown Branch, we’ll celebrate with our annual Thanksgiving Aerobathon. All are welcome to join us for a great workout (or two)! 7:00-9:00 am: Cycle with Jef – (Come whenever you can and stay for as long as you like.) 7:30-8:30 […]

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering […]

The Y’s Small Group Training Program empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support from others in your group with similar wellness goals. For […]

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included […]

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health. Reserve your spot in class online Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that […]

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy […]

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information. > Schedules, Locations, Fees, and Registration

This 8-week program will give participants a solid base of knowledge about the deadlift. The deadlift is an exercise in which you pick up dead weight from the floor to your hip. No experience is required. Over the course of the program, participants will progress their deadlift strength and technique. At the end of the […]

Save the date for our Deadlift Competition on January 6th! This unsanctioned powerlifting event will showcase your deadlift strength. Each competitor will have three attempts to lift the most weight possible. Competitors will be broken into weight classes by gender. No wrist straps will be allowed and long socks must be worn. All proceeds will […]

The Attleboro Y is excited to host a series of Healthy Living Seminars to help you develop the healthiest, safest, and most efficient methods for achieving your specific wellness goals. Topics will include: Powerlifting Endurance Training Healthy Weight Loss Nutrition The full schedule and topics will be available soon!

Ages 13 & Older Powerlifting is the sport of competitive lifting in the back squat, bench press and deadlift. Participants follow commands from judges in competition and must meet specifications for a “good lift”. This program will teach participants how to properly execute these lifts to the USA Powerlifting standards, coached by a USA Powerlifting Club level coach. This […]

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, […]