Certified Personal Trainers Lisa and Nicole will help you prepare for your next obstacle course race! Whether you’re training for your first or your 99th adventure race—or if you simply want a great workout, out Warrior Boot Camp program combines cardio and strength training to help you get in your best shape. Held at the […]

The Y’s Personal Trainers are certified professionals with the education and experience to provide you with a customized fitness plan that fits your needs, budget, and schedule. Personal Training is ideal for beginners who may be intimidated by a new routine, an experienced person who is not getting the results you’re looking for, someone recovering […]

The Y’s Personal Training team is excited to introduce our new Small Group Training Program, which empowers you to improve your strength and fitness with specially designed training sessions to meet your needs and challenge you at the right intensity. By working in a small group setting, you’ll benefit from specified training while gaining support […]

The Attleboro Y Run Club promotes the endless benefits of running within a supportive community of runners. Each week, the Club meets for regular runs, offering several distance options for runners of all abilities. The Club also offers a variety of specialized programs to meet your unique goals. Participation in the Run Club is included […]

Held in our Kickboxing Studio at the Downtown Branch, these group exercise classes combine the punches of boxing with the kicks of karate. Kickboxing has numerous benefits for both your physical and mental health. Reserve your spot in class online Due to space limitations and the popularity of our Kickboxing classes, we strongly suggest that […]

As part of our cause for healthy living, we’re excited to introduce our new Healthy Nutrition Program and Services to help you meet all of your wellness goals from the inside out. Whether you want to lose weight, eat healthier to fuel your activities, or reduce your risk of chronic disease, our Nutrition Director Joy […]

Become a professional rescuer! The YMCA hosts regular First Aid and CPR certification programs. Contact Susan Mastandrea at (508) 409-0765 or smastandrea@attleboroymca.org for more information. > Schedules, Locations, Fees, and Registration

Tap dancing is a great and fun way to stay active while developing musicality, timing and balance. This class emphasizes various performance styles of tap using rhythm combinations and isolating sounds. Summer 2018 Schedule THU 6:00-6:30 p.m. Pleasant Street Branch Y Member: $38 per month Non-Member: $61 per month Register at the Y’s Welcome Center, […]

NeuroKinetic Therapy is a powerful healing methodology that can be used both as an assessment tool and rehabilitative technique. It gets to the root of chronic and acute muscular tightness and pain, relieving it through working with the motor control center of the brain. This technique can be effective in correcting misalignment and poor posture, […]